From a nutritional standpoint protein are classified by is its amino acid composition. Saturated Fat Cholesterol 0mg. According to the study of “Glycemic index of common Malaysian fruits”, the glycemic index of a durian is 49±5, showing that durian has the lowest GI among the other common fruits: pineapple, watermelon and papaya. Total Fat 13 g 20%. Percent daily values are based on a 2,000 calorie reference diet. 147 calories per 100g of " Durian, raw or frozen " amount to 7 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Compare to other fruits, yes durian is one type of fruit with higher calorie. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. The serving size is equivalent to 100 grams of food and contains 47.97 calories from fat. 19 % 3g Fat. Saturated fats molecules stack tightly and are usually solid at room, like butter or lard. 78 % 31g Carbs. A serving of 100 grams of durian, raw or frozen has 33% of the recommended daily needs of vitamin c. A serving of 100 grams of durian, raw or frozen has 31% of the recommended daily needs of thiamin. 6. Log Food. There are 357 calories in 1 cup, chopped or diced (8.6 oz) of Durian, raw. 100 g fresh fruit carries 147 calories. Complex carbohydrates are made of long chains of sugar molecules and are generally considered more healthful. 7. Musang King durian Musang King durian - Durian ... 100 g. 180 Cal. DISCLAIMER:
4 packs (16-100g) tan hue vien banh pia hopia cake taro durian egg yolk 塔罗牌榴莲蛋黄 specialty of vietnam . Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. A brisk walk for 32 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in durian, raw or frozen. For most durian lovers, a 100g serving simply isn't enough. Durian chendol. Frozen monthong durian Frozen monthong durian - Durian. Shipped with USPS Priority Mail. Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas, Grains with at least half of which are whole grains, Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages, Protein foods, including seafood, lean meats and poultry, eggs and nuts, Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium, Vitamin B (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12 and folic acid). Naturally occurring sources of monounsaturated fatty acids include olive oil and oleic acid. It is used in the USDA food and nutrient database for dietary studies. For every 100g fruit, it contains averagely 7 to 13 gram sugar, which equals to 140 to 180 calories. Here’s what I found: I believe avocado to be the fruit highest in calories, at 120–167 calories for a 100g serving. It’s high in carbohydrates, which gives a quick release of energy to keep you going strong during exercise. Macrominerals include calcium, phosphorus, magnesium, sodium, potassium, chloride and sulfur and are needed by your body needs in larger amounts. Also, minerals are important to help your body synthetize enzymes and hormones. This may be due to the presence of fiber and high content of fat in durian (1). Saturated Fat 0% . Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Percentages are based on a diet of 2000 calories a day. Potassium 1059.5mg. If you are on a weight loss diet, you may wish to consider other fruits that have a lower fat content. Durian King of Fruit Vacuum Freeze Dried Fresh Durian Monthong Made from Real Fruit 50 Gram or 1.75 Ounce Pack of 2 3.6 out of 5 stars 109 $16.99 $ 16 . avocado or durian - where is more nutrients? A diet with excessive carbohydrates consumption combined with a reduction of physical activity increases your risk of obesity. Durian is an exotic, seasonal fruit, native to South East Asia. Per 1 cup of chopped or diced - Calories: 357kcal | Fat: 12.95g | Carbs: 65.83g | Protein: 3.57g Calorie Goal 1,847 cal. Serving Size. You'd need to walk 99 minutes to burn 357 calories. Nutrition Facts For Durian - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. One single fruit of durian has three hundred and fifty seven calories. Daily Goals. 100g of durian has about 147 calories (kcal). Polyunsaturated fatty acids are missing more than one pair of hydrogens forming molecules with two, three and four double bonds. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs. Durian is great as a pre-workout snack. Burn off time varies based on your weight, physical activity and exercise intensity. Daily Goals. Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Log Food. We provide you with the Durian nutrition facts and the health benefits of Durian to help you to lose weight and eat a healthy diet. Simple carbohydrates are sugars that provide a quick source of energy. Durian King of Fruit Vacuum Freeze Dried Fresh Durian Monthong Made from Real Fruit 50 Gram or 1.75 Ounce Pack of 2 3.6 out of 5 stars 109 $16.99 $ 16 . How long would it take to burn off Durian, Raw Or Frozen with 147calories? 