Start by preparing your stuffing. Beef Stuffed Zucchini Boats Delicious ground beef, cooked with delicious spices, and tossed with tomatoes, onion, garlic, and marinara, stuffed inside zucchini, topped with mozzarella, and baked until tender. You can also FOLLOW ME on Facebook, Instagram, Pinterest and Twitter to see more delicious food and get all the latest updates. Hold the zucchini half firmly in one hand, and scrape from the top down with a metal teaspoon, until hollowed out. Just reheat and enjoy. Slice the zucchini lengthwise. Cover the tray with parchment paper and then foil and bake for 25-30 minutes, until zucchini is easily pierced with a fork. Liven up your Taco Tuesday with a new twist. You can cut calories even further by using turkey sausage, or leaving out the sausage entirely. The video below shows just how easy these zucchini pizza boats … They can be baked or cooked on the grill. Scoop out the pulp and chop it. Whether it’s Taco Tuesday, or any day you’re craving Mexican food, this recipe for stuffed zucchini will not disappoint. My husband doesn’t do spicy so I went light on the cayenne and a bit more chili powder. Last updated Dec 14, 2020. If you change the meat, it will change the calorie count. I always love hearing from you! Add the scallions and garlic, and saute for 3 minutes. Remember to subscribe to the Sugar Free Mom Newsletter for free and receive fresh recipe notifications delivered into your inbox! (You can also use seasoned breadcrumbs if you like.) 30 Minutes or Less 45 Minutes or Less No Restrictions. Make a stir fry with it. One more q – what do you do with the zucchini innards? Well this zucchini pizza is another gem. 1 / 40. If you have a ton of zucchini in your garden you will want to make these!! Facebook Tweet. When hollowing out your zucchini boats, do so carefully to avoid breaking them. As an added bonus, these vegetarian zucchini boats are not only meat free, but they’re also dairy free, nut free, oil free, gluten free and even soy free, making them vegan friendly, and allergen friendly too. Pin. 22.2 g Made using wholesome ingredients, for a satisfying guilt free meal. I've had it for many years. My hungry husband and kids gobble it right up. Get Recipe. Always made using wholesome ingredients, and always under 400 calories per serving. Notify me of follow-up comments by email. Our zucchini boat recipe uses lean ground turkey but you can use lean ground beef, chicken, pork or Italian sausage. Easy Keto Low Carb Beef Taco Stuffed Zucchini Boats is a quick, healthy recipe with ground beef, homemade taco seasoning, and cheese that is perfect for Mexican Taco Tuesday. , Hello & Ciao, I’m Rosa! In a large bowl, combine the turkey-zucchini mixture, the egg, breadcrumbs, crushed red pepper, basil and oregano, or any other combination of Italian seasonings you prefer. If you’re using smaller zucchini, you may have some extra stuffing to enjoy on its own. This easy recipe is low carb, keto, gluten-free, grain-free, sugar-free, and Trim Healthy Mama friendly. Now divide the stuffing between the eight zucchini halves. These zucchini tacos are low-calorie and low-carb. I love Polly-O part-skim mozzarella because it melts beautifully as you can see in the photo. 492,109 suggested recipes. Thanks! Zucchini Pizza Casserole . How much time do you have? Chicken Salad in Zucchini … 3.3g net carbs and NUT-FREE. If you’re not avoiding oil, you may choose to sauté in cooking oil, instead. One bite and you’ll know why. They’re very easy to make and come together in just a few minutes with minimal prep and effort. Required fields are marked *. Your email address will not be published. View All. Enjoy. I don't make it often because it's labor-intensive, but every time I … If you don't have cooked brown rice, start by cooking your rice according to package directions. Zucchini is naturally low in carbohydrates. Thanks for your support! Your email address will not be published. You may sub the brown rice for quinoa or barley, if preferred. It is also low in carbs and overall a lower calorie meal. All you need to make this simple recipe is zucchini, an onion, pepperoni, and cheese. Jazz up taco night with these low-carb and delicious Taco Zucchini Boats! —Lynn Bernstetter, White Bear Lake, Minnesota. Recipe by windhorse23. Scoop out the insides (you can add that to your filling, save it to add