Free online calorie counter and diet plan. Percentages are based on a diet of 2000 calories a day. The calories and nutrition in Indian foods like Roti / Naan / Chapati / Parathas depend on the way the foods are cooked. 7% Dietary Fiber … How many calories does one Aloo Roti with maida have? Either knead it with milk or half milk and half water can be used. Trans Fat 0.2 g grams. Calories, fat, protein, and carbohydrate values for for Paratha and other related foods. To make the paratha soft and chewy, slight amount of milk and eggs should to be added which gives the best soft flavor and texture to it. This recipe of Lachha Paratha is healthy and is made from pure whole wheat chakki atta . Maida is a widely used product in almost all hotels and restaurants (including your own kitchen). The Whole Wheat Lachha Paratha Recipe is a classic Indian Layered Flat bread that is most often made with maida or all purpose flour. Free online calorie counter and diet plan. About Food Exercise Apps Community Blog Shop Premium. Homemade Homemade - Indian Aloo Paratha . Lose weight by tracking your caloric intake quickly and easily. Sign Up. Calorie Goal 1,830 cal. If small amount of dough is prepared then be careful of the … Calories in Roti, Naan, Paratha, Chapati. Now, to add more fiber and protein to the paratha, add chopped or grinded spinach to the batter when you knead it! Lose weight by tracking your caloric intake quickly and easily. It sounds healthy so far, but here is the tricky part… In the production of maida, only the “starchy” part of the grain is used. There are 330 calories in 1 piece of Aloo Paratha. Daily Goals. 4% Saturated Fat 0.8 g grams. : Calorie breakdown: 36% fat, 57% carbs, 7% protein. Serving Size : 40 gms mashed potatoes, 1/4 cup wheat flr. 0% Cholesterol 0 mg milligrams. Tandoori roti is baked in tandoor so these are … Try to keep the ratio of the flour and spinach equal. Tips to make a perfect paratha or parotta recipe: The flour to make this paratha should be maida in order to get the right taste. How is maida prepared? Log In. 4% Total Carbohydrates 12 g grams. 2% Potassium 62 mg milligrams. Maida is a highly refined flour that is produced from wheat grains. 9 %4 gProtein. Different regions of Indian call it by different names, from lachha paratha to kerala paratha. The layers in the paratha… Monounsaturated Fat 2.2 g grams. Indian parathas are very high in calories/energy (high calories from fat) as these are fried in ghee or butter. Polyunsaturated Fat 6.3 g grams. 170 / 2,000 cal left. Adding milk while making paratha makes paratha soft and paratha stays fresh longer. How does this food fit into your daily goals? 27 %5 gFat. Find nutrition facts for over 2,000,000 foods. Milk makes it more nutritious and paratha comes … 4% Sodium 85 mg milligrams. Find nutrition facts for over 2,000,000 foods. 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