0%. The names of the types of fatty acids describe whether the structure of the fatty acid is fully loaded with hydrogen or not. Duncan Hines Moist Deluxe Cake Mix - Pineapple Supreme, Duncan Hines Moist Deluxe Cake Mix - Butter Recipe Golden, Private Selection Super Sweet Pineapple Chunks, Private Selection Blueberries Strawberries and Mangoes. Look up all nutritional information like fat or carbohydrate content, vitamins and minerals in the YAZIO food database. This item is classified as fruits and fruit juices foods. Healthy eating habits include the following: Vitamins are organic compounds required by your body to grow and develop normally. Daily Goals. Keep in mind that fats have twice as many calories as proteins or carbohydrates. It is about 6% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Carbohydrates not used by the body are stored in your liver and muscles for when it is needed. About DRIED DURIAN MONTHONG, UPC: 8858761400254; DRIED DURIAN MONTHONG, UPC: 8858761400254 contain(s) 417 calories per 100 grams or ≈3.527 ounces [ price]; Ingredients: 100% DURIAN Manufacturer: DURIAN KING Food category: Wholesome Snacks A few foods with a name containing, like or similar to DRIED DURIAN MONTHONG, UPC: 8858761400254:. Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. See below, the Durian calories for the different serving sizes. Serving Size : 100 g. 153 Cal. The serving size is equivalent to 100 grams of food and contains 47.97 calories from fat. Minerals are chemical elements required by your body to grow and stay healthy. 153 / 2,000 cal left. This may be due to the presence of fiber and high content of fat in durian (1). Read more The amount of proteins your body needs depends on factors like age, sex, and level of physical activity. Vitamins are organic compounds required by your body to grow and develop normally. Visit CalorieKing to see calorie … Durian Raw or frozen 1 cup, chopped or diced 357.2 calories 65.8 grams carbs 13.0 grams fat 3.6 grams protein 9.2 grams fiber 0 mg cholesterol 0 grams saturated fat … How does this food fit into your daily goals? Nutrition Facts. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated. Calorie Goal 1,836 cal. This food is a good source of vitamin c and thiamin. Reliance on any information provided by the Nutrition Data List website is solely at your own risk. The U.S. Dietary Guidelines 2015-2020 recommend limiting to 45%-65% your daily energy sources from carbohydrates. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Calorie-Charts.net. The calories in Durian per 170g (1vines half fruit) is 226 calories. A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. If you think you may have a medical emergency, please call your doctor or 911 immediately. Number of displayed food(s) - 1. Minerals are obtained by eating a diverse variety of foods as part of a healthy diet. Calories in Durian. It has a smelly, custard-like flesh with large seeds. One gram fat is equivalent to 9 calories. 2,000 calories a day is used for general nutrition advice. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored. Durian can cause weight gain. 164 Cal. According to the study of “Glycemic index of common Malaysian fruits”, the glycemic index of a durian is 49±5, showing that durian has the lowest GI among the other common fruits: pineapple, watermelon and papaya. Factors like age, gender and level of physical activity may affect your daily required values. You'd need to walk 79 minutes to burn 284 calories. It’s also high in fat (more than 5g per 100g serving) and carbohydrates. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Nutrition Facts For Durian - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Depending on their chemical structure carbohydrates are classified as simple or complex. It contains no cholesterol. 5 % 2g Protein. If you have questions or concerns about the substances you are taking, check with your healthcare provider. 5 / 8 Durian is an excellent source of energy. There are two kinds of minerals: macrominerals and trace minerals. Sources of polyunsaturated fatty acids include most vegetable and fish oils. Calorie Goal 1,820 cal. Number of displayed food(s) - 1. Get full nutrition facts and other common serving sizes of Durian including 1 oz and 100 g. Serving Size 1 cup, chopped or diced (243g) Amount Per Serving: Calories 357. One 189g packet = 262.71 calories, 8.32g fat. This item is classified as fruits and fruit juices foods. Calories from Fat 108 % Daily Value* Total Fat 13g. Calories, fat, protein, and carbohydrate values for for Durian and other related foods. 164 / 2,000 cal left. Durian, Raw Or Frozen with a serving size of 100 grams has a total of 147 calories with 5.33 grams of fat. Minerals play different important roles in your body, including helping to keep your muscles, heart, bones and brain working properly. TROPICAL FRUIT and … 0%. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires. Fat is stored in your body in the form of fatty acids. Avocado has 160 kcal per 100g and durian 147 kcal per 100g so it is pretty easy to calculate that the difference is about 8 %. The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance. Durian mooncake. One 398g bowl = 408.75 calories, 19.22g fat. Complex carbohydrates sources include fruits, wholegrain pasta, vegetables and wholegrains. 17 % 3g Fat. 76 % 27g Carbs. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated. Fat soluble vitamins are vitamin A and vitamin D. Fat soluble vitamins are absorbed with the help of bile acids and are stored by the body as needed. Grams of carbohydrates, protein and fat in Durian. Total Fat 5.3g. Nutrition Facts. Nutrition facts for Durian, raw or frozen, recommended daily values and analysis. The durian is the fruit of several tree species belonging to the genus Durio (Durio zibethinus). Number of calories in Durian. Durian, like other tropical fruits such as Banana, avocado, and jackfruit, is high in energy, minerals, and vitamins. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. * Percent Daily Values are based on a 2,000 calorie diet. 30%. This food is a good source of vitamin c and thiamin . 147 calories per serving (100g 3.5oz). Durian is an exotic, seasonal fruit, native to South East Asia. A maximum of 10 % of your daily energy sources should come from simple carbohydrates (sugar, glucose). With an average 1 kg sized durian having close to 1,350 calories, eating one durian can rack up as much as 68 per cent per cent of the daily 2,000 calories recommended for an average adult! A healthy 2,000 calorie diet should include between 225 to 325 grams of carbs per day. It is used in the USDA food and nutrient database for dietary studies. Durian facts 1. How does this food fit into your daily goals? The kidneys remove any water soluble vitamins that are not needed by the body. Calorie breakdown: 30% fat, 67% carbs, 4% protein. Saturated fats increase blood cholesterol levels and are generally considered not very healthful. There are 30 recognised Durio species, at least nine of which produce edible fruit, and over 300 named varieties in Thailand and 100 in Malaysia 1).Durio zibethinus is the only species available in the international market: other species are sold in their local regions. Fat is important in your diet because it gives you energy and helps your body absorb vitamins. People underestimate its pure calories. Once ingested your body transforms carbohydrates into glucose (blood sugar) which is used by your body as an energy source for your cells, tissues and organs. Sodium 4.9mg. Although not very well known in some parts of the world, it’s considered the "king of fruits" across Asia and has a very interesting history. Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Trace minerals include iron, copper, iodine, zinc, fluoride, and selenium and are needed by your body in small amounts. All contents of this website are provided on an "as is" and "as available" basis without warranty of any kind. Grams of carbohydrates, protein and fat in Durian. So there’s good reason to eat the fruit on its own. 99 ($481.30/Ounce) 6 % 2g Protein. Calories: avocado- 8% more than durian. As a rule of thumb try to avoid too much butter, shortening or lard and use instead natural oils like canola, olive, safflower, sesame, or sunflower. Friut - Durian. Total Carbohydrate 65.8g. However, saturated fats are useful sources of energy. A 100g flaky yam paste mooncake would be about 454 calories, which equals to about three bowls of white rice. 91 %42 gCarbs. Rozocha Freeze Dried Durian with Sticky Rice Bites 3.52 Ounce (0.88 oz x 4 Count) Healthy Snack for Kids and all Ages (Made from 100% Real Durian and Real Sticky Rice) 4.0 out of 5 … Calories and nutrition facts for "Durian"! This would provide around half … In avocado and in durian most calories came from fat. There are 147 calories in 100 grams of Durian. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. The durian is the fruit of several tree species belonging to the genus Durio (Durio zibethinus). 100g of Durian, Mon-thong variety has total calories 163 kilocalories, protein 2.1 g., carbohydrate 31.2 g. and Fat 3.3 g. vitamins and minerals please see more information on nutrition facts sheet below. There are two kinds of minerals: macrominerals and trace minerals. Serving Size : 100 gram. We provide you with the Durian nutrition facts and the health benefits of Durian to help you to lose weight and eat a healthy diet. Monounsaturated fatty acids are missing one pair of hydrogens creating a double bond in the fat molecule. 22%. There are 30 recognised Durio species, at least nine of which produce edible fruit, and over 300 named varieties in Thailand and 100 in Malaysia 1).Durio zibethinus is the only species available in the international market: other species are sold in their local regions. 0 %--Fat. Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Calories. Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28. Water soluble vitamins are easily absorbed by the body but are not stored in large amounts. 20%. The usual indulgence is more likely to be one cup (357g). A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires. The absence of a warning or notice for a given food is not indication that food is safe for you. There are 885 calories in 1 Durian. 9 %4 gProtein. However one should know that durian is high in nutrients, proteins and other things like anti-oxidants. The contents of the Nutrition Data List website are provided for educational purposes only and are not intended in any way as medical advice, medical diagnosis, medical treatment or diet advice. Find Calorie and Nutrition Information for durian. The fruit is made of soft, easily digestible flesh made of simple sugars like fructose and sucrose that when eaten replenishes energy and revitalizes the body instantly. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese. Looking at the stats, durian-flavoured goodies are indeed fattening, containing a lot more fat than pure durian. Fatty acids are molecules made of chains of carbons with hydrogens attached to them. Saturated fatty acids are molecules fully loaded with hydrogen. 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