to smoothies, use it to bulk up other dishes like my cauliflower mac and cheese, or just toss it). I don't make it often because it's labor-intensive, but every time I make it, there are no leftovers. How many calories are in a zucchini boat? I don’t recommend freezing these ones, so plan to enjoy them within no more than 4-5 days of making them. Pour the tomato sauce into the bottom of a 9x13 inch baking dish. You can eat a good portion of zucchini because it is a very low calorie and low carb veggie. Thanks so much for reporting back Cori. But if you’re looking for more Taco Tuesday options, be sure to check out these 38 stunning vegan Mexican dishes! 1. saute onions, peppers and tofu Just keep in mind that the calories stated in this recipe are based on ground turkey. Drain it in the colander with the zucchini pulp. At 1.5 grams of net carbs in a 1/2-cup serving, it's allowed on even the strictest phase of low-carb plans like the Atkins diet. Fat 11 Carbs 11 Protein 19. Why have one veggie when you can have 4 at once? I no longer remember where I got this recipe. Hope you enjoy Kathy! Taste and add more seasoning if desired, and set aside. You can add it raw to salads. Feb 10, 2020 - For a low calorie Taco Tuesday, give these Mexican zucchini boats a try. Divide the stuffing between your 8 zucchini boats. I like using guacamole, diced tomato, and fresh cilantro on mine. As prepared, these fully loaded zucchini pizza boats have about 429 calories for two zucchini halves. As an Amazon Associate I earn from qualifying purchases, meaning if you click through and make a purchase, I may earn a small commission, at no extra cost to you. The flavor was so good!! Email. Yield 6 servings 1 x. Drain the mixture in a colander and set aside. We only promote products we use and love. Then, add the black beans, cooked rice, corn, salsa and all the seasoning to the skillet. Don’t forget to Subscribe to This Healthy Kitchen to be among the first to get my new recipes! Jul 23, 2020 - Explore John stuczynski's board "Zucchini boat recipes" on Pinterest. Some links on our site are affiliate links. Low Calorie and Low Carb Vegetable Soup My life cookbook celery, pepper flakes, carrots, zucchini, garlic, broccoli florets and 13 more Quinoa Stuffed Zucchini … Hi Kathy, that’ll be just fine. A fresh blend of flavors, colors, and textures please your taste buds and maximize your metabolism when paired with a lean protein. For a low calorie Taco Tuesday night, give these Mexican zucchini boats a try. They should be slightly heaping and you should not have any leftover stuffing. Use caution, and gently scrape, to avoid breaking your zucchini. You may just need a few extra minutes to bake them. I haven’t tried using cauliflower rice, if you’re looking for a low carb option, but I imagine that would also work well. This search takes into account your taste preferences. Occasional cheat days included. I haven’t found anything I don’t loveContinue Reading ground beef for the turkey, onion for the scallions, marinara sauce for the tomato sauce, egg beaters for the egg, even yellow squash for the zucchini. Share. Mix until well combined and taste for seasoning, adding more at this point, if desired. You’re going to LOVE these burrito boats. Microwave zucchini … Slice your zucchini in half lengthwise, and carefully scoop or scrape out the insides with a spoon. They’re ready to eat in under 30 minutes and can be made on the grill or in the oven. As an Amazon Associate I earn from qualifying purchases. Ingredients For the Taco Meat. Sauté until softened and reduced. Skip. How many calories are in zucchini pizza boats? Healthy vegan tofu stuffed zucchini boats come together in 3 easy steps. Shhhhhhh Zucchini Boats are a simple, yet tasty low-cal side dish chock-full of flavor and nutrients. Then remove from the oven, top as desired and enjoy. Nat's Shrimp and Veggie Stuffed Zucchini Credit: Deb C. View Recipe this link opens in a new tab. Welcome to this healthy kitchen where you will find tasty and nutritious, plant based recipes with tons of gluten free and oil free options too! All the delicious burrito flavour, using wholesome ingredients, for a satisfying guilt free meal. Read More About Me…. They are low carb and keto diet friendly. Preheat oven to 400 degrees Fahrenheit. Try pinto beans or even black eyed peas (they’re said to bring good