2 tbsp hemp seeds This blueberry protein smoothie is a great pre-workout boost or post-workout meal. So if you are an athlete with a higher protein requirement, this fits the bill. It’s the last one that interests us the most. Talking about the flavors, the taste is very natural and not overpowering at all. Despite being naturally-flavored, which generally tends to be looked upon suspiciously, it has one of the cleanest product labels that we’ve seen. It will prevent you from binge eating on unhealthy snacks all day. This healthy berry protein smoothie takes only 5 minutes to make with 6 simple ingredients. Try Vega Sport® Premium Protein: voted the 2020 Sport Nutrition Product of the Year. It’ll transport you to tropical bliss in the dead of winter, and the added spinach can help to keep you full. I prefer whey protein for flavor and thickness in this smoothie, but if you prefer a plant-based breakfast, you can substitute with a vegan protein powder. With just 40 mg of Sodium and just 2 grams of Sugar, it is amongst the lightest protein powders in this list. If you wish to carry a meal with you, fix a smoothie and take it with you. The Choco Almond Smoothie is the perfect mid-day snack. 3/4 cup unsweetened almond milk We have analyzed all these factors to come up with this list of the top smoothie protein powders. Pea has a complete amino acid profile while the latter does not. 1/2 ripe avocado ☺, We hope that you enjoyed reading our recommendations. Chlorophyll is the real superfood. Look no further than this Vanilla Protein Smoothie! Best Un-Flavored, Natural, Grass Fed Protein Powder: Naked Whey. Not mere mortals. Eating sufficient protein curbs hunger cravings throughout the day (which means less late-night hunger attacks). The one ingredient that sadly seems to be missing from most smoothies that are so hyped on the gram. It dissolves easily in water and has a natural, full-cream milk like taste, which is perfect for smoothies. There’s berries and other fruits. You can adjust the consistency of the smoothie depending on your personal preferences. It’s packed with protein but still easy on the calories at less than 250 calories for a big smoothie. It also includes a single tablespoon of raw cacao powder. This means that the product label is extremely clean and does not contain any banned ingredient. It has a no-frills formula that’s perfect for bodybuilding gym rats as well as general everyday use. The sugar content is negligible at 2 grams and so is the carbohydrate content at 3 grams. https://www.healthyseasonalrecipes.com/vanilla-green-protein-smoothie Each serving contains a whopping 29 grams of Whey, sourced from pasture-raised cows in New Zealand and Australia. You can learn more about Fitlifefanatics on our, As an Amazon Associate I earn from qualifying purchases. 1/2 cup cold or room temprature brewed coffee I went on to earn my Masters in Sports Training & Biomechanics. You can check out KOS on amazon by clicking here. But, if you are okay prepping a healthy breakfast, then maybe you can push the smoothie for brunch. A. Hemp Seed Protein Powder - Because this is made with 100% plant-based hemp seeds, you may want to add 1-2 organic Medjool dates to sweeten the smoothie. 1 banana Combine: Our Breakfast Smoothie™ is a fruity, high protein … While you can do tons of things with this delicious, nutritious powder here are a few quick, easy smoothie recipes so you can get right down to it without all that cooking business. Or Is This Just a Myth? To be honest, 30 grams of plant-based protein in each serving is amongst the highest that we’ve seen. Many health experts and studies show weight loss results from chia seeds (2). I’ve practiced yoga for years, but recently started going to classes with my brother’s girlfriend, a dedicated yogi.. Adding protein powder to smoothies is an easy way to increase your protein intake during the day. If the cows are fed grains, the quality of the whey they produce is pretty poor. If you are an athlete or a fitness buff, it’s the easiest way to add up to your daily protein intake. The sodium is a tad higher at 70 mg. 1 scoop vanilla protein powder. 1 tsp orange zest Your smoothie recipe calls for a scoop of protein powder. ~Maryea, HAPPY HEALTHY MAMA Apart from rich chocolate, there’s Churro, Vanilla and a variety pack, which contains a blend of flavors. 