durian calories 100g

The calories in Durian per 170g (1vines half fruit) is 226 calories. There are 30 recognised Durio species, at least nine of which produce edible fruit, and over 300 named varieties in Thailand and 100 in Malaysia 1).Durio zibethinus is the only species available in the international market: other species are sold in their local regions. Fat is important in your diet because it gives you energy and helps your body absorb vitamins. 6 % 2g Protein. According to the study of “Glycemic index of common Malaysian fruits”, the glycemic index of a durian is 49±5, showing that durian has the lowest GI among the other common fruits: pineapple, watermelon and papaya. For a fruit, the durian is high in calories, approx. For every 100g fruit, it contains averagely 7 to 13 gram sugar, which equals to 140 to 180 calories. There are 147 calories in 100 grams of Durian. 147 calories per 100g of " Durian, raw or frozen " amount to 7 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. This would provide around half … Reliance on any information provided by the Nutrition Data List website is solely at your own risk. Percentages are based on a diet of 2000 calories a day. Although not very well known in some parts of the world, it’s considered the "king of fruits" across Asia and has a very interesting history. 30%. People underestimate its pure calories. Here is a brief calorie break up of the fruit. Here’s what I found: I believe avocado to be the fruit highest in calories, at 120–167 calories for a 100g serving. The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance. Once ingested your body transforms carbohydrates into glucose (blood sugar) which is used by your body as an energy source for your cells, tissues and organs. A maximum of 10 % of your daily energy sources should come from simple carbohydrates (sugar, glucose). Nutrition Facts For Durian - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. The U.S. Dietary Guidelines 2015-2020 recommend limiting to 45%-65% your daily energy sources from carbohydrates. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. For most durian lovers, a 100g serving simply isn't enough. Durian is a tropical fruit distinguished by its large size and spiky, hard outer shell.. Saturated fats increase blood cholesterol levels and are generally considered not very healthful. Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Condition is New. Factors like age, gender and level of physical activity may affect your daily required values. 9 %4 gProtein. Durian, Raw Or Frozen with a serving size of 100 grams has a total of 147 calories with 5.33 grams of fat. Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Log Food. Durian, Raw Or Frozen with a serving size of 100 grams has a total of 147 calories with 5.33 grams of fat. Vitamins are organic compounds required by your body to grow and develop normally. With an average 1 kg sized durian having close to 1,350 calories, eating one durian can rack up as much as 68 per cent per cent of the daily 2,000 calories recommended for an average adult! Complex carbohydrates sources include fruits, wholegrain pasta, vegetables and wholegrains. Trace minerals include iron, copper, iodine, zinc, fluoride, and selenium and are needed by your body in small amounts. Minerals play different important roles in your body, including helping to keep your muscles, heart, bones and brain working properly. We provide you with the Durian nutrition facts and the health benefits of Durian to help you to lose weight and eat a healthy diet. Also, minerals are important to help your body synthetize enzymes and hormones. As a rule of thumb try to avoid too much butter, shortening or lard and use instead natural oils like canola, olive, safflower, sesame, or sunflower. See below, the Durian calories for the different serving sizes. 153 / 2,000 cal left. Durian Raw or frozen 1 cup, chopped or diced 357.2 calories 65.8 grams carbs 13.0 grams fat 3.6 grams protein 9.2 grams fiber 0 mg cholesterol 0 grams saturated fat … The contents of the Nutrition Data List website are provided for educational purposes only and are not intended in any way as medical advice, medical diagnosis, medical treatment or diet advice. There are 284 calories in 1 average size fruit, 602g (193 g) of Durian, raw, edible portion. Sodium 4.9mg. 6. It has a smelly, custard-like flesh with large seeds. Musang King durian Musang King durian - Durian ... 100 g. 180 Cal. Simple carbohydrates sources include sugars, bread or candies. Looking at the stats, durian-flavoured goodies are indeed fattening, containing a lot more fat than pure durian. Durian, Loung variety Nutrition Facts Thanks, www.CalForLife.com who provided nutrient information for us. Fats are a type of nutrients that your body needs in moderation. Avocado has 160 kcal per 100g and durian 147 kcal per 100g so it is pretty easy to calculate that the difference is about 8 %. The amount of proteins your body needs depends on factors like age, sex, and level of physical activity. A 100g flaky yam paste mooncake would be about 454 calories, which equals to about three bowls of white rice. 78 % 31g Carbs. Meanwhile, proteins from plant sources are incomplete because a single plan doesn’t have all of the amino acids that your body needs. Serving Size 1 cup, chopped or diced (243g) Amount Per Serving: Calories 357. Sources of polyunsaturated fatty acids include most vegetable and fish oils. Log Food. Saturated Fat 0% . Keep in mind that fats have twice as many calories as proteins or carbohydrates. Percent daily values are based on a 2,000 calorie reference diet. Two medium seeds (54g) contain 89 calories, and give you almost the same amount of carbohydrates as a medium banana. Calorie-Charts.net. Water soluble vitamins are easily absorbed by the body but are not stored in large amounts. If you are on a weight loss diet, you may wish to consider other fruits that have a lower fat content. Fat is stored in your body in the form of fatty acids. Polyunsaturated fatty acids are missing more than one pair of hydrogens forming molecules with two, three and four double bonds. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored. 100g of Durian, Loung variety has total calories 160 kilocalories, protein 2.7 g., carbohydrate 27 g. and Fat 4.6 g. vitamins and minerals please see more information on nutrition facts sheet below. Nutrition Facts. Durians contain simple sugars – sucrose, fructose and glucose. There are 30 recognised Durio species, at least nine of which produce edible fruit, and over 300 named varieties in Thailand and 100 in Malaysia 1).Durio zibethinus is the only species available in the international market: other species are sold in their local regions. Carbohydrates not used by the body are stored in your liver and muscles for when it is needed. Serving Size. Duncan Hines Moist Deluxe Cake Mix - Pineapple Supreme, Duncan Hines Moist Deluxe Cake Mix - Butter Recipe Golden, Private Selection Super Sweet Pineapple Chunks, Private Selection Blueberries Strawberries and Mangoes. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires. Calories and nutrition facts for "Durian"! 5 % 2g Protein. 76 % 27g Carbs. 0%. Calories in Durian. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Durian mooncake. A healthy 2,000 calorie diet should include between 225 to 325 grams of carbs per day. 147 calories per serving (100g 3.5oz). Read more Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28. The kidneys remove any water soluble vitamins that are not needed by the body. If you think you may have a medical emergency, please call your doctor or 911 immediately. Nutrition facts for Durian, raw or frozen, recommended daily values and analysis. This food is a good source of vitamin c and thiamin . Compare to other fruits, yes durian is one type of fruit with higher calorie. How does this food fit into your daily goals? If you have questions or concerns about the substances you are taking, check with your healthcare provider. How does this food fit into your daily goals? From a nutritional standpoint protein are classified by is its amino acid composition. 20%. Calories, fat, protein, and carbohydrate values for for Durian and other related foods. One seed durian (about 40 … Saturated Fat Cholesterol 0mg. Durian King of Fruit Vacuum Freeze Dried Fresh Durian Monthong Made from Real Fruit 50 Gram or 1.75 Ounce Pack of 2 3.6 out of 5 stars 109 $16.99 $ 16 . Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas, Grains with at least half of which are whole grains, Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages, Protein foods, including seafood, lean meats and poultry, eggs and nuts, Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium, Vitamin B (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12 and folic acid). One 398g bowl = 408.75 calories, 19.22g fat. Proteins from meat and other animal sources are complete proteins because they supply all of the amino acids required by your body. 99 ($481.30/Ounce) 0 %--Fat. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated. Total Carbohydrate 65.8g. Durian is great as a pre-workout snack. 5 / 8 Durian is an excellent source of energy. Sodium 5 mg 0% How long would it take to burn off Durian, Raw Or Frozen with 147calories? Number of calories in Durian. Durian chendol. The absence of a warning or notice for a given food is not indication that food is safe for you. Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. You would have to do about two hours of housework to bid goodbye to those calories! 91 %42 gCarbs. % Daily Value *. Proteins are the second most common molecule in the human body. It is used in the USDA food and nutrient database for dietary studies. Daily Goals. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . The durian is the fruit of several tree species belonging to the genus Durio (Durio zibethinus). The serving size is equivalent to 100 grams of food and contains 47.97 calories from fat. 100g of Durian, Mon-thong variety has total calories 163 kilocalories, protein 2.1 g., carbohydrate 31.2 g. and Fat 3.3 g. vitamins and minerals please see more information on nutrition facts sheet below. Nutrition Facts. Cholesterol 0 mg 0% . That's pretty scary considering that you could definitely gobble down more than one of these addictive treats in a seating. Sources of proteins include meat, dairy products, nuts, beans and some grains. One 189g packet = 262.71 calories, 8.32g fat. There are two kinds of minerals: macrominerals and trace minerals. A diet with excessive carbohydrates consumption combined with a reduction of physical activity increases your risk of obesity. Calories. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored. Saturated fats molecules stack tightly and are usually solid at room, like butter or lard. Calorie Goal 1,847 cal. Calorie-Charts.net. DISCLAIMER: Naturally occurring sources of monounsaturated fatty acids include olive oil and oleic acid. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated. Durian can cause weight gain. Daily Goals. 22%. 7. The usual indulgence is more likely to be one cup (357g). Number of calories in Durian. However one should know that durian is high in nutrients, proteins and other things like anti-oxidants. Durian, like other tropical fruits such as Banana, avocado, and jackfruit, is high in energy, minerals, and vitamins. What is durian. This item is classified as fruits and fruit juices foods. Nutrition Facts For Durian - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Rozocha Freeze Dried Durian with Sticky Rice Bites 3.52 Ounce (0.88 oz x 4 Count) Healthy Snack for Kids and all Ages (Made from 100% Real Durian and Real Sticky Rice) 4.0 out of 5 … Fatty acids are molecules made of chains of carbons with hydrogens attached to them. The fruit is made of soft, easily digestible flesh made of simple sugars like fructose and sucrose that when eaten replenishes energy and revitalizes the body instantly. * Percent Daily Values are based on a 2,000 calorie diet. Saturated fatty acids are molecules fully loaded with hydrogen. See below, the Durian calories for the different serving sizes. Friut - Durian. A serving of 100 grams of durian, raw or frozen has 33% of the recommended daily needs of vitamin c. A serving of 100 grams of durian, raw or frozen has 31% of the recommended daily needs of thiamin. What is durian. Although not very well known in some parts of the world, it’s considered the "king of fruits" across Asia and has a very interesting history. All trademarks, copyright and other forms of intellectual property are property of their respective owners. A diet that includes different types of plant proteins every day should provide you with all of the amino acids your body needs. avocado or durian - where is more nutrients? Look up all nutritional information like fat or carbohydrate content, vitamins and minerals in the YAZIO food database. Monounsaturated fatty acids are missing one pair of hydrogens creating a double bond in the fat molecule. Need to walk 79 minutes to burn 357 calories in 100 grams has a total of 147 with. Body in small amounts fruit of several tree species belonging to the genus Durio ( Durio zibethinus.! Same amount of proteins include meat, dairy products, nuts, beans and some grains are present in cell. 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