tofu steak calories

1.00g. Kikkoman Cookbook mainly introduces Japanese dishes using Kikkoman Soy Sauce. For Air Fry option: Mix all the steak ingredients (except tofu) in a bowl and follow step 2 of tofu steak. Fitness Goals : Heart Healthy . 5 / 300g left. Calorie Goal 1,694 cal. Tofu Hamburger Steak is much less greasy, and it goes with many different kinds of sauces. Serving Size : 3 oz. Marinated Tofu Steak [Vegan] Dairy Free. Enjoy your taste with Kikkoman Soy Sauce! Find calories, carbs, and nutritional contents for tofu steak and over 2,000,000 other foods at MyFitnessPal.com. Tofu is an ideal food if you’re trying to keep your calories in check, since one 3.5-ounce serving has about 70 to 80 calories. Dietary Fiber. 0.000g. Cook: 10 minutes. 105 / 2,000 cal left. 6 / 67g left. 80 / 300g left. I highly recommend watching the recipe video to see how to make it. Here is how to make Spicy Pork Tofu Steak. 7 / 67g left. Dip the tofu steaks in the tomato paste mixture, and use a spoon or fork to help spread a thick layer of the sauce on the tofu. Comprehensive nutrition resource for Benihana Spicy Tofu Steak. We made it with a Teriyaki-like sauce, but regular ketchup and Worcester sauce is also very good with it. Tofu Steak - Bbq Grilled. 27 % 22g Carbs. Get full Tofu Steak Recipe ingredients, how-to directions, calories and nutrition review. Log Food. To make the tofu breading, you need 2 shallow bowls. Serving Size : 12 oz. Tofu is an ideal food if you’re trying to keep your calories in check, since one 3.5-ounce serving has about 70 to 80 calories. Fitness Goals : Heart Healthy. Put these amazing tofu steak slices on some crusty bread with a quick and easy vegan horseradish aioli and arugula. Nutritional Info. That’s less than a third of the approximately 270 calories in a 4-ounce serving of tenderloin steak—and most of us tend to eat 6 ounces (or more) of steak per sitting, which adds up to over 400 calories. Rate this Tofu Steak recipe with 600 g tofu, 2 minced garlic cloves, plain flour, for dusting, 2 … Fat 51g. You can find something for parties at home, treating guests, and everyday meals. How does this food fit into your daily goals? Course: Side-Dish Recipe. 1.000g. 0.00g. https://www.pepperbowl.com/tofu-steak-recipe-vegan-and-spicy Air fry them at 350 degree for 15 minutes or until golden brown in color. 75mg. Calories. Sugars. Keyword: tofu steaks. Root Vegetable Salad. The Jamaican "jerk" seasoning is sure-to-please. 0%. Step 2: Bread the tofu. Serving Size : 3 oz (85g) Amount Per Serving. Nutritional Info. Easily search for various recipes for fried, stewed and other foods. It's tasty, healthy, and vegan! [GF, DF] 11.00. Visit CalorieKing … This is part of our comprehensive database of 40,000 foods including foods from hundreds … 61 to 70 of 3083 for Cajun Tofu Steak Tofu (Fuyu) (Salted and Fermented) Per 1 block - Calories: 13kcal | Fat: 0.88g | Carbs: 0.57g | Protein: 0.90g Local root vegetable salad with roasted carrots, parsnips, beet and celery root, farro, farm... 14.00. 306 / 2,000 cal left. 51 % 6g Fat. 290 / 2,300g left. Nutritional Info. Sodium 1,050g. https://veganheaven.org/all-recipes/the-20-best-tofu-recipes Serving Size : 60 g. 105 Cal. Trans Fat. Gym Kook - Grilled Tofu Steak. Consuming 100 calories of tofu provides 11 grams of protein. 48 % 17g Fat. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. We may update this chart from time to time. This "tieban dofu," or griddled tofu steak, using Xinjiang spices like cumin and chili. Cuisine: Chinese. Log Food. There are 357 calories in 1 bowl of Wahoo's Fish Taco Maui Steak & Tofu Paleo Avo Bowl. Course: Tofu. Although Tofu Hamburger Steak has fewer calories and a little softer texture, it tastes meaty enough for meat lovers. serves: 4 servings. Calories in Steak based on the calories, fat, protein, carbs and other nutrition information submitted for Steak. Roasted mushroom miso soup with baby bok choy, local mushrooms, tofu and scallions. 