2 tbsp cocoa powder https://www.organizeyourselfskinny.com/protein-smoothie-recipes Feel free to swap out the vanilla protein for unflavored too! 5) The Husband Protein Smoothie . 1 cup spinach We love the caffeine boost we get with this one, so we’re able to get our caffeine and protein at the same time. I love and use this one from Thrive Market. If you can, use an organic and natural protein powder that contains no additives, fillers, artificial colors, flavors, sweeteners, or preservatives. Protein powders are a no-brainer choice. It’s because Sacha Inchi is also crammed with nutrients. 1 serving of vanilla or chocolate protein powder 1 scoop vanilla protein powder. You can make this a kid-friendly recipe by replacing the protein powder with a non-dairy yogurt or greek yogurt. All that color and sadly, no sign of protein anywhere. That’s why we have handpicked the best protein powders that will not only taste delicious with your smoothies but will also mix up easy as well. 2-3 tsp unsweetened cocoa powder (not alkalized “Dutch process”) to taste –– use more if your banana is very ripe And we found a couple that are free of almost everything that can be considered to be unwanted or poor even. We love complex carbs. Combine: If you are looking for a pure, unflavored source of protein for your smoothies, this is amongst the best options you have. Coffee Banana Breakfast Smoothie A … Some of the protein powders that we’ve picked also contain a blend of healthy fats, along with BCAAs. These recipes are not necessarily for breakfast though. Related Reading: Vega VS Orgain - Which is Best? Protein Smoothie Boost is a certified organic blend that contains all 9 essential amino acids. I always feel fuller longer when I add more protein to my diet. Absolutely. Here, myself, and a team of specialist aim to provide the most accurate, and actionable information possible in hopes to help foster the fitness community forward. Is it antibiotic-free? They are sweetened with natural sweeteners like stevia and thaumatin that will make the smoothie delicious without adding unwanted, empty calories from sugar. We use 100% pure plants to create the cleanest whole foods plant-based product out there to add to your favorite smoothie recipes. Finely milled chia seeds pack a nutritional punch when it comes to protein, fiber and omega-3s. One of our reasons for adding Protein powders to smoothies is to avoid throwing in an external sweetener. This healthy berry protein smoothie takes only 5 minutes to make with 6 simple ingredients.It’s packed full of protein, antioxidants, vitamins and minerals and tastes so delicious! 1 fairly ripe banana, preferably cold If it’s whey protein, where’s the whey sourced from? Even though the recipe calls for wild blueberries, we know it can be hard to get those, so don’t let that discourage you: it tastes just as good with regular ones. Most protein powders in this list are sugar-free or very low on sugar. It’s called the Powerhouse Greens Smoothie and this is how you fix it. Print Pin Rate. 5 ice cubes. You'll get the nutrients but allow the wonderful fruit and mint flavors to stay at the forefront. Deluxe smoothie: 1 cup of almond milk, rice milk, or coconut milk. It has fruits, veggies, yogurt and protein powder. Here are our reasons why these make for great additions to any health drink. Smoothie Bowl Protein Sources. chocolate protein powder, sea salt, hazelnuts, unsweetened almond milk and 3 more. A protein smoothie can give you up to 25 grams in the morning. There’s no strong synthetic aftertaste which we strongly dislike. Natural Tanning Vs Tanning Bed. https://www.foodnetwork.com/healthyeats/healthy-tips/2015/08/6-protein-powders-for-smoothie-making, https://www.asweetpeachef.com/high-protein-fruit-smoothie-recipes/, https://www.menshealth.com/nutrition/a19545933/healthy-protein-smoothie-recipes/. The average American breakfast is crammed with more sugar and synthetics than you imagine. In addition to the protein, each double-scoop serving will also add 5.5 grams of BCAAs and 5 grams of Glutamine and Glutamic Acid to the smoothie. This means that protein foods made with veggie powders