Total Fat 13 g 20%. Naturally occurring sources of monounsaturated fatty acids include olive oil and oleic acid. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese. Nutrition Facts For Durian - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. 147. Calories from Fat 108 % Daily Value* Total Fat 13g. You would have to do about two hours of housework to bid goodbye to those calories! One 189g packet = 262.71 calories, 8.32g fat. 5 / 8 Durian is an excellent source of energy. 180 / 2,000 cal left. Number of calories in Durian. 20%. Cholesterol 0 mg 0% . Serving Size. Fatty acids are molecules made of chains of carbons with hydrogens attached to them. It is used in the USDA food and nutrient database for dietary studies. Here is a brief calorie break up of the fruit. However, saturated fats are useful sources of energy. 91 %42 gCarbs. Compare to other fruits, yes durian is one type of fruit with higher calorie. Percentages are based on a diet of 2000 calories … Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Calories per: ounce. Calorie-Charts.net. Minerals play different important roles in your body, including helping to keep your muscles, heart, bones and brain working properly. How does this food fit into your daily goals? 19 % 3g Fat. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. About DRIED DURIAN MONTHONG, UPC: 8858761400254; DRIED DURIAN MONTHONG, UPC: 8858761400254 contain(s) 417 calories per 100 grams or ≈3.527 ounces [ price]; Ingredients: 100% DURIAN Manufacturer: DURIAN KING Food category: Wholesome Snacks A few foods with a name containing, like or similar to DRIED DURIAN MONTHONG, UPC: 8858761400254:. Proteins from meat and other animal sources are complete proteins because they supply all of the amino acids required by your body. Shipped with USPS Priority Mail. See below, the Durian calories for the different serving sizes. 0%. Durian King of Fruit Vacuum Freeze Dried Fresh Durian Monthong Made from Real Fruit 50 Gram or 1.75 Ounce Pack of 2 3.6 out of 5 stars 109 $16.99 $ 16 . As a rule of thumb try to avoid too much butter, shortening or lard and use instead natural oils like canola, olive, safflower, sesame, or sunflower. 78 % 31g Carbs. 9 %4 gProtein. Durians contain simple sugars – sucrose, fructose and glucose. Read more Calorie Goal 1,836 cal. Proteins are the second most common molecule in the human body. Condition is New. It is used in the USDA food and nutrient database for dietary studies. Serving Size 1 cup, chopped or diced (243g) Amount Per Serving: Calories 357. Sources of proteins include meat, dairy products, nuts, beans and some grains. Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Durian is calculated to be 133Cal per 100 grams making 80Cal equivalent to 60.15g with 46.07g of mostly carbohydrates、5.61g of fat、3.91g of protein in 170g while being rich in vitamins and minerals such as Folate and Molybdenum. This food is a good source of vitamin c and thiamin. Durian mooncake. Calorie breakdown: 30% fat, 67% carbs, 4% protein. Sure, durian is high fat and high carb and therefor inescapably high in calories. There are 30 recognised Durio species, at least nine of which produce edible fruit, and over 300 named varieties in Thailand and 100 in Malaysia 1).Durio zibethinus is the only species available in the international market: other species are sold in their local regions. 76 % 27g Carbs. A diet with excessive carbohydrates consumption combined with a reduction of physical activity increases your risk of obesity. Simple carbohydrates are sugars that provide a quick source of energy. All trademarks, copyright and other forms of intellectual property are property of their respective owners. The kidneys remove any water soluble vitamins that are not needed by the body. 147 calories per serving (100g 3.5oz). Durian Raw or frozen 1 cup, chopped or diced 357.2 calories 65.8 grams carbs 13.0 grams fat 3.6 grams protein 9.2 grams fiber 0 mg cholesterol 0 grams saturated fat … avocado or durian - where is more nutrients? It’s high in carbohydrates, which gives a quick release of energy to keep you going strong during exercise. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Trace minerals include iron, copper, iodine, zinc, fluoride, and selenium and are needed by your body in small amounts. It has a smelly, custard-like flesh with large seeds. Durian King of Fruit Vacuum Freeze Dried Fresh Durian Monthong Made from Real Fruit 50 Gram or 1.75 Ounce Pack of 2 3.6 out of 5 stars 109 $16.99 $ 16 . What is durian. One 398g bowl = 408.75 calories, 19.22g fat. Percentages are based on a diet of 2000 calories a day. 4 packs (16-100g) tan hue vien banh pia hopia cake taro durian egg yolk 塔罗牌榴莲蛋黄 specialty of vietnam . There are 147 calories in 100 grams of Durian. 7 %. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Keep in mind that fats have twice as many calories as proteins or carbohydrates. If you think you may have a medical emergency, please call your doctor or 911 immediately. * Percent Daily Values are based on a 2,000 calorie diet. Avocado has 160 kcal per 100g and durian 147 kcal per 100g so it is pretty easy to calculate that the difference is about 8 %. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored. Durian can cause weight gain. Durian calories for 170g (1vines half fruit) is 226Cal at 133Cal per 100g serving size, rich in Folate and Molybdenum, Durian (Fruit) is also known as , and has a diet rating of … Daily Goals. There are 30 recognised Durio species, at least nine of which produce edible fruit, and over 300 named varieties in Thailand and 100 in Malaysia 1).Durio zibethinus is the only species available in the international market: other species are sold in their local regions. Serving Size : 100 gram. Also, minerals are important to help your body synthetize enzymes and hormones. However one should know that durian is high in nutrients, proteins and other things like anti-oxidants. Sodium 4.9mg. The fruit is made of soft, easily digestible flesh made of simple sugars like fructose and sucrose that when eaten replenishes energy and revitalizes the body instantly. There are 284 calories in 1 average size fruit, 602g (193 g) of Durian, raw, edible portion. Per 1 cup of chopped or diced - Calories: 357kcal | Fat: 12.95g | Carbs: 65.83g | Protein: 3.57g A healthy 2,000 calorie diet should include between 225 to 325 grams of carbs per day. According to the study of “Glycemic index of common Malaysian fruits”, the glycemic index of a durian is 49±5, showing that durian has the lowest GI among the other common fruits: pineapple, watermelon and papaya. Total Carbohydrate 65.8g. Number of displayed food(s) - 1. Durian, Raw Or Frozen with a serving size of 100 grams has a total of 147 calories with 5.33 grams of fat. Durian, like other tropical fruits such as Banana, avocado, and jackfruit, is high in energy, minerals, and vitamins. Durian is a close second, at 147 calories for a 100g serving. This food is a good source of vitamin c and thiamin . A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. 0%. Fat is important in your diet because it gives you energy and helps your body absorb vitamins. The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance. It’s also high in fat (more than 5g per 100g serving) and carbohydrates. If you are on a weight loss diet, you may wish to consider other fruits that have a lower fat content. Monounsaturated fatty acids are missing one pair of hydrogens creating a double bond in the fat molecule. Serving Size : 100 g. 153 Cal. A serving of 100 grams of durian, raw or frozen has 33% of the recommended daily needs of vitamin c. A serving of 100 grams of durian, raw or frozen has 31% of the recommended daily needs of thiamin. Saturated Fat 0% . You'd need to walk 99 minutes to burn 357 calories. One 200g piece (whole) = 818.8 calories, 42.2g fat. Durian, Loung variety Nutrition Facts Thanks, www.CalForLife.com who provided nutrient information for us. The usual indulgence is more likely to be one cup (357g). Meanwhile, proteins from plant sources are incomplete because a single plan doesn’t have all of the amino acids that your body needs. Duncan Hines Moist Deluxe Cake Mix - Pineapple Supreme, Duncan Hines Moist Deluxe Cake Mix - Butter Recipe Golden, Private Selection Super Sweet Pineapple Chunks, Private Selection Blueberries Strawberries and Mangoes. Reliance on any information provided by the Nutrition Data List website is solely at your own risk. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs. 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