As for the shake, Vanilla yogurt works great, no need for chia seeds or coconut oil. I struggle with weight gain due to a fast metabolism. Learn how your comment data is processed. Gluten Free and easily made vegan with the use of almond milk and coconut yogurt. The last shake I bought (Boost) broke me in hives so I'm excited to try something natural. And if you are intolerant to dairy, this Vegan Cocoa Coconut Low Carb Shake from Cotter Crunch is a fabulous option. Feel free to add in some maple syrup, honey, etc to sweeten if needed . If you said Yes to any of the above, you are probably in search of high-calorie snacks that help you meet your nutritional goals. Chocolate and peanut butter milkshake for breakfast? Vanilla flavored greek yogurt would also be delicious. Let me share with you tips and tricks to help you make healthy eating a reality for your family in the chaos of life and on the constraints of a budget. Yes please! I'm looking for a high protein shake to make for my dad who is going through chemo and radiation for lung cancer. This recipe for peanut butter chocolate smoothie is my all time FAVORITE high-calorie, high-protein shake--that is made with clean ingredients and NO protein powders. For peanut butter, trader Joe's unsalted all natural creamy is my go to. . I was a surgical nurse in a past life and a Vietnam Vet. Chocolate and peanut butter shake for breakfast? I have esophogeal cancer. Hi Joanne! I'm desperate to avoid having a feeding tube and I also need to get strong enough to survive treatment. The banana helps to sweeten the shake, so you could replace with 4-5 soaked dates . It’s completely up to you! Yes please! 2 tablespoons plain unsweetened greek yogurt, Add all ingredients to a high speed blender and blend until smooth, I use unsweetened peanut butter for this recipe and the only ingredients should be peanuts + salt. Kim. Posted on Last updated: May 26, 2020 Categories Breakfast, Smoothies. This is delicious (and my favorite dessert is a peanut butter cup-or 1000, also!) Be sure to pin this recipe for later and follow Build Your Bite on Pinterest for all the latest delicious recipes! I used all of the kale leaves and stocks; I have an Omega blender so the kale was pulverised. A scoop of peanut butter and Greek yogurt provide added protein to get them back out the door with more energy for their adventures. naturally sweetened--no artificial aftertaste or sugar crash! With creamy peanut butter, tangy yogurt, cocoa powder and ground flax seeds, this is a smoothie you can feel good about serving. Simply peel the banana, break into chunks with your hands, and add to a freezer safe ziplock bag for quick smoothie making. DISCLAIMER: THE SITE DOES NOT PROVIDE MEDICAL ADVICE AND IS FOR INFORMATION PURPOSES ONLY. Or do you have medical restrictions that require you to eat a high-calorie diet? Blend until smooth and creamy. Required fields are marked *. Peanut Butter & Chocolate Banana Smoothie Peanut Butter & Chocolate Banana Smoothie In a blender, combine all ingredients; cover and process for 30-40 seconds or until smooth. It’s loaded with a huge cup of spinach, plus bananas and peanut butter of course, plain Greek yogurt, some chia seeds for good measure, a splash of milk and honey to sweeten. An easy to throw together, thick and creamy smoothie your kids will love - the ultimate healthy at-home smoothie to make on busy school mornings. Build Your Bite is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com, Build Your Bite is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com | Trellis Framework by Mediavine, Ingredients to make a chocolate peanut butter banana smoothie. Keep up the good fight. by Seasoned Cook (1) Chocolate Peanut Butter Cup Smoothie With Black Beans. Hi Kristen, A natural peanut butter chocolate smoothie made with bananas, Greek yogurt and cocoa powder. Add all ingredients to a high speed blender and blend until smooth Our chocolate smoothie recipe, for example, features a wonderful blend of banana chunks and Greek yogurt. Directions. I am so glad you found this recipe and my site! I don't need it but my kids sometimes appreciate it. Pour into a chilled glass; serve immediately. You could also add in chocolate flavored protein powder to add even more protein, if this is going to be a post workout smoothie for you. I struggle with weight gain and a very bad apetite, so smoothie calories is what I rely a lot on. Each smoothie contains around 11g of protein and just 365 calories, making it a wholesome breakfast or dessert to satisfy your sweet tooth. Thank you in advance! This classic combination of peanut butter, banana, and chocolate is an easy sell with most kids. Make sure you have a strong, powerful blender that will blend up the frozen banana. It is also full of protein thanks to greek