38 % 10g Protein. 4.50g. https://healthiersteps.com/recipe/tofu-steaks-with-avocado-chimichurri Broccoli & Cheddar Salad. Serves: 2. 90 % Daily Values* Total Fat. main content. Compared to eating the equal 100 calories of ground beef it provides 8.9 grams of protein. Replacing tofu for an animal product is not simply about the protein, it is so much more. 12.00g. Nutritional Info. Now dip the sauced tofu steak into the breadcrumbs and use your hands to help pat the breadcrumbs onto the tofu. Besides the amount of food you get, we also love the fact that this meal prep recipe has lots of fiber and protein to keep you full. 43 % 14g Protein. Difficulty: Medium. C 8g | F 0.5g | P 3g | Calories 38. That’s less than a third of the approximately 270 calories in a 4-ounce serving of tenderloin steak—and most of us tend to eat 6 ounces (or more) of steak per sitting, which adds up to over 400 calories. 6%. Fitness Goals : Heart Healthy. 11 % 3g Carbs. How to make Tofu Katsu (Easy Vegan Steak) Step 1: Slice tofu and press dry. 460 Cal. Calories In Soba with Ginger-Miso-Maple Syrup Dressing topped with Grilled Tofu Calories: 459 , Fat: 21g , Carbs: 45g , Protein: 18g , Fiber: 0g Calories In Marinated Grilled Tofu 5%. Daily Goals. Daily Goals. Ponzu Sauce and grated Daikon radish is a popular sauce, too. Just make sure you allow plenty of time for the pressing and marinating. Cover each slice with more steak mixture and spray them with a cooking spray for crispier steak. Cuisine: Indian Recipe. Live Healthy & Happy. Between the tofu steak, green beans, and quinoa on the side, this meal prep recipe makes 4 very generous servings! How does this food fit into your daily goals? 16 / 67g left. https://www.kikkoman.com/en/cookbook/search/recipe/00001515/index.html This is the kind of miracle dish that can convert anyone to tofu. 306 Cal. Take a look at more Side-Dish Recipes. 19 % 21g Protein. 9 % 3g Carbs. 0.0g. 0%. Heat the oil in a frying pan over medium heat. Daily Goals. Per 1 sandwich - Calories: 347kcal | Fat: 14.10g | Carbs: 37.56g | Protein: 16.54g Other sizes: 1 Mom 'N' Pops sandwich - 350kcal , 1 McDonald's steak biscuit - 429kcal , 1 Jimmy Dean sandwich - 168kcal , more...Nutrition Facts - Similar Sodium. First, cut the tofu into 3 slices. Nutrition facts and Information for Braised Tofu. 130 / 2,000 cal left. Total Time: 2.5 hours. 15 / 2,300g left. tofu steak nutrition facts and nutritional information. There are 90 calories in a 3 oz serving of House Foods Cajun Tofu Steak. A portion of skinless chicken breast contains 141 calories, making it a lower calorie choice than lean flank steak, which has 159 calories per serving. Sodium 2,010g. Category: Vegetarian Recipe. Ingredients. 17 / 67g left. Fat 60g. Learn about the number of calories and nutritional and diet information for Benihana Spicy Tofu Steak. Sodium 2,285g. Cholesterol 295g. Log Food. Fat 50g. 0mg. Start; Food Tracker. Cholesterol 300g--/ 300g left. Save even more calories by using shrimp, with 101 calories per serving, or tofu, with 60 calories in a 3-ounce serving or 132 calories per 3/4-cup serving. Additional nutrition information available upon request. Saturated Fat. Then place each tofu slice in Air fryer basket. Serving Size : 1 portion. C 28g | F 13g | P 14g | Calories 271. Nutrition facts: 240 calories, 9 grams fat. Cholesterol 220g. Fitness Goals : Heart Healthy. 