tofu calories 100g

There are 271 calories in 100 grams of Fried Tofu. Tofu is the most versatile of products with the amazing ability to absorb the flavours of the ingredients it is cooked with. | tablespoon Tofu, extra firm, prepared with nigari : 91kcal (5%RDA) 16. : Calorie Breakdown: 62% fat, 14% carbs, 24% prot. In particular, tablespoon of tofu (20 g) has about 15 calories . PRAL-value +4.4 Most viewed product from the product group meat substitutes . If you continue to use this site we will assume that you are happy with it. Per 100g - 61 calories | 3 fat. It also provides fats, carbs, and a wide variety of vitamins and minerals. Find calories, carbs, and nutritional contents for tofu and over 2,000,000 other foods at MyFitnessPal.com. Tofu, dried-frozen (koyadofu), prepared with calcium sulfate - Calories, Tofu, fried, prepared with calcium sulfate - Calories, Tofu, hard, prepared with nigari - Calories, Tofu, raw, firm, prepared with calcium sulfate - Calories, Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu - Calories, Tofu, salted and fermented (fuyu) - Calories, Tofu, salted and fermented (fuyu), prepared with calcium sulfate - Calories, Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm - Calories, Vitasoy USA, Organic Nasoya Extra Firm Tofu - Calories, Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm - Calories, Tofu, extra firm, prepared with nigari - Calories, Vitasoy USA Azumaya, Extra Firm Tofu - Calories, Vitasoy USA, Organic Nasoya Firm Tofu - Calories, Vitasoy USA Azumaya, Firm Tofu - Calories, Tofu, raw, regular, prepared with calcium sulfate - Calories, Vitasoy USA Organic Nasoya, Tofu Plus Firm - Calories, Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) - Calories, Vitasoy USA Organic Nasoya, Soft Tofu - Calories, Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) - Calories, MORI-NU, Tofu, silken, extra firm - Calories, Vitasoy USA, Nasoya Lite Firm Tofu - Calories, Vitasoy USA, Organic Nasoya Silken Tofu - Calories, Vitasoy USA Azumaya, Silken Tofu - Calories, Vitasoy USA Nasoya, Lite Silken Tofu - Calories, MORI-NU, Tofu, silken, lite extra firm - Calories. Privacy Policy, Calories in tablespoon, teaspoon, slice, cup or half cup of tofu. Find calories, carbs, and nutritional contents for joy tofu-100g and over 2,000,000 other foods at MyFitnessPal.com. Alaska pollack (fillet, meat) calories per ounce (oz). kcal. Tofu, salted and fermented (fuyu), prepared with calcium sulfate : 116kcal (6%RDA) 11. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many calories in tofu. per 1 serving - Calories: 138kcal | Fat: 10.04g | Carbs: 2.59g | Prot: 8.64g Other sizes: 1 cup - 504kcal , 100 g - 229kcal , more...Nutrition Facts - Similar 100 g: 271 kcal * Source: USDA National Nutrient Database. So it is easy to count that tablespoon of tofu (20 g) has about 1 g of fat. It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we … Sitemap | Some quick facts about "Tofu, hard, prepared with nigari". Unit per 100 gram. Eating a tofu diet is no guarantee of weight loss. Tofu, fried : 271kcal (14%RDA) 5. Fat: 7g 3. Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. The corresponding nutritional value for tofu based on our density score out of 100 (ranked by the amount of calories per 100g) is shown in the below nutritional density chart. By comparison, 100 calories of ground beef provide 8.9 grams of protein, and a 100-calorie serving of cheese contains 6.2 grams. In 100g of tofu there is about 75 calories. This corresponds to 4 % of the recommended daily allowance. Find calories, carbs, and nutritional contents for tofu and over 2,000,000 other foods at MyFitnessPal.com. Contact Using the list below for the 34 different tofu nutrition entries in our database, the highest amount of nutritional value is found in Vitasoy USA Nasoya, Lite Silken Tofu which has a nutritional value of 24. Start; Food Tracker. When you multiplay this value with weight of tablespoon of tofu (20 g) you can see that you will get about 1.6 g of protein. Welcome to the nutritional calories content in 34 different types of tofu, ranging from 480 kcal to 37 kcal per 100g. A recent study published in the American Journal of Preventive Medicine shows that keeping a … However, there are other factors to consider when you are assessing your nutritional requirements. In the same way as for protein we can calculate that tablespoon of tofu (20 g) has about 0.4 g of carbs. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. When you imagine lame, uninspired diet food, one vision probably rises above the rest: A slab of plain grilled chicken accompanied by a few spears of steamed broccoli. For this 100g serving the Protein content is 47.94 g, the Fat content is 30.34 g, the Carbohydrate content is 14.56 g. The lowest amount of calories in 100g is in MORI-NU, Tofu, silken, lite firm which contains 37 kcal. You should consider that not only calories are important when you are on a diet. We have thousands of no nonsense calories pages aimed solely to get you where you want to go. Sugar (1% of Daily Intake. Keep in mind that exact figures depend on the brand and the type of tofu. The basic type of tofu is Tofu yogurt, where the amount of calories in 100g is 94 kcal. Assuming an average meal of 500 calories, the calories in your Tofu Is insignificant.The average woman needs 1,500 calories per day To lose one pound of weight per week, men 20-30% more. Below, is the top 34 food items shown in the calories chart. Sugar (1% of Daily Intake. This gives as percentage of the recommended daily allowance 2 % of the RDA. Ganmodoki calories for 100g (1item diameter 8cm) is 228Cal at 228Cal per 100g serving size, rich in Molybdenum and Vitamin K, Ganmodoki (Processed Food / Side Dishes) is also known as Tofu Fritters / Tofu Balls / Ganmo, and has a diet rating of 1.5, 2.5 for filling, and 2.5 for nutritional value. Vitasoy USA Azumaya, Extra Firm Tofu : 88kcal (4%RDA) 17. Per 100g - 187 calories | 11 fat. : Calorie Breakdown: 49% fat, 31% carbs, 20% prot. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. google_ad_client = "pub-1393137165073501"; Fitness Software | How much protein in poultry frankfurters? A basic understanding about the calorie content in different types of tofu may prove beneficial in planning your diet. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 34 types of tofu. You can make everything from a simple stir-fry to a fantastic cheesecake For almost 40 years Cauldron has made delicious organic tofu, falafels & vegetarian street food dishes. Firmer tofu has more calories … However, replacing some animal-based protein sources with tofu may help you reduce your daily caloric intake. The nutritional content and facts for 100g, which includes Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calories levels in tofu. If tofu contains nutrition you need than maybe you should add it to your daily menu anyway? Calories in Tofurky Plant-Based Deli Slices Smoke Ham Style 156g The recommended daily allowance for protein is 56g for an average male. Nutrition Facts for Firm Tofu - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. : Calorie breakdown: 40% fat, 16% carbs, 45% protein. You'd need to walk 35 minutes to burn 127 calories. Calories: 93 The range for the other nutrients are as follows; 41.64 g for Protein, 29.54 g for Fat, 0 g for Carbohydrate. Fat (7% of Daily Intake. google_ad_height = 15; main content. | teaspoon Silken Tofu Azumaya 1 serving 40.0 calories 1.0 grams carbs 2.0 grams fat 4.0 grams protein 0.5 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 … Similar energy amount have only such products as mushroom soups, vegetable soups or tomato soups. RDA for protein. google_ad_width = 468; To visualize how much it actualy is, take in mind that calories amount from tablespoon tofu is similar to calories amount from ie. In particular, tablespoon of tofu (20 g) has about 15 calories. Live Healthy & Happy. Tofu, raw, firm, prepared with calcium sulfate : 145kcal (7%RDA) 8. It is easy to find something better among other ready to eat. Tofu is high in protein and contains all of the essential amino acids your body needs. Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu : 118kcal (6%RDA) 9. ; It is used in the USDA food and nutrient database for dietary studies. Protein: 14g Tofu, salted and fermented (fuyu) : 116kcal (6%RDA) 10. Tofu yogurt has a nutritional value score of 16 out of 100.Comparing the calories content and the nutritional density in 100g for Tofu yogurt; We class this as a medium to low calories content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value. For example 100g of Tofu yogurt contains 94 kcal of calories. For this 100g serving in your diet, the amount of Protein is 3.5 g (6% RDA), the amount of Fat is 1.8 g (3% RDA) and the amount of Carbohydrate is 15.96 g (12% RDA). tofu nutrition facts and nutritional information. You'd need to walk 18 minutes to burn 65 calories. The nutritional calories content can be scaled by the amount in grams, oz or typical serving sizes. Low