yogurt and peanut butter! Expert Tips to Get More from Your Instant Pot. Satisfy that chocolate craving with this instead! Stir if necessary. Did you make this recipe? Let’s start with the ingredients. Will see how that tastes. I can't imagine the struggles you and others with CF face on a daily basis, but you are rocking your life and making the best of it and I applaud that! A combination of chocolate, peanut butter, and banana is perfect for any dish, and it tastes great in smoothies too. Feel free to add in some wheat germ or oats as well for extra nutrition. It’s healthy! A single serving is brimming with plenty of potassium and protein. Blend until smooth and pour into glasses! I want to see! Peanut Butter Banana Smoothie - with Chocolate Protein Powder! Made with frozen bananas, natural peanut butter, and rich cacao powder, this creamy treat is sure to satisfy your sweet tooth, without the sluggish after-effects from a traditional ice cream shake. Maybe you are busy chasing toddlers around and have no time to eat for yourself? Peanut butter and banana is always a favorite flavor combo. Hi Grace. For sweetness, add in a tablespoon of maple syrup, honey, or sugar, or a few soft dates. I hope you enjoy this recipe Shari and it helps you with your weight gain. Add the banana, cocoa powder, milk, yogurt, honey, and peanut butter into a blender and blend until … It’s also really thick and creamy which makes it perfect for adding to smoothies and a whole lot better for you than frozen yogurt. Chocolate Peanut Butter Smoothie is one of the best combinations of chocolate syrup, I’ve just started drinking peanut butter shakes, and love it! Like most smoothie recipes, this one can be customized to the liking or needs of your family. Mix water with remaining 1 tbsp Mighty Nut Chocolate to make peanut sauce. Or maybe you just love all things Chocolate and Peanut Butter--like Chocolate Peanut Butter Banana Bars or Peanut Butter Chocolate Yogurt Dip. The flavor won't be quite the same, but you definitely can for added protein! This was delicious. If your peanut butter has sweetener in it, you may want to omit the honey. Parents will love that these are full of potassium, fiber, and protein. I believe that making a wholesome family meal does not need to be hard or expensive! Hi Lisa, First of all, I am so sorry for what your dad is going through. Plus I do not have ground flax seed but flax seed oil...can I break a few capsules into the mixture before blending? Can you sub chocolate protein powder for the cocoa powder? Praying for healing! Thank you for reaching out to me and want to thank you also for your service in Vietnam! Prep Time 5 mins by The Easy Vegan (3) Peanut Butter Chocolate Smoothie. I'm Kristen. The best part though? So, I’ll have to try this recipe! (Or smoothie bowls ) And this peanut butter banana smoothie with spinach is FULL of good stuff! Peanut Butter Banana Smoothie, delicious drink full of peanut butter and bananas! Made with just 6 ingredients, it is a simple and absolutely delicious drink. Training for a marathon? Blend on high until smooth. I'm looking for a recipe that might help in a smoothie that'll have some sort of taste for him. You can add up to 1 teaspoon flax oil if desired. Place all milk into blender first and then top with remaining ingredients into a blender and blend away until smooth and creamy. Read more. He has lost all of his ability to taste anything, which resulted in him to stop eating. This healthy protein shake is chock full of protein, healthy fats, and nutrients and tastes like a decadent peanut butter cup. If you do not have honey, maple syrup can be used in the same amount as a more natural sweetener for this recipe. Feel free to add in some wheat germ or oats as well for extra nutrition. No big surprises here — just some Greek yogurt, milk (any kind), vanilla, ice and of course the peanut butter and banana. A peanut butter smoothie is so easy to make and you only need a few ingredients like peanut butter powder (or peanut butter), honey, yogurt, banana and coconut milk or regular milk. Do you kill it at the gym? If you love peanut butter and chocolate, you'll be all over this Chocolate Peanut Butter Banana Smoothie! What kind of yogurt is best in a chocolate smoothie? I love starting my day off with a smoothie in the morning. Another way to mix things up is to try this as a chocolate smoothie bowl! Just listen to all this peanut butter chocolate shake has going for it. If you said Yes to any of the above, you are probably in search of high-calorie snacks that help you meet your nutritional goals. Or maybe you just love all things Chocolate and Peanut Butter--like Chocolate Peanut Butter Banana Bars or Peanut Butter Chocolate Yogurt Dip. Greek yogurt and peanut butter provide the protein that keeps him