460 / 2,000 cal left. Cholesterol. Log Food. However, for my Vegan French Dip Sandwich I used Gardein Beefless Tips and they could work for this recipe if you want to skip making the tofu steak strips. Calorie Goal 1,540 cal. 32 % 16g Fat. Total: 20 minutes. It can be made quickly and easily using Pork and Tofu. 0%. But the good news with this dish is that it has so much great flavor, you’ll never feel deprived. Then wrap it in paper towels (or in a clean tea towel) to squeeze out as much liquid as possible. It's sort of like barbeque and sort of like curry, savory and sweet at the same time. Somehow when the tofu and this sauce are pressed in the hot pan, the sandwich takes on an almost cheese like quality. Make the tofu steak strips ahead of time — just store it in a sealed container in the fridge for up to 4 days; Obviously, this is a tofu cheese steak recipe. You'd need to walk 99 minutes to burn 357 calories. Technique: BBQ Recipe. How does this food fit into your daily goals? Then press the sandwich in a super hot pan to make it all crunchy and hot and melty. Non-GMO tofu is an excellent source of protein without the added cholesterol, saturated fat, and calories of animal-based proteins. Vegetables. Calorie Goal 1,895 cal. Calorie Goal 1,870 cal. Recipe by Priya Suresh. Additional nutrition information available upon request. Cheiljedang - Tofu Steak. Protein. 49 % 55g Carbs. Grilled Tandoori Tofu Steak. Sodium 2,300g--/ 2,300g left. 1,250 / 2,300g left. How does this food fit into your daily goals? 130 Cal. Vegan. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. by: Bill. Repeat with remaining tofu pieces. Nutrition Facts. C 31g | F 6g | P 10g | Calories 247. Rate. Print. Total Carbohydrate. 25 % 20g Protein. 48 % 7g Fat. We used … Fat 61g. Calories in Steak based on the calories, fat, protein, carbs and other nutrition information submitted for Steak. Daily Goals. It feels gooey and delicious, and like I said, messy. Benihana - Spicy Tofu Steak - Corrected. Prep: 10 minutes. Cholesterol 300g--/ 300g left. 3%. Advertisement. https://www.allrecipes.com/recipe/244272/perfect-grilled-tofu Salads. : //www.kikkoman.com/en/cookbook/search/recipe/00001515/index.html how to make the tofu Amount Per serving part of our database... Of our comprehensive database of 40,000 foods including foods from hundreds … Benihana - Spicy tofu Steak and 2,000,000... Cookbook mainly introduces Japanese dishes using kikkoman Soy sauce for general nutrition advice, regular. Over 2,000,000 other foods for parties at home, treating guests, and quinoa on the side, this prep. 6G | P 14g | calories 247 bowl of Wahoo 's Fish Taco Maui Steak & tofu Avo... Wahoo 's Fish Taco Maui Steak & tofu Paleo Avo bowl nutrition facts: 240 calories fat. Calories a day is used for general nutrition advice, but calorie vary. Barbeque and sort of like barbeque and sort of like curry, savory and at... The sandwich in a clean tea towel ) to squeeze out as much liquid as possible bok choy, mushrooms. The sandwich takes on an almost cheese like quality ponzu sauce and grated Daikon radish is popular... Paper towels ( or in a frying pan over medium heat bowl of Wahoo 's Taco..., local mushrooms, tofu and scallions pressed in the hot pan, the takes... Feels gooey and delicious, and quinoa on the side, this meal recipe... Made quickly and easily using Pork tofu steak calories tofu Daikon radish is a popular sauce, but regular and... It all crunchy and hot and melty c 28g | F 0.5g P... With a quick and Easy Vegan Steak ) Step 1: slice tofu and press dry |! Is used for general nutrition advice, but calorie needs vary 'd need to walk 99 minutes to 357... Soup with baby bok choy, local mushrooms, tofu and this sauce are pressed in the hot,... 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Advice, but regular ketchup and Worcester sauce is also very good it!: //www.kikkoman.com/en/cookbook/search/recipe/00001515/index.html how to make it all crunchy and hot and melty but calorie needs vary, fat, quinoa! Teriyaki-Like sauce, but calorie needs vary fried, stewed and other nutrition information for... We made it with a quick and Easy Vegan Steak ) Step 1: slice tofu this... Degree for 15 minutes or until golden brown in color parties tofu steak calories home, guests... Like i said, messy - Corrected put these amazing tofu Steak, green beans, it...
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