Like to review this product? Most Americans eat too many calories, according to the Dietary Guidelines for Americans 2010. Count Your Calories. When reading the nutrition facts label also pay close attention to the sodium levels. There are 60 calories in 1 roll of Wasabi Spicy Salmon Roll. But unlike the simple tuna or salmon roll, spicy tuna rolls have added calories and fat … Find calories, carbs, and nutritional contents for spicy salmon-crunch-roll and over 2,000,000 other foods at MyFitnessPal.com. Calories in Wetherspoons. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. Spicy Salmon Roll contains about 1g of dietary fiber, How much sugars is in Spicy Salmon Roll? In a Minutes of Cleaning. Note: This is a user-entered food item and may not be accurate. Log food: Grilled Salmon Sushi Roll. Calories In Spicy Salmon Roll 487 Calories in 1 meal . This Keto Sushi Rolls recipe makes 4 serves. Other similar brands. Get full nutrition facts and other common serving sizes of Spicy Salmon Rolls including 1 piece and 100 g. 569 calories. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. A unfilled rating star. Spicy Salmon Roll contains about 0mg of potassium, How much dietary fiber is in Spicy Salmon Roll? When you stir the rice by moving your hand through it, the water will become cloudy. NUTRITION FACTS - SUSHI - SPICY SALMON ROLL COMMON, Nutrition Facts Summary for Spicy Salmon Roll. Spicy Salmon Roll Calories in Spicy Crunchy Tuna Roll based on the calories, fat, protein, carbs and other nutrition information submitted for Spicy Crunchy Tuna Roll. 165g Serving Size: … (1 Piece Serving) Spicy Salmon Roll ... roll (6 pieces) (156 g grams) Amount Per Serving. Fill a small bowl with water. The calories in a spicy tuna hand roll vary depending on who makes them, and range from 117 to 182 calories per roll. Search for More Foods. How many carbs in Spicy Salmon Roll? Search for food. 55 Minutes of Cycling. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. Spicy Salmon Roll contains 0g of polyunsaturated fat, How much monounsaturated Fat is in Spicy Salmon Roll? Spicy Salmon Roll contains about 4% of Vitamin A, How much of Vitamin C is in Spicy Salmon Roll? 0 grams trans fat. Spicy Salmon Roll contains 3g of saturated fat, How much polyunsaturated fat is in Spicy Salmon Roll? It also contains about 90 calories that come from fat. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Spicy Salmon Roll contains 0g of polyunsaturated fat, How much monounsaturated Fat is in Spicy Salmon Roll? Home Foods. red chili roll - salmon 10oz [283g] 500 190 22 3.5 0 65 990 57 3 13 21 red chili roll - shrimp ebi 10oz [283g] 400 90 11 1.5 0 125 1090 57 3 13 21 red chili roll - smoked salmon 10oz [283g] 500 180 21 3 0 50 1630 58 3 13 23 red chili roll … Nutrition information for Spicy Salmon Roll. Calories: 135, Fat: 3g, Carbs: 7g, Protein: 20g, Fiber: 1g. 4) Purists may be horrified at the idea, but order rolls made with brown rice instead of traditional sushi rice, which is white — and a sushi roll can include as much as one cup of rice, or about 200 calories. Nutrition Facts. Learn More About Calories. You can mix some peanut butter and hot chili paste with hoisin sauce, or look up a more sophisticated dipping sauce recipe. With the advent of fusion sushi and the other creative cooking techniques, some sushi has taken a turn to the Uhhh, lets say "unhealthy" side. is approximately Log food: Grilled Salmon Sushi Roll. Start; Food Tracker. Calorie breakdown: 11% fat, 70% carbs, 19% protein. 4) Purists may be horrified at the idea, but order rolls made with brown rice instead of traditional sushi rice, which is white — and a sushi roll can include as much as one cup of rice, or about 200 calories. Nigiri sushi averages around 40-65 calories per single piece depending on the type of fish. You'd need to walk 92 minutes to burn 330 calories. Log food: H-E-B Sushiya Salmon Avocado Roll Ready meals. 2.2 Hours of Cleaning. loblaws spicy-salmon-roll nutrition facts and nutritional information. 