longan tea benefits

Again, this preliminary work was done with rats. It is Anti-Inflammatory. Plus, longan is … That means they help your circulation and blood health, and help to prevent anemia. Copper is necessary for supporting neurodevelopment and growth, proper cognitive function. Longan is a delicious tropical fruit that contains anti-aging properties, improves skin health, nourishes the blood, increases circulation, and enhances memory. Pinterest. This is why food with high copper content is often classified as “Brain Food”. For the best health, choose longan that’s from a place where the fruit is grown naturally. The first place you should look for longan tea is your local Asian shop. However, if you have fluid retention issues, or have mucus or phlegm in your lungs, consult with your health care provider before drinking tea made with longan. Health Benefits of the Traditional Longan and Red Dates “Tea” By. Longan tea is known to balance the Chi, the vital energy of the body. Red Dates Longan Tea A ‘warming’ tea, red dates longan tea helps to nourish the blood, builds up qi and strengthen the spleen and stomach. If it’s cold outside and you’re looking for a warm drink with a hint of summer, look no further than hot dragon eye tea (also called longan tea). Nadia K. - Mar 18, 2016. You can choose to add what you like to your tea. Longan fruit extract has all the same benefits of eating the whole fruit raw with a few small added benefits. For ladies who are going through confinement Red dates and longan tea is a one of the most common confinement drinks. Deficiency of vitamins is the main reason behind the development of many skin diseases. Benefits of Longan Tea. 4:49. A tastier and healthier replacement for green tea. Understanding longan benefits and the nutrients that this unique fruit provides, will help you add it to your diet and maintain a variety of fruits you consume daily. Boosts immunity. 2. Don’t remove the lid. Jujube is rich in calcium and iron, and its blood-enriching effect is usually unmatched by drugs. I’ve always had a liking to the naturally sweet flavour of the drink, and it’s so easy to make too! Longan fruit consist of good amount of magnesium and potassium which are quite beneficial for normal functioning of the heart. Allow your tea to steep for just a few minutes, enough to rehydrate your longan. This makes the fruit easy to shell. 4) Helps to strengthen our liver and kidneys - In TCM, the berries are used to reinforce the Liver, invigorate the Kidneys and replenish vital essence. Australians farm the fruit, as do farmers in Africa, South America and even some parts of the United States. Antioxidants plays important role in preventing various diseases, as well as fighting off free radicals and the growth of cancer cells. Done. Alas, Lucy’s is no more and I have to make my own dragon eye tea and new memories. This is why food with high copper content is often classified as “Brain Food”. Longan extracts, along with other native herbs, are used in Chinese traditional medicine to cure intractable anemia, thrombocytopenia, and other blood-related disorders. In Traditional Chinese Medicine, longan works with the heart, kidney, liver and spleen meridians. Listed below are some of the popular health benefits of consuming longan fruit: 1.Heart health. There’s a unique balance between sweet and sour that’s distinctive to longan fruit. If you really find the drink not sweet enough, you can add in … Place it on your tongue and savor the tarty sweetness of summer. One of the reasons longan has become so popular in recent years is that it’s said to have some incredible health benefits. Health benefits of Red dates or Jujube and How to make a Tea | 대추 차 만들기 - Duration: 2 ... Monk Fruit Longan Tea Recipe - Duration: 0:59. marecipes.com 3,805 views. 1. The Singapore Women's Weekly 608 views. Longan contains vitamins A and C, making it a good helper for winter cold and flu season. Health Benefits. Longan Fruit Benefits & Uses [easyazon_link keywords=”Longan fruit” locale=”US” tag=”dmgbiz-20″]The Dragon Eye Fruit[/easyazon_link] has been incorporated as part of traditional medicine across Asia. They nourish the skin. Google+. 1:00. Longan vs lychee, what’s the difference? Additionally, because longan berries and red dates contain higher levels of sugar content, it’d not be recommended for those who should restrict their sugar intake. Health Benefits Of Longan Fruit 1. Kitchen Tips Online 1,659,475 views. Health benefits of Longan comprises of a good measure of Iron which is very basic for managing Anemia. Consuming a warm cup of the tea can prevent risks associated with inflammation and infection due to numerous nutrients found in it. Red Date Longan Goji Tea 紅棗桂圓杞子茶 is excellent several reasons. Dimocarpus longan, commonly known as the longan (/ ˈ l ɒ ŋ ɡ ə n /), is a tropical tree species that produces edible fruit. That said, if you’re getting your dried fruit for your longan tea anywhere else, it’s likely to be sprayed with insecticides, pesticides and other chemicals. Longan fruits are highly popular for their medicinal benefits. So, it follows that longan tea has great health benefits as well. Apparently, some friends in Singapore were only allowed to drink longan tea—no water, no juice, no nothing—for a whole month post-pregnancy! I’m going to make myself a cup now! It replenishes and nourishes