seldom become rubbery or dry, like milk-based proteins tend to do. For purposes of calculating nutrition information, I used my favorite IdealLean Chocolate Brownie Protein Powder (which … In fact, we’d highly recommend that everybody who makes smoothies should add some source of protein to their shakes. Should be having a serving every day. And protein smoothies are a great way to boost your protein when you’re lacking in that area in your diet. Instead, plant-based proteins retain a lot of moisture , which lends great body to cakes, muffins, and breads. Think of Soylent or Ensure, the two most popular protein shakes. With this in mind, we tried as many shakes and smoothies as we could. If you find stevia too sweet or a tad bitter even like some people do, then this is also available in an unsweetened and natural flavor option. Combine: Is it sourced from farms that allow cows to pasture? Apart from Soy, Gluten and Heavy metals, the Whey is also free of rBGH/rBST Hormones. Here’s a mini FAQ that will answer some of the commonest smoothie and protein related questions that you may have in your mind. But if you are serious about getting your macronutrient intake according to recommended levels, then a protein smoothie is one of the easiest ways. I’ve practiced yoga for years, but recently started going to classes with my brother’s girlfriend, a dedicated yogi.. Made with premium plant-based ingredients to help you fuel, replenish, and recover, the Vega Sport® Nutrition System helps you power your workout. 1 1/2 cups mango, diced and frozen Why we love it: A variation on the theme of creamsicle, this one sticks to two essential flavors: orange and vanilla. But it’s well-below the advised low sodium rating for packaged goods. A. Ingredients. If you’re after a high protein breakfast smoothie, a good workout recovery drink, or just looking to get more protein in your diet in general, then this is the recipe for you. If you are a woman who weighs 150 lbs., you need at least 55 grams of protein a day. 1/2 cup raspberries 1x 2x 3x. Drink! For starters, it has 17-times the Omega-3 fatty acid as that of Salmon and at 8 grams of protein an ounce, it is one of the best vegan sources of protein. This smoothie contains approx. Stevia is the sweetener of choice here. Each serving adds 20 grams of multi-source protein that includes pea protein, brown rice and Sacha Inchi. Whether you’re craving a pie, morning pastry, cup of coffee or just want a healthy and filling shake, any of these recipes can help you to achieve your protein powder goals. Throwing in a scoop or two of the best tasting and mixing protein powders into your smoothies makes for a quickie-meal. A touted gluten-free whole grain source, quinoa is high in protein (typically over 8 grams in one cup), and can be a tasty and filling way to add protein and fiber to your smoothie. Does Swimming Make You Taller? 1/4 cup nondairy milk of your choosing SFH Pure is an internationally acclaimed whey protein powder that’s recommended for sportsmen and athletes since it does not contain any banned substances or ingredients. My passion for living a happy fit lifestyle is what made me realize that fitness is what I wanted for my future. Protein Smoothie Boost is the best sourced, plant-based protein powder that is not gritty, tastes good in a fruit smoothie and is good for you. Pumpkin Seed Protein Powder - This is made with 100% pumpkin seeds so you may want to add 1-2 organic Medjool dates to sweeten the smoothie. I'm Ben, main author and chief editor at Fitlifefanatics.com. All said and done, not all protein powders are made equal. 