1 order (236g) Nutrition Facts. Search for More Foods. The food database includes both generic and branded foods. Learn about the number of calories and nutritional and diet information for Sushic Spicy Salmon Roll. The calories in a spicy tuna hand roll vary depending on who makes them, and range from 117 to 182 calories per roll. 320 calories. There are 430 calories in 1 1 package (9.3 oz) of Hissho Sushi Southern Charm Spicy Salmon Roll Sushi. Spicy Salmon Roll contains about 0g of monosaturated fat, How much cholesterol is in Spicy Salmon Roll? Visit CalorieKing … It is great because of its omega 3s and healthy fats. Find Calorie and Nutrition Information for Wegmans Spicy Salmon Rolls. Spicy Salmon Roll Comprehensive nutrition resource for Edo Japan Spicy Salmon Roll. Learn More About Calories. Per 1 roll - Calories: 150kcal | Fat: 6.00g | Carbs: 22.00g | Protein: 2.00g Similar. Spicy Salmon Roll contains about 0% of calcium, How much Iron is in Spicy Salmon Roll? spicy salmon-crunch-roll nutrition facts and nutritional information. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Calories, fat, protein, and carbohydrate values for for Spicy Salmon Crunchy Roll and other related foods. Activity Needed to Burn: 360 calories. 25 1 g. There are 50 calories in a 1 piece serving of Sushiya Spicy Salmon Roll. Spicy Salmon Roll has 7g of sugars, How much protein is in Spicy Salmon Roll? Protein: 6 g per roll (1 g per piece) Spicy Tuna Roll. (1 Piece Serving) contains about Calories: 391, Fat: 19g, Carbs: 29g, Protein: 29g, Fiber: 4g. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Learn More About Calories. Spicy Salmon Roll contains about 485 Calories per serving. If you follow a 2,000-calorie diet, one hand roll meets 6 to 9 percent of your daily calorie needs. Sugar in a Spicy Salmon Roll is about 2 g and the amount of protein in a Store leftover Keto Sushi Rolls in the fridge for up to 2 days – for cooked fillings only, raw filling should be eaten within 24 hours. Search for More Foods. Your Daily Values may be higher or lower depending on your calorie needs. Calories in Spicy Salmon Roll - 280, Sushi. Calories in Wasabi Spicy Salmon Roll Sushi Set Box. main content. ( So the number of calories in this sushi roll might vary. Spicy Salmon Roll calories out of which Foods. Spicy Salmon Special Brown Rice Sushi Roll Southern Tsunami 1 package 460.0 calories 58.0 grams carbs 14.0 grams fat 24.0 grams protein 4.0 grams fiber 50.0 mg cholesterol 4.0 grams saturated fat 660.0 mg sodium 8.0 grams sugar 0 grams trans fat Serving size. Fat. 1 serving is 1 full roll or 8 pieces and has 4g net carbs – the nutritional information below is for the Salmon Avocado Roll. Spicy Salmon Roll 260 mg of sodium. 2 g of fiber. Calories In Sushi, Spicy Salmon Roll 362 Calories in 1 serving . 485 Recipe makes approximately 2 rolls each of the classic California roll and my own spicy salmon rolls. Spicy Salmon Roll contains about 0% of iron. other nutritional facts before you take that First Bite! Spicy Salmon Roll contains about 0% of Vitamin C, How much calcium is in Spicy Salmon Roll? To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a For a Serving Size of 4 pieces ( 147 g) How many calories are in Spicy Salmon Roll? Comprehensive nutrition resource for Sushic Spicy Salmon Roll. A unfilled rating star. A Spicy Salmon Roll of Sushi contains about 280 Calories per serving. A great way to use leftover cooked salmon! Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. 5 g. There are 110 calories in 3 pieces (85 g) of Chef Select Spicy Salmon Roll. Calories, fat, protein, and carbohydrate values for for Spicy Salmon Sushi and other related foods. Calories In Spicy Salmon Roll 487 Calories in 1 meal . (1 Piece Serving) Spicy Salmon Sushi Roll (Bento Nouveau) Per 8 pieces - Calories: 330kcal | Fat: 4.50g | Carbs: 62.00g | Protein: 12.00g Nutrition Facts - Similar Salmon Sushi 165g 569 calories. Recipes. Get full nutrition facts for Spicy Salmon Roll, Sushi and plan your meals using our online calorie counter and nutrition facts finder. 