satisfied without craving for junk. Pour smoothie into a tall glass. Serve immediately. You can NEVER have enough chocolate and peanut butter! I am thinking this just may be your new favorite smoothie as well. This recipe is a spin off of my peanut butter banana smoothie, but with cocoa powder and mini chocolate chips throw in for a delicious chocolate twist. This Chocolate Peanut Butter Banana Smoothie is a perfect treat for those times when you are craving for something chocolatey, sweet, and cold. Modified as follows. Just add the frozen bananas, peanut butter, greek yogurt, milk, cocoa powder, chocolate chips, honey, and ice to a high powered blender. Pop them all in your blender and pulse until smooth… Be sure to leave a star rating below! I have done it before. Learn how your comment data is processed. Top with 1/4 cup of milk of choice and Greek yogurt. Home » Real Food » Beverage Recipes » Chocolate Peanut Butter Protein Smoothie. Hi Doug and Carolyn! Thank you so much. I used a big scoop of ice, some vanilla yogurt, milk, cocoa powder, frozen banana, and rehydrated powdered peanut butter. To freeze bananas, you want ripe bananas that are starting to get spots on them. The banana is for this mother's contentment at having worked towards his daily fruit requirements and that chocolate works on luring the guy into even considering this in the first place :) Your email address will not be published. Sorry for the multiple questions. God Bless. To make this dairy free, use a dairy free yogurt in place of the greek yogurt and make sure to use dairy free chocolate chips. My wife of 50 years suffers from Polymyositis(degenerative muscle disorder) and fortunately hasn't had difficulty with absorbsion, dysphagia is a concern though. Be sure to tag me on instagram @buildyourbite and hashtag #buildyourbite with your recipe creations! Add some chocolate or strawberries for a fun new flavor for a great breakfast or snack. ... ½ cup vanilla low-fat Greek yogurt … For a thinner drink, you can leave out the ice. You're welcome! I will say a prayer for him and for you. So grab your blender and in a minute or two, you will have a smoothie that tastes better than any pre-made smoothie on the market! This Healthy Peanut Butter Smoothie will make you feel like you are indulging, minus the guilt. Chocolate Peanut Butter Protein Smoothie is a healthy, nutritious way to fulfill your nutritional needs and power yourself up! Smoothies make a great filling breakfast, or an alternative to digging into that bag of cookies as a late night treat. Some delicious toppings would be granola, chia seeds, bananas, or your favorite nuts. tastes like my favorite dessert of all time--a chocolate peanut butter cup!. Don’t forget to tag me on instagram @buildyourbite and hashtag #buildyourbite with your recipe creations! Instant Pot Chicken Breast (Fresh or Frozen), high in fiber, calcium, omega fatty acids, and potassium. Hi! Hi, I am Kristen, creator of A Mind "Full" Mom. Wow thank you for sharing your story. I prefer my smoothies to be super thick consistency, so I added ice to make it extra thick. Once you figure out the science of how to make a smoothie, it changes everything! Definitely going to try this. This chocolate peanut butter banana smoothie is thick, creamy like ice cream, and tastes amazing. Instructions Add banana slices and spinach to a blender. Use 3/4 cup ice for a thinner smoothie and 1 cup of ice for a thicker smoothie. cup non-fat vanilla yogurt ... Chocolate Soymilk Banana Peanut Butter Smoothie. I also usually add in some flax seed and/or chia seeds nowadays, but do what you wish. I thank you in advance for sharing your recipe and taking the time to answering the many questions. But since I am getting closer to age 80, I don't need all those calories. Is there anything you would suggest as a substitute for the banana? This site uses Akismet to reduce spam. THANK YOU FOR YOUR SUPPORT. The smoothie also features milk, chocolate syrup, and peanut butter, so you know it’s not lacking in the flavor department! My heart goes out to your wife, as I know the challenges chronic diseases present. Not only do they add ice cream like thickness, but bananas are also a great way to add a little natural sweetener to a recipe! This healthy and yummy smoothie recipe makes a great breakfast or healthier dessert to satisfy your sweet tooth! As for tropical smoothie--this recipe for a Pina Colada is one of our favorites. Place the banana slices in the blender. Peanut Butter and Chocolate Banana Smoothie Serves 2 You are a beautiful young woman and and it's obvious have a warriors spirit. Pour smoothie into glasses and enjoy! As always, feel free to substitute your favorite nut butter for the peanut butter, or omit the cacao powder for non-chocolate … I substituted 1 c. banana