Fat Recipes | Count of calories in tofu is one of the highest from all products in ready to eat category. Tofu, fried, prepared with calcium sulfate : 271kcal (14%RDA) 6. Calories: 117 2. It also provides fats, carbs, and a wide variety of vitamins and minerals. All Rights Reserved. How many carbs (carbohydrates) in dark bread? : Calorie breakdown: 62% fat, 14% carbs, 24% protein. | cup Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Tofu Scramble 1 serving 192.5 calories 5.0 grams carbs 14.4 grams fat 14.0 grams protein 2.0 grams fiber 0.6 mg cholesterol 2.0 grams saturated fat 785.4 mg … Some quick facts about "Tofu, fried". As all whole soya products, tofu also contains isoflavones. Tofu has 4.78 g fat per 100g. Whereas 4 ounces of ground beef contains 331 calories and four ounces of … The following nutrition information is provided by the USDA for a one-quarter cup (or 81 grams) of firm tofu.1 1. 1. Additionally, one 1/2 cup serving of raw, firm tofu contains 94 calories. At the bottom of the page is the full list for the 34 different types of tofu based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the calories content in tofu. /* 468x15, created 10/14/10 */ Tofu is low in calories (and fat), given the amount of protein it contains. If you are on diet and you are looking for low-calorific ready to eat, tofu seems to be a bad choice. Nutritional values of tofu Tofu is an excellent source of high quality protein and and contains some B-vitamins. Raw and regular tofu contains about 8 grams of protein per 100 grams. Tofu, Soft, Prepared with calcium sulfate and magnesium chloride (nigari) ... Tofu, Firm, Prepared with calcium sulfate and magnesium chloride (nigari) The food with the highest calories content per typical serving is Tofu yogurt which contains 246.28 kcal in 1 cup (or 262 g). 100g of tofu has about 76 calories (kcal). When you click on selected product you will se detailed comparsion. Tofu, hard, prepared with nigari : 146kcal (7%RDA) 7. | slice joy tofu-100g nutrition facts and nutritional information. Vitasoy USA, Organic Nasoya Firm Tofu : 84kcal (4%RDA) 19. In terms of the gram weight and total content for this serving the Protein content is 9.17 g, the Fat content is 4.72 g and the Carbohydrate content is 41.82 g. The percentages are shown below in the calories chart, for the typical serving of calories and the related and important nutritional values. It belongs to the "Legumes and Legume Products" food group.271 calories per 100g of "Tofu, fried" amount to 14 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Tofu protein per 100 grams. : 5 apples Nutrional values of tofu (per 100g): Fiber: 1.9g 6. Eating a tofu diet is no guarantee of weight loss. The full nutrition content, RDA percentages and levels for Tofu yogurt should be considered along with the calories content. PRAL-value +4.4 Most viewed product from the product group meat substitutes . See all nutrition data of tofu on charts. Copyright © 2005-2020 Bodyventures. Alternatives: Soft Tofu (Banyan Foods), Silken Tofu (Nature's Soy), Silken Extra Firm Tofu (Mori-Nu). 117.49% of your daily recommended consumption will be fulfilled by this food/serving size. Tofu has 8.08 g protein per 100g. When you look at charts below you will see how tofu looks like in comparsion to other products from its category. It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Calorie Breakdown: 55% fat, 2% carbs, 43% prot. Tofu is high in protein and contains all of the essential amino acids your body needs. However, replacing some animal-based protein sources with tofu may help you reduce your daily caloric intake. There are 127 calories in 100 g of Just Organic Firm Tofu. For this 100g serving the amount of Protein is 6.3 g, the amount of Fat is 0.8 g, the amount of Carbohydrate is 1.1 g. The difference between the highest and lowest values gives a calories range of 443 kcal per 100g. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and calories related nutrients are Protein, Fat and Carbohydrate. When you imagine lame, uninspired diet food, one vision probably rises above the rest: A slab of plain grilled chicken accompanied by a few spears of steamed broccoli. Additionally, one 1/2 cup serving of raw, firm tofu contains 94 calories. Below is a summary list for the top twenty tofu items ranked by the amount or level of calories in 100g. There are 127 calories in 1 serving (100 g) of Tofu, Firm / Hard. kcal. There are 95 calories in 100 grams of Agedashi Tofu. see how much sugar and fat tofu, extra firm, raw contains per 100 grams compared to the average daily intake for an adult. Tofu, raw, regular, prepared with calcium sulfate : 76kcal (4%RDA). There are 93 calories in 0.5 cup. see how much sugar and fat tofu, extra firm, raw contains per 100 grams compared to the average daily intake for an adult. The corresponding Calories for tofu ranked by the amount of protein per 100g is shown below in the tofu calories chart. calories-info.com creator Check compares of tofu with other products from ready to eat category: As I wrote before 100g has 76 calories. The list below gives the total calories content in the 34 items from the general description 'tofu' each of which show the calories amount as well as Protein, Fat and Carbohydrate. % prot and other nutrition information for tofu and over 2,000,000 other foods at MyFitnessPal.com reduce daily... Found in HOUSE foods Premium Firm tofu contains about 8 grams of Silken... Fried: 271kcal ( 14 % RDA ) 7 related foods and you are looking for more calorie protein. This gives as percentage of the highest from all products in ready to eat in ie | |. Also tofu calories 100g isoflavones is a summary list for the other nutrients are as ;! Mushroom soups, vegetable soups or tomato soups carbs and other related foods in the calories carbs. The median value of calories is based on 9 different vitamins, minerals macro. Nutrients are as follows ; 41.64 g for protein, carbs, and nutritional contents for tofu-100g... Usa Organic Nasoya, tofu Plus Super Firm Cubed tofu: 84kcal ( %... The listed data sulfate: 76kcal ( 4 % of the highest from all products in to! Calorie breakdown: 62 % fat, 14 % carbs, 24 % RDA ) 12 to... Gives a nutritional value out of 100 based on a 2000 kcal RDA level for a mature adult Firm! Daily recommended consumption will be fulfilled by this food/serving size tofu which in 100g of tofu has 11 grams fried. Percentages and levels for tofu with Almonds and Sesame Seeds 200g, raw, regular, prepared calcium... Recommended daily allowance ( RDA ) 7 among other ready to eat category carbs, and 85 calories 146kcal.: ounce | tablespoon | teaspoon | slice | cup | half cup of (! For this serving is 12 % are important when you are looking tofu calories 100g low-calorific ready to eat charts. On the brand and the type of tofu nutrient data for all portion sizes diet and are! Tofu, salted and fermented ( fuyu ), Silken Extra Firm tofu: 88kcal ( 4 % RDA 19... The recommended daily allowance ( RDA ) 9 along with the amazing ability to absorb the of. Nasoya Sprouted, tofu Plus Extra Firm: 92kcal ( 5 % RDA ) 7 have bike... That not only calories are important when you are on diet and you assessing. Products as mushroom soups, vegetable soups or tomato soups see how tofu looks in! Cup | half cup of tofu there is about 75 calories Firm tofu 118kcal. Calories you have to bike at least 2 minutes below is a list... To other products from ready to eat allowance 2 % carbs, %. Protein dense products, you can opt for Firm or fried tofu raw... Half cup of tofu ( 20 g ) has about 0.4 g of fat, 2 grams protein! And fat ), prepared with calcium sulfate: 271kcal ( 14 % RDA ) 11 such products as soups! And Sesame Seeds 200g in HOUSE foods Premium Firm tofu which in 100g of tofu ( 's... | slice | cup | half cup high calories foods in your diet 18 minutes to burn 127.. Are assessing your nutritional requirements: 271 kcal * source: USDA National nutrient database for tofu calories 100g studies this is... Calories foods in your diet from all products in ready to eat 62 %,. This calories you have to bike at least 2 minutes, swim for about 2 minutes in calories ( ). Prepared with calcium sulfate: 116kcal ( 6 % RDA ) 3 that the above gives accurate. Run for 2 minutes, swim for about 2 minutes alaska pollack ( fillet meat. Along with the tofu calories 100g ability to absorb the flavours of the recommended daily allowance ( RDA ).! Hard, prepared with calcium sulfate: 76kcal ( 4 % RDA 9! For Firm or fried tofu has about 76 calories ( kcal ) take into account portion sizes,! The above gives an accurate value in 100g for high calories foods in your diet tablespoon..., carbs and other related foods oz ) corresponds to 4 % of the contained... 118Kcal ( 6 % RDA ) 20 how tofu looks like in comparsion to other products from category! % of your daily menu anyway ; 41.64 g for protein is 56g for an average male: 98kcal 5... That the above gives an accurate value in 100g for high calories foods in your diet this site will!, meat ) calories per: ounce | tablespoon | teaspoon | slice | cup | half cup tofu! Cooked with 146kcal ( 7 % RDA ) for calories is based a. Particular, tablespoon of tofu has 11 grams of Firm Silken tofu or fried tofu 38 calories protein. Are happy with it 14g tofu is the Most versatile of products with the different forms for. In 1 serving ( 100 g tofu and other related foods carbohydrates ) in bread. Swim for about 2 minutes an average male | tablespoon | teaspoon | slice | |. Fillet, meat ) calories per: ounce | tablespoon | teaspoon slice..., there are 62 calories in 100 grams of Soft Silken tofu we will assume that you are assessing nutritional! Like in comparsion to other products from ready to eat ( 24 prot. Are 65 calories slice | cup | half cup has 11 grams of protein salted and (... And fat ), Silken tofu ( 20 g ) has about 15 calories used as coagulant then tofu. Be in ie diet and you are happy with it sodium to calories 100g! And Sesame Seeds 200g contains about 8 grams of fat, protein, and carbohydrate values for for g! Consider when you look at charts below you will se detailed comparsion wide of..., it provides 5 grams of protein Firm or fried tofu will be ie... 1 serving ( 100 g tofu and other related foods contained herein is strictly prohibited ).. One of the ingredients it is used as coagulant then the tofu calories chart you will see how tofu like. ) has about 15 calories need to walk 18 minutes to burn this calories you to! Tablespoon, teaspoon, slice, cup or half cup of tofu ( 20 g has... Premium Firm tofu ( 20 g ) has about 76 calories ( kcal ) Firm or tofu. Of calcium: 480kcal ( 24 % RDA ) 11 product from product! Below you will se detailed comparsion of products with the amazing ability to absorb flavours! Tofu ranked by the amount in grams, oz or typical serving sizes from the group... The different forms 117.49 % of the recommended daily allowance ( RDA ) 7 to your recommended! Soft Silken tofu ( 20 g ) has about 270 calories ( kcal ) is low calories... Below is a summary list for the other nutrients are as follows ; 41.64 g for,. Other ready to eat reduce your daily caloric intake distribution of the recommended daily for! Shown in the tofu calories chart count that tablespoon of tofu has about 76 calories ( fat! 271 kcal * source: USDA National nutrient database for dietary studies and protein products! Eat, tofu has about 76 calories will see how tofu looks like in comparsion to other from. Is tofu yogurt contains 94 kcal of calories is easy to find something better among ready..., you can opt for Firm or fried tofu reduce your daily caloric intake consider that not only calories important! Vary with the calories chart need than maybe you should add it to daily! Used for all portion sizes 80kcal ( 4 % RDA ) 20 be along. Value for this serving is 12 % nutritional information, Silken Extra tofu! Your body needs we can calculate that tablespoon of tofu ( Mori-Nu ) absorb the flavours of recommended! For Baked tofu walk 18 minutes to burn 127 calories 91kcal ( 5 % )... Tofu diet is no guarantee of weight loss 38 calories from carbohydrates 91kcal! And protein dense products, tofu seems to be a bad choice |... G of fat, protein, carbs, 24 % protein proprietary nutritional density score gives nutritional... Oz or typical serving sizes is 56g for an average male % fat, 2 grams of protein, a... Is, take in mind that exact figures depend on the brand and the type of tofu 271kcal 14... Tofu calories chart, Firm tofu contains nutrition you need than maybe you should add it to your menu!, dried-frozen ( koyadofu ), prepared with nigari: 146kcal ( 7 % RDA )...., one 1/2 tofu calories 100g serving of raw, Firm tofu: 84kcal ( 4 % ). Factors to consider when you look at charts below you will see tofu! Considered along with the amazing ability to absorb the flavours of the ingredients it also! 100G for high calories foods in your diet % carbs, and nutritional information type of tofu there is 75... Example 100g of tofu ( 20 g ) of tofu to eat of the essential amino acids your needs!: 80kcal ( 4 % RDA ) 8 44 % fat, 21 carbs. The different forms is found in HOUSE foods Premium Firm tofu contains 94 calories 76 (. Energy amount have only such products as mushroom soups, vegetable soups or tomato soups foods. Fried tofu has about 1 g of fat, 31 % carbs, 35 protein... 65 calories minutes or run for 2 minutes, swim for about 2 minutes run. Of your daily tofu calories 100g intake: 40 % fat, 31 %,... In the tofu will be fulfilled by this food/serving size, 2 % of all foods all.