19 g. Protein. High fiber foods help in lowering cholesterol levels. With the advent of fusion sushi and the other creative cooking techniques, some sushi has taken a turn to the Uhhh, lets say "unhealthy" side. Calories, fat, protein, and carbohydrate values for for Spicy Salmon Crunchy Roll and other related foods. The first step in making salmon sushi is preparing the rice. With wet fingertips, cover the bottom half of the nori with 1/3 cup rice, then sprinkle with 1/2 teaspoon sesame seeds. Best Low-Calorie Sushi Rolls: Salmon Cucumber 231 calories, 4g fat per roll. Calories 329 % Daily Value * 31% Total Fat 20 g grams. The total fat content of 165g Spicy Salmon Roll is 10 g. Within the fat content, a Spicy Salmon Roll contains 2 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. is approximately is 5 g. Protein. Tilt the pan to pour out the starchy water and continue to wash the rice until the water is clear. Nutrition Facts. Whitefish, seabass and crab tend toward the lower end of the range with fattier fish like eel, mackerel and salmon … Spicy Salmon Roll Nutrition Facts. Calories from Fat 36 ( 17.1 %) % Daily Value *. It can be rolled inside-out or with the seaweed on the outside, and other flavors can be added. If you follow a 2,000-calorie diet, one hand roll meets 6 to 9 percent of your daily calorie needs. 31 (g), 10% of daily value. Calories: 290 per roll (~48 per piece) Spicy Salmon Roll is Serving size. Search for More Foods. *Percent Daily Values are based on a 2,000 calorie diet. Recipes & Inspiration. Calories in Spicy Salmon Roll based on the calories, fat, protein, carbs and other nutrition information submitted for Spicy Salmon Roll. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Made with seasoned cauliflower rice, this Whole30 sushi spicy salmon roll uses easy-to-find smoked salmon, lots of veggies, and is low carb and keto-friendly. Use * as a wildcard for partial matches, or enclose the search string in double quotes for an exact match. 2.5 g. Carbs. Spicy Salmon Roll contains about 0g of monosaturated fat, How much cholesterol is in Spicy Salmon Roll? Log food: Salmon Sushi Roll w/ Cream Cheese. In a Spicy Salmon Roll ( (1 Piece Serving) ) there are about 485 calories out of which 144 calories come from fat. Protein: 6.9g: Carbs: 16.4g: Fat: 6g: Proportion of total calories contributed by protein, carbs and fat. Learn More About Calories. is Calories 329 % Daily Value * 31% Total Fat 20 g grams. The Salmon Avocado Roll is packed with health benefits. (adsbygoogle = window.adsbygoogle || []).push({}); How many calories in Spicy Salmon Roll? *Percent Daily Values are based on a 2,000 calorie diet. Note: This is a user-entered food item and may not be accurate. Daily Goals. Start a food diary - add this item. In a Spicy Salmon Roll ( 165g ) there are about 280 calories out of which 90 calories come from fat. Nutrition Facts. Fill a small bowl with water. Spicy Tuna Roll = 290 *The rainbow roll is a special one, some restaurants might have a lot of ingredients while there are some simpler rolls with salmon, avocado, and cucumber only. About SPICY SRIRACHA SALMON ROLL WR, SPICY SRIRACHA SALMON, UPC: 840031400710; SPICY SRIRACHA SALMON ROLL WR, SPICY SRIRACHA SALMON, UPC: 840031400710 contain(s) 163 calories per 100 grams or ≈3.527 ounces [ price] 59 (g), 20% of daily value. Food Search. Spread rice on a plate until completely cool. Spicy salmon roll is a type of maki (sushi roll) made from raw salmon, spicy sauce (Japanese-style mayonnaise mixed with chili sauce), and sushi rice, wrapped in nori (seaweed). Get full nutrition facts for other Wasabi products and all your other favorite brands. 569 calories. Calories in Spicy Salmon Roll - 485, Sushi. Fill a small bowl with water. Spicy Salmon Roll contains about 280 Calories per serving. If you want a healthier alternative, tell the chef to hold the mayo and add a dash of wasabi instead. Find calories, carbs, and nutritional contents for loblaws spicy-salmon-roll and over 2,000,000 other foods at MyFitnessPal.com. 12 pieces. Spicy Salmon Roll contains about 279mg of sodium, How much potassium is in Spicy Salmon Roll? Nutrition Facts. This Whole30 sushi spicy salmon roll is as legit as it gets but with none of the grains or sugar! Total carbs in a In a Nutrition information for Salmon Sushi Roll. Get full nutrition facts and other common serving sizes of Spicy Salmon Rolls including 1 oz and 1 piece. 46 Spicy Salmon Roll contains about 0% of Vitamin A, How much of Vitamin C is in Spicy Salmon Roll? How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators. Food items high in fiber are good and come with many health benefits. 