1 tsp vanilla Adding protein powder to a glass of milk or a smoothie may seem like a simple way to boost your health. There’s fiber from Chia, Omega-3s and 6 from Flax seed and digestive enzymes from Pumpkin, all of which increase the nutritional value of each serving, tremendously. Optional toppings: cacao nibs. 1/2 cup wild blueberries, frozen If you use it post workout, the Whey is absorbed instantly while the Casein continues to be released slowly over a period of 4 to 5 hours. Here you will find the best protein powders that go very well with smoothies. There’s oats or Quinoa or some other source of complex carbs. It only takes a few basic ingredients, like fruit, milk, seeds, or cocoa to create the smoothie or shake of your dreams. Vegan smoothies are a great way to give yourself a hefty serving of fruits and vegetables in one convenient meal, but it can be hard to find dairy-free options. Sadly, most people don’t check where the protein is sourced from or what variety it is. That’s what makes this such a great meal replacement. Nut butters: 1-2 tbsp = 6-8g protein, depending on nut This is just a recommendation. Unlike most low-quality Whey Protein that are bleached or exposed to synthetics during the extraction process, Naked Whey is Cold-processed. 1-2 cups of ice. Our delicious, high protein breakfast smoothie to kickstart your morning, made with real fruit pieces and natural freeze-dried powder, delivering an impressive 23g of protein and 3.5g of fibre per serving. There are so many benefits to this smoothie, it is satisfying, tasty and is perhaps the single best addition you can make to your diet. Why we love it: This chocolate protein shake sets itself apart with the addition of flaxseeds, which are full of additional beneficial nutrients. 1 1/2 cups ice Protein Smoothie Boost is a vegan-friendly protein powder. I look forward to classes as much for my post-workout smoothie as I do the class itself! Here are ten of our favorites for you to test out for yourself. With protein powders, you get a whopping 20-25 grams of protein in every smoothie. Casein is also called ‘The Recovery Protein’. Powdered peanut butter is a perfect option for the calorie-conscious peanut lover. This gives you a bit of leeway to add more fruits, even sugar-rich ones if need be. It also has enough fiber to keep you feeling full for hours. It’s full of creamy, lightly fruity flavor and 25% of your daily protein! Vegan Chunky Monkey Protein Shake This Protein Smoothie Is for Weight Loss, for Breakfast, Dairy-Free, Vegan, Includes Protein Powder and Chocolate This vegan chunky monkey protein shake is a great pre-workout or post-workout shake. If it’s sourced from China, then the protein can be laced with pesticides, chemicals and even with mycotoxins. 1 cup pineapple, frozen 1/2 container greek yogurt Adding protein powder to your smoothie will help to keep you fuller for longer, because protein is highly satiating. If you are short of time to prep a meal, then go for a protein smoothie. Top it up with some fresh cilantro if need be. To enjoy this smoothie, simply blend together the following ingredients: ½ cup plain Greek yogurt Why we love it: Consider this vegan smoothie your personal island vacation. Drop a comment below, I will get back to you usually same day , Hi there! 1 scoop vanilla protein powder Each serving gives you 15 grams of plant-based protein. https://vibranthappyhealthy.com/hemp-protein-smoothie-recipes Depending on what the ingredients are, it can contain simple carbs in the form of a banana, protein from the protein powders of course, BCAAs from the powders as well as superfoods that you add to it. Gluten Intolerance is one of the most debilitating conditions that you can ever experience. There are no other ingredients. Why we love it: The combination of the kale and hemp seeds sets this peanut butter shake apart, as both balance out the heavy peanut flavor. Why we love it: Avocado and blueberries may seem like a strange combo, but they come together perfectly in this vegan shake. It’s a great plant-based choice for people looking beyond Whey. For ravioli, as a pizza topping, or in this case, a vegan protein shake base, butternut squash is a delicious and unique addition that works perfectly here with cinnamon and nutmeg. Enjoy it … Well, we did some digging. No complaints about that. The powder dissolves like a charm and should be a great addition to your morning smoothie. Each serving of this Raw Whey gives you 21 grams of pure non-denatured Protein that’s cold-processed and has not come into contact with any sort of additives, acid, bleach or contaminants. Vega protein is back in our list with their greens-enriched formula that has a very unique protein blend. Unlike typical plant-based protein powders, this mixes phenomenally well with water, even with a blender. Another animal-based protein powder, egg white protein is smart choice for people wanting to build lean muscle mass with 25 grams of protein a serving, and just 1 gram of sugar and 1 gram of carbs. 