the blood, making it ideal for women to drink during their period. It reminded me of longan “tea,” a tasty drink made by boiling the dried fruit in water until it turns a rich red-brown, like tea! Westerners consume flavors of tea from apple and orange to peach and pomegranate. When you make your longan tea, we recommend you start with the basics them experiment with flavors. Benefits of Saponins in Longan. Longan fruit is tasty when it’s fresh. DISCLAIMER | Free radicals can cause non-repairable damage of cells which can give premature wrinkles and many other skin diseases. The amino acids in the Goji Berries have anti-inflammatory, anti-bacterial and anti-fungal properties. Heart problems are due to the unhealthy condition of heart caused by several problems. To lower the heatiness of the Red Date Longan Tea, the seeds of the red dates should be removed, and less longans can be used. Longan tea is calming, in a similar way to chamomile. Some people even add egg to their longan tea! Health Benefits of Longan Fruit Brain stimulation. ENGLISH We’ll look at a recipe for longan tea later, but for now, buy the dried longans. — Written by Annette McDermott — … Longan tea is known to balance the Chi, the vital energy of the body. Long-term use of jujube in anemia patients can also improve the symptoms of anemia. So, it follows that longan tea has great health benefits as well. [ Read: Elderberry Tea Benefits] 6. Longan does miracles to nerve problems and is highly recommended as an anti-depressant. Protects against chronic diseases . Believed to be a “heaty” fruit (or a “yang” food), longan is used in confinement foods. Then heat your water to the appropriate temperature for your tea. The shell is bark-like, reddish/brown, thin and less rough than the lychee. This tea has a good nutritional profile, with high levels of potassium, and good amounts of polyphenolic compounds, flavonoids, and beta-carotene, as well as vitamin C and assorted B vitamins.. Lychee Tea Benefits. One of my favorite places to have dragon eye tea was at Lucy’s Tea House, a small unassuming eatery in Mountain View, CA. Its texture is similar to a grape’s, and the flavor is musky and earthy. It is the 3rd most prevalent mineral in the body and it is mainly carried by the blood plasma protein, Ceruloplasmin. As an Amazon Associate I earn from qualifying purchases. Longan has a calming effect, which may help with insomnia and memory. I hope you enjoy longan tea (or dragon eye tea) as much as I do. Longan is native to Southern China. Cambodia, Taiwan, India and Sri Lanka are a few of these – the dragon’s eye fruit was first found there. These two fruits are members of the same plant family and have many similarities. It replenishes and nourishes the blood, making it ideal for women to drink during their period. Again, there are many blends sold online, so be sure you’re buying only this fruit. Furthermore, Longan has been shown to protect against neurotoxic effects, which may help delay the onset of neurodegenerative diseases such as Parkinson’s disease. Fresh longan fruit is high in vitamin C, as most fruits are — which is one reason why fruit is so vital in a healthy diet. Then heat your water to the appropriate temperature for your tea. Similar to other herbal teas, longan and red dates tea also contains high amount of antioxidants such as polyphenol, flavonoid, glutathione, ascorbic acid (vitamin C), beta carotene, etc. It is given as a tonic to strengthen and replenish these organs. Listed below are some of the popular health benefits of consuming longan fruit: 1.Heart health. Lychee Tea Nutrition. Longan benefits include providing polyphenol antioxidants, vitamin C and small amounts of other nutrients like B vitamin. Have you ever tried longan tea? A few of these are: If you happen to be visiting the regions of Asia we listed earlier, there’s a good chance you’ll find longan tea in restaurants and specialty shops. These fresh delicious and sweet longan have more health advantages than we can think of. But when you want longan tea, you’ll need the dried fruit. A simple search for “longan” will result in all manner of products for sale, from longan-date tea to the fruit itself, dried and sold in bulk. What are the benefits of longan fruit? Add ginger and longan. While some claim that the fruit and seeds have anti-venomous properties, there is no scientific evidence to support this traditional cure. Health Benefits of Longan Extract. In Traditional Chinese Medicine, longan works with the heart, kidney, liver and spleen meridians. (Feel free to also buy a few fresh ones to taste!). The fruit’s amazing health benefits also include boosting the nervous system, improving immunity, lowering blood pressure, calming the body, and improving sleep quality. There are more than 100 inflammatory diseases that this fruit can prevent from developing because of its basic yet powerful anti-inflammatory properties. One of the reasons longan has become so popular in recent years is that it’s said to have some incredible health benefits. Longan get the name dragon eyes from their appearance when fresh – white and translucent flesh with a dark seed give it the appearance of an eyeball with pupil/iris. TeaAnswers.com (Well Read Gnome, LLC) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon properties including, but not limited to, amazon.com, amazon.ca, amazon.it, amazon.fr, amazon.de, and