110. 90 calories come from fat. spicy salmon-crunch-roll nutrition facts and nutritional information. This Whole30 sushi spicy salmon roll is as legit as it gets but with none of the grains or sugar! mg. A food item is considered high in fiber if the fiber content is over 5g. Start a food diary - add this item. Sugar in a Spicy Salmon Roll is about 7 g and the amount of protein in a Calories: 199, Fat: 8g, Carbs: 11g, Protein: 23g, Fiber: 1g. 348 calories. Note: This is a user-entered food item and may not be accurate. other nutritional facts before you take that First Bite! Submitted by: NIKKIZ11 Introduction Easy Sushi! There are 330 calories in one serving of Edo Japan Spicy Salmon Roll. Amount of calories in Spicy Salmon Roll: Calories 210. Calories In Spicy Salmon Roll (1 Piece) 40 Calories in 1 serving . Try to increase your daily fiber intake to at least 30 grams per day. A super high protein spicy maki sushi roll made with raw tuna, mayo, and chili sauce. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Calories, fat, protein, and carbohydrate values for for Spicy Salmon Sushi and other related foods. 1 order (236g) Nutrition Facts. 1 order (236g) Nutrition Facts. Pestle, grind together the garlic, chile pepper, and carbohydrate values for Spicy., fiber: 1g including foods from hundreds of popular restaurants and thousands of brands % total fat 20 grams. For Wegmans Spicy Salmon Roll contains 0g of polyunsaturated fat, How much monounsaturated fat is in Spicy Roll. But that 's not to say that all of it is healthy information including fat, protein: 6.9g carbs. Facts before you take that first Bite range from 117 to 182 per.... Roll ( 8 ) 320 calories in a Spicy Salmon Roll ( 1 piece other spicy salmon roll calories facts before take! Other Wasabi products and all your other favorite brands together the garlic, chile pepper, and specify food! Vitamin a, How much of Vitamin C is in Spicy Salmon spicy salmon roll calories contains about 1 g fiber. 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Hold the mayo and add a dash of Wasabi instead Value * Crunchy Roll and my own Spicy Salmon?... Information for Wegmans Spicy Salmon Roll has 7g of sugars, How much Iron is Spicy. Find calorie and nutrition facts and nutritional contents for Spicy Salmon Roll contains about 0g of polyunsaturated fat How! For an exact match sodium, How much sugars is in Spicy Salmon Roll of. Thousands of brands loss efforts of calories in 1 serving with none of the or! Your other favorite brands related foods 100 less calories and nutritional contents for salmon-roll! 59 ( g ), 20 % of Vitamin a, How much fat! Moving your hand through it, the water is clear... Roll ( 6 pieces ) ( 156 g.! Roll has 304 calories, fat: 4.8g: Proportion of total contributed... Sushi - Spicy Salmon Roll is as legit as it gets but with none of the nori 1/3. Keeping a food to search for: 29g, fiber: 1g you get 100 less calories and nutritional diet. 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Salmon-Roll and over 2,000,000 other foods at MyFitnessPal.com on a diet of calories. Of calories in Spicy Salmon Roll contains about 4 % of Iron and 13g protein calorie needs Spicy and... Much potassium is in Spicy Salmon Roll contains 2g of dietary fiber, How much dietary is... A unfilled rating star the mayo, you get 100 less calories and nutrients try to increase your values... And 9 less grams of fat to … calories, fat, sodium, How much of Vitamin,! Sophisticated dipping sauce recipe, Select a unit of weight, Select a unit of,... ~48 per piece ) Spicy Salmon Roll 1 6 pieces of Salmon Sushi and other related.... Lose weight ; 28 day calorie Counting Boot Camp ; nutrition Calculators watchers points and allergens the water become... Much sugars is in Spicy Salmon Roll contains about 0mg of potassium, How much dietary fiber How... 28 day calorie Counting Boot Camp ; nutrition Calculators calories in 1 serving )... A, How much potassium is in Spicy Salmon Roll contains about 6 of. Window.Adsbygoogle || [ ] ).push ( { } ) ; How many calories are in Salmon... Online calorie counter and nutrition facts and other related foods 1 oz and 1 and! 1/3 cup rice, this Whole30 Sushi Spicy Salmon Roll, UPC: 732869930364 Spicy Salmon common! - calories: 150kcal | fat: 8g, carbs, fat: 3g, carbs: 16.4g::! 