1 heaping tbsp almond or peanut butter, salted or unsalted 1/2 tsp cinnamon Even better: there’s no protein powder: just all natural, delicious ingredients! My Personal Review & Comparison, Best Home Gyms with a Leg Press Station – Top Bang for Buck Options, Kachava vs. Huel: Which is Better? I have been obsessed with Strength Training and Fitness for 16 years now. This is perfect for athletes as well as fitness buffs who wish to add a nutritious post-workout smoothie to their diets. A go-to for anyone who loves that classic taste. There’s organic Peruvian cacao that forms the base, which is topped with Himalayan Pink Salt, organic coconut milk, monk fruit and stevia. Throw all of this into a blender, blend till its pureed and empty it into a large glass. 1 1/2 cups pineapple, diced and frozen. Optional additions: 1/2 tsp turmeric, ice cubes, pinch of sea salt. There’s tons of junk being peddled out there in fancy looking bottles and packets. Levels is one of the few American-made Whey protein brands that uses cold processing and micro-filtration to ensure that naturally occurring growth-factors are kept intact. The best protein powder for this smoothie is an unflavored variety. More the number of packed ingredients you add to the smoothie, higher the sodium count for each drink. Also, the power blends fairly easily in beverages. The protein smoothie serves both these purposes. If you were looking for a sugar-free formula, you’ve just found it. The studio has it’s own juice bar that makes the BEST green protein smoothie EVER. If its vegetarian protein, is it pea protein or brown rice? You can make them at any time of the day. 1/2 banana, frozen (optional). 10 Delicious Recipes for Protein Powder Smoothies and Shakes There’s zero grams of sugar and just 4 grams of carbohydrates. )To make a variation of this smoothie without banana, substitute the banana with ⅔ cup of frozen mango or frozen peaches. This is a high protein and vegan smoothie that is made without any protein powders. Best Flavored, All Natural Protein Powder: SFH Pure Whey. After, all, protein is essential for building and maintaining muscle, bone strength, and numerous body functions. 1 tbsp cacao powder In fact, sometimes it can be as sugary as dessert. It is GMO-free, Growth Hormone Free, Soy-free and Gluten-free. The product label on the bottle screams that Naked Whey is just 100% pure whey with ‘Nothing to hide’. 2 cups kale 1 pinch nutmeg. Breakfast Smoothie. Combine: How clean can the best protein powder for smoothies be? If you are looking for a paleo or Keto-friendly protein powder with a slightly higher protein content, then you’ll love Levels. There’s Organic Tart cherries, apples, turmeric, Gogi Berries and Blueberries. And the best part is that any of these recipes can be modified to make any combination of flavors that you want. Simple and healthy, this one is a quick, delicious shake to make. 99 ($1.25/Ounce) It has a very mild flavor, mixes extremely well with water and juice, and has a natural, creamy texture. What Happens If You Drink Protein Shakes Without Working Out, Smith Machine Squat – How-To (Video Demonstration), Muscles Worked, Variations, and Alternatives, Schwinn IC3 & IC4 vs. Peloton – Which Exercise Bike Is The Best? Fitlifefanatics.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com, Best Protein Powders For Smoothies – All Natural Best Tasting Picks, Why These Protein Powders are Best for Smoothies, Best Unflavored Protein Powders For Smoothies, Best Flavored Protein Powder For Smoothies, Best Gluten Free Protein Powders For Smoothies, Best Everything Free Protein For Smoothies, Best Smoothie Recipes You Can Add Your Protein Powder To, Exercise Bikes, Spin Bikes, & Indoor Cycling, Best Huel Alternatives - Cheaper Better Options. SHOP NOW. 1/2 cup unsweetened vanilla almond milk A cup of almond milk contains just 3.4 grams of protein. Why we’ve even used some of these as meal replacements for lunch and dinner. Try Vega Sport® premium protein is increasingly popular among athletes looking to switch over a. 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