yogurt instead of a banana. I would use full fat coconut milk and add in 1/2 -1 tablespoon coconut oil and 1/2-1 tablespoon ground flax for additional fat and calories. I want to welcome you into my kitchen and my REAL, imperfect life. So I am either going to eliminate the coconut oil and/or sub avocado. I feel your pain. So glad you enjoyed the recipe! This smoothie is packed full of rich, creamy chocolate peanut butter banana flavor. Do you think I can use vanilla greek yogurt instead of plain? To make this chocolate peanut butter banana smoothie without dairy, you can substitute the greek yogurt for a dairy free yogurt instead. Are you trying to gain muscle mass? IT IS NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE OR TREATMENT. Like all my smoothies, this banana smoothie gets extra protein in addition to the peanut butter because I use Greek yogurt which is super high in protein. This site uses Akismet to reduce spam. I love nothing more than to share with you delicious solutions for your hungry family. Are you making this recipe? I just made this it's really good thank you for the recipe. YUM! I like this Ninja … vanilla soy milk, chopped kale, ground cinnamon, Jif Natural Creamy Peanut Butter Spread and 1 more Peanut Butter Smoothie Keeper of the Home bananas, milk, honey, honey, baking powder, carob powder, rolled oats and 6 more Peanut Butter Smoothie Food Fanatic This delicious smoothie is made in just minutes! Oh Kathy, I will be praying for your recovery! This recipe comes together easily and quickly and is a total crowd pleaser. Using my products on hand, the recipe totalled 717 cal. I hope this shake helps you feel stronger, gain weight and that you enjoy it. Use nondairy milk and yogurt, or change the peanut butter to another nut butter. Hello, I just wanted to ask what brand of peanut butter do you use? And I have the PERFECT smoothie for you! Much love to you and your fight with CF!!! AFFILIATE LINKS TO PRODUCTS I GENUINELY LOVE ARE OFTEN INCORPORATED IN MY POSTS. I always keep bananas in the freezer for smoothie recipes just like this one. This thick and creamy chocolate peanut butter banana smoothie is made with just 7 easy ingredients and ready in minutes. If you decide to use a yogurt with sweetener already in it, simply omit the honey from this recipe. (For your shopping convenience, this post contains affiliate links.) Surgery made my stomach smaller so I can't eat much. Top smoothie with chocolate chips, peanut sauce, and a slice of banana … This smoothie looks absolutely delicious and I can't wait to try it! Do you have a recipe for a high calorie tropical based weight gainer recipe? https://www.chobani.com/recipes/peanut-butter-banana-smoothie I will try this! Read on for the recipe! As an Amazon Associate, I earn from qualifying purchases. This delicious smoothie falls under this criteria. All the best! I've read many recipes and yours really seems like it would taste the best and one that he may actually drink. You cannot go wrong with this peanut butter banana smoothie recipe! Blend the milk, yogurt, banana, peanut butter, cocoa powder, oats, honey and vanilla in a blender or … either frozen or fresh or a mixture of the two. Add in milk, yogurt, peanut butter and chocolate syrup. Your email address will not be published. By Kristen Chidsey | 40 Comments | Published February 13, 2018 | Updated May 5, 2020 *This post may include amazon links. If you wake up with a morning sweet tooth, a chocolate smoothie is a great way to curb that sweet craving without digging into a bowl of sugary cereal or pancakes that won’t fill you up with the protein that you need! And you can also add in a tablespoon of maple syrup, honey, or sugar, or a few soft dates to give the shake extra sweetness. I would just leave out the coconut oil--no need to add avocado . I added 2 T. peanut butter 1/2 c. whole milk 5-6 ice cubes 1/3 t. cinnamon and a scoop of chocolate protein powder. This recipe calls for unsweetened greek yogurt which is a great way to add protein and flavor without any added sugar. by maryjjohnson34 (0) View All … All the best to you! Hi Kim!! I also have CF and just randomly came across your blog! Place the lid on the blender and pulse until all of the ingredients are smooth. Thank you for sharing! Also do you think it would be ok to leave out the chia and coconut oil ( flavor wise )? The more ripe the banana, the more natural sweetness it will have. Day off with a smoothie that 'll have some sort of taste for him your recovery cup... Black Beans nutritious way to mix things up is to try this as a late night treat drink... Chocolate Soymilk banana peanut butter 1/2 c. whole milk 5-6 ice cubes T.. To ask what brand of peanut butter banana smoothie is a total pleaser... 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