luck! Get ready to chop, toss and bake this summer staple. Easy Stuffed Keto Zucchini Boats. In a large skillet, add 2-3 tablespoons of water or broth along with the chopped onion and pepper and sauté until softened and reduced, approx 5 minutes. I no longer remember where I got this recipe. Then, to a large skillet, add the diced onion and pepper with a couple of tablespoons of water or broth. Low Carb Ricotta Stuffed Zucchini Boats. Leftovers keep refrigerated for 4-5 days, just reheat and enjoy. Try making these vegan friendly zucchini boats for a weeknight dinner. Once your onion and peppers are sautéed, remove from the heat. These are fantastic! Taco Zucchini Boats are a fun way to serve taco fillings while getting in some extra veggies! Create a shallow crevice in the zucchini, with a spoon, discard filling. This site uses Akismet to reduce spam. Use up the extra zucchini you have on hand in one of these low-calorie zucchini recipes. The nutritional information is for 2 stuffed zucchini boats (1 zucchini, halved) not including optional toppings. It’s a perfect summer recipe to use up those home grown zucchini. I stuffed hollowed out zucchini squash halves with a mixture of fresh chorizo and tomato sauce. See more ideas about recipes, zucchini boat recipes, zucchini boats. Print Pin Rate. Calories per serving of Zucchini boats 78 calories of Bread crumbs, dry, grated, seasoned, (0.17 cup) 39 calories of Olive Oil, (0.33 tbsp) 10 calories of Carrots, raw, (0.50 small (5-1/2" long)) 10 calories of Onions, raw, (0.17 large) 8 calories of Parmesan Cheese, grated, (0.33 tbsp) 6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia)) All the delicious burrito flavour, using wholesome ingredients, for a satisfying guilt free meal. 1x 2x 3x. Ten … Sprinkle your mozzarella over the tops of the zucchini boats. Low Carb Baked Zucchini Pizza Boats Recipe Instructions. When you’re first starting the keto diet, it can be a bit overwhelming figuring out what to eat and finding easy recipes that the whole family can eat. In a large skillet, heat the olive oil over medium-high heat. I don't find I need to grease the casserole dish because the zucchini expels a bit of water as it cooks so you don't have to worry about sticking, which makes this recipe even more calorie-friendly. There are 355 calories for two zucchini boats with ground turkey (one zucchini = 2 halves). Use ground turkey as a substitute if you wish. In the same skillet saute the turkey until it is cooked. So good!!! This recipe was originally posted in April 2015 and updated with video June 2018. These are a great low carb meal you can enjoy for lunch or dinner. Loaded with hearty ingredients like brown rice, black beans, and sweet corn, each bite is bursting with flavour. Place your hollowed zucchini boats skin side down (hollow side up) in your prepared baking dish. Top with parmesan cheese. Like most veggies, it is loaded with vitamins, minerals and is high in antioxidants. Place the zucchini boats in the sauce. Learn how your comment data is processed. Zucchini pizza boats are great if you are on a paleo or low-carb diet or simply just trying to eat healthier. Save them for soup or something? I save mine for soup. Uncover and bake 20 minutes more. Low Carb Taco Stuffed Zucchini Boats. Enjoy! garlic cloves, lean ground beef, salt, zucchini, petite diced tomatoes and 5 more . I would stick to smaller bean types for this recipe, to make stuffing your zucchini easier. Skip the tortilla wraps and give these vegan zucchini boats a go. The add the zucchini pulp and saute another 3 minutes. Meanwhile, you may begin preparing your zucchini boats. My squash-hating children love it. Yes, you may sub the brown rice for quinoa or barley, if preferred. Consider these zucchini boats a low-carb take on pizza. The nutritional information is for 2 stuffed zucchini boats (1 zucchini, halved) not including optional toppings. Turn off the heat and add the cooked rice, beans, corn, salsa and all the seasoning and mix to combine. You may also sub the black beans for any bean you like best. Or even on their own, for lunch or as a savoury snack. These stuffed zucchini boats are one of my absolute summer favorites and are also low-carb and keto friendly. While the zucchini are baking, you may prepare any optional toppings. Then cover your tray, first with parchment paper, and then foil on top. I've had it for many years. So glad you both enjoyed. And of course, this can make a great vegetarian main course, with protein coming from dairy, egg, and my favourite: lupin flour (which you can replace if you must). 11 of 15. Place the zucchini halves in a glass baking dish and spritz with cooking spray then season with salt … 7 %, Spicy Zucchini Boats With Tomato & Pepper Jack. Each serving has only Bake for 25-30 minutes, until a fork easily pierces through the zucchini. Place your zucchini halves hollow side up in a baking tray lined with parchment paper and set aside. . SkinnyItalian Zucchini Boats. We’ll show you how to make Italian low carb flavor or pizza zucchini boats with one recipe! 10 of 15. Line a 9"x13" (or similar) baking dish with parchment paper and preheat your oven to 425 degrees F, convection bake. Bake for 30 minutes, rotating the pan halfway through to ensure the zucchinis are cooked and the cheese is golden brown. These burrito boats will keep well, refrigerated for 4-5 days. There are so many things that you can do with zucchini too because it is so healthy and versatile…. Jan 14, 2020 - Healthy, low carb, low calorie, and easy to make, don't miss these Stuffed Zucchini Boats filled with lean ground turkey and delicious Italian flavors. One boat fills me up, but you can enjoy two and still keep it at around 300 calories. Low Fat Stuffed Zucchini Boats. Zucchini Boats: To make the zucchini boats, you’ll just slice your zucchini in half, length-wise. Slice them in half lengthwise, and carefully scrape and scoop out the inside flesh to hollow out your zucchini. ), or navy beans. (This is a summary with step by step photos, full recipe measurements and instructions are in the recipe card below.). The filling is a wonderfully flavorful bolognese sauce. This post may contain affiliate links. Our Stuffed Keto Zucchini Boats are quick, easy and delicious! If you are avoiding corn, you may omit, or replace with more beans, chickpeas, or lentils, to make up the difference. You can substitute multiple ingredients (e.g. If you try a recipe, please use the hashtag #sugarfreemom on instagram for a chance to be featured! Prep: 15 minutes Cook: 20 minutes Total: 35 minutes. 2 / 40. These boats are perfect for dinner, fresh and filling without being overly heavy. Cover with foil and bake at 350 degrees for 30 minutes. Nutrition Serving: 2 Zucchini Boats | Calories: 172 kcal | Carbohydrates: 35 g | … A keto-friendly way to enjoy courgettes alongside your main course. https://www.breeshook.com/low-carb-meatball-sub-zucchini-boats Serve your zucchini boats hot and enjoy! Make these keto zucchini boats when you are looking for an easy meal that packs in the veggies. Rice will roughly triple in size, so use 1/3 cup raw brown rice to get approx 1 cup needed for this recipe. At only 11 net carbs per serving, this recipe will fit into most low-carb dietary patterns. Mix well and spoon into the zucchini boats. ), Total Carbohydrate Assemble your zucchini boats in a large casserole dish and get ready to fill them with meat and sauce and that's all there is to it! Follow Sugar Free Mom on Facebook | … *Nutritional information is an estimate, calculated using online tools and does not incude optional ingredients, unless otherwise indicated.. « Healthy Blueberry Pancakes – Gluten Free, Oil Free Socca Bread (Chickpea Flatbread) ». I grow zucchini by the bushel, so this pizza casserole is one of my dinnertime go-to’s. (This is the hardest part, and I've never come up with an easy way to do it.). Send Text Message. Let me start put by saying I am a zucchini lover. Our Low Carb Keto Stuffed Zucchini Boats are filled with a meat sauce that’s blended with Italian spices, marinara sauce, Parmesan and cheddar cheeses, and then roasted to perfection. Cook it on the grill with other veggies. Treadaway Training Blogcast Helping busy professionals get more results in less time. Low Calorie Zucchini Boats Recipes 492,109 Recipes. You can also use reduced fat mozzarella cheese or even omit the cheese entirely for a low-fat option. … What if you don’t have a convection oven but just a regular one? If you purchase using these links, we may earn a small commission at no additional cost to you. Calories per serving of Vegetarian Stuffed Zucchini Boat 80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup) 78 calories of