amazon.co.uk. A few of these are: It’s an anti-inflammatory, which may be beneficial to people with arthritis, fibromyalgia and other conditions. You may also choose to sweeten your longan tea with sugar, raw sugar or honey. Nutrition Facts of Longan. Combined with the superpower of red dates in nourishing the blood, this drink is brewed to revitalize overall body and health wellness. Extracts of Longan have been shown to improve memory in rats by promoting brain cell survival in the hippocampus. They give a relaxing effect to the nerves and are proven to enhance the nerve function, lower irritability and reduce fatigue. Red Dates Longan Tea - Duration: 1:00. Believed to be a “heaty” fruit (or a “yang” food), longan is used in confinement foods. You may add sugar to sweeten the tea slightly. It is native to tropical Asia and China. But what about longan? But as the fruit has gained in popularity, it’s cultivated just about everywhere. Red dates are often added to the diet to nourish the body and nourish qi and blood. Longan Fruit vs. Lychee: Health Benefits, Nutrition Information, and Uses Medically reviewed by Natalie Butler, R.D., L.D. Besides that since it is also rich of minerals, so longan could assist in … These compounds inhibit inflammation and the final processes needed for oxidative stress – your body is said to be experiencing oxidative stress when it’s unable to cope with the cell damage triggered by free radicals. The fruit’s amazing health benefits also include boosting the nervous system, improving immunity, lowering blood pressure, calming the body, and treating insomnia and dizziness. They boost your energy levels and rejuvenate the body. Longans and red dates together produce amazing health benefits especially in boosting our immune system and replenishing our blood. It’s an anti-inflammatory, which may be beneficial to people with arthritis, fibromyalgia and other conditions. The seed in the longan fruit is edible, but you may choose to discard it. Eaten fresh in the summer, longan are dried for winter use. If you’re diabetic or otherwise need to watch your sugar intake, ask your doctor how much longan tea is safe for you to drink. Secondly, remember that longan is native to Asia. Cut that in half and there’s a black pit inside. If you’re not headed that far out of town, you can possibly find it locally. Traditional Chinese medicine has used longan to strengthen the liver, spleen and kidneys. Thanks to its antioxidant properties, longan can also benefit your brain. That may help with respiration, insomnia and anxiety. If it has a seed, you can eat the seed, but spitting it discreetly into a napkin or your spoon also works. - The fruit is said to invigorate the heart and spleen, nourish the blood and have a calming effect on the nervous system. Vitamin C has the potent ability to help protect the body from the harmful effects of free radicals. The first proven benefits longan red dates tea. The fruit of the longan is similar to that of the lychee, but less aromatic in taste. HOME | ABOUT | CONTACT | Longan tea is said to have other benefits as well. In addition, it supports blood circulation and can be taken on a regular basis for women’s wellness. Health Benefits of Longan Fruit Brain stimulation. Right now you can get 15% off ALL products in their store using the code: TEAREVIEWS15. To make longan tea, first choose your favorite “plain” tea bag, either black or green tea. Sideritis: A delicious tea, and one of the healthiest in the world. Longan & red dates tea has nutritional benefits to boost post-natal heeling and therefore it is an essential drink for mommies during the confinement period. Adequate nutrition from longan ensures that skin is healthy. Anti-inflammatory properties. But there are a couple drawbacks, too. Benefits - Longan is used as remedy for stomach ache, insomnia, amnesia, and dropsy. Longan is also used as anti … 17. It is one of the better-known tropical members of the soapberry family Sapindaceae, to which the lychee and rambutan also belong. Chinese Traditional medicine says that eating the longan fruit will give you the maximum health results. Turn off the heat. (Sometimes the seed is removed when you buy dried longan, making them more of a golden color). As I’m writing this, I’m sipping on my third cup of longan and red dates. The fruit is high in vitamin A, meaning your eye and skin health will benefit. AFFILIATE DISCLOSURE | - A spoonful of longan tonic made of equal quantities of longan flesh and sugar simmered in water till it is reduced to a syrup consistency is recommended twice a day. So why’s longan tea called dragon’s eye? Longan, or dragon eyes, is a fruit produced in Fujian province of China. As explained more below, this fruit contains antioxidants and vitamin C, making it beneficial for defending against free radical damage, signs of aging, and potentially common illnesses like colds. Copper is necessary for supporting neurodevelopment and growth, proper cognitive function. CatNap: A soothing, relaxing blend made from pure organic herbs. Longan has a calming effect, which may help with insomnia and memory. They’ll also sell pre-packaged longan tea. Longan fruit has good amount of polyphenols antioxidant that assist to combat the free radicals. You’re very well acquainted with fruit teas. 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