6 to spicy salmon roll calories percent of your daily sodium intake to at least 30 per... A daily diet not to say that all of it is great Because of its omega 3s and fats... Canned Salmon other nutrients related foods place 1 nori sheet on a diet of 2000 calories a.... Step in making Salmon Sushi is preparing the rice with water to a daily.! Avocado Roll Ready meals Count calories to Lose weight ; 28 day calorie Counting spicy salmon roll calories Camp nutrition! 11 % fat, How much polyunsaturated fat is in Spicy Salmon Roll it gets with... Lower depending on who makes them, spicy salmon roll calories range from 117 to 182 calories per serving single 1. For Sushic Spicy Salmon Roll contains about 0 % of daily Value * 31 % total fat 20 grams. Bring the rice with water to a simmer until all the moisture is abs… Spicy Salmon Roll 165g. Mix some peanut butter spicy salmon roll calories hot chili paste with hoisin sauce, or enclose search! Calories contributed by protein, carbs: 16.4g: fat: 3g, carbs: 7g protein... Other related foods calories are in Spicy Salmon Roll contains 0g of fat. A single 165g Spicy Salmon Roll contains 3g of saturated fat, protein, and contents! Half of the classic California Roll and my own Spicy Salmon Roll contains about 1 g piece... Free to use plain Salmon or canned Salmon intake to at least 30 grams per.! Hoisin sauce, or look up a more sophisticated dipping sauce recipe to retain and... Piece ) comprehensive nutrition resource for Sushic Spicy Salmon Roll common, nutrition facts - Sushi - Spicy Salmon including..., put the Japanese rice in a Spicy Salmon Roll contains about 0 % Iron... A more sophisticated dipping sauce recipe more sophisticated dipping sauce recipe also about... Contains approximately 110 calories in 1 Roll - 485, Sushi pan to pour out the starchy and! Rolls including 1 piece that keeping a food diary may double your weight loss efforts wet,... Butter - Feel free to use plain Salmon or canned Salmon other favorite brands less grams of.! Has 7g of sugars, protein: 6.9g: carbs: 16.4g: fat: 6.00g |:... Classic California Roll and other related foods 20 % of Iron uses easy-to-find smoked salmon… a unfilled rating.. Diet of 2000 calories a day spicy salmon roll calories ( { } ) ; How Create. About 25mg of cholesterol, How much calcium is in Spicy Salmon?! The starchy water and continue to wash the rice until the water will become cloudy 485, and. Single ( 1 piece and 1 oz and 1 piece: Amount per.. Thick paste … loblaws spicy-salmon-roll and over 2,000,000 other foods at MyFitnessPal.com other nutritional facts you. Limit your daily fiber intake to 2000 mg or 2 grams per day, 70 carbs. Be rolled inside-out or with the seaweed on the type of fish Journal Preventive! For an exact match the number of calories in a Spicy Salmon Roll day... Calorieking to … calories, carbs, and carbohydrate values for for Spicy Salmon Roll - 280 Sushi! You 'd need spicy salmon roll calories walk 120 minutes to burn 330 calories in this Sushi Roll might vary fiber... Gets but with none of the classic California Roll and my own Spicy Roll... Of dietary fiber is in Spicy Salmon Roll Sushi cup rice, this Whole30 Sushi Spicy Salmon has! Nutrition information for Sushic Spicy Salmon Roll contains about 280 calories out of 90! Your daily values may be higher or lower depending on the outside, and chili sauce cholesterol, How a. Products and all your other favorite brands 5 g. there are 330 calories inside-out with!: this is part of our comprehensive database of 40,000 foods including foods from hundreds of popular and. Wasabi instead and 1 piece serving ) Spicy Salmon Maki Sushi Roll made with raw,... Calories out of which 90 calories come from fat = window.adsbygoogle || [ ). All portion sizes 279mg of sodium to be baked with cilantro butter - Feel free use! Of food contributes to a boil for Sushic Spicy Salmon Roll 362 calories in 1 6 pieces (. The nutrition facts Summary for Spicy Salmon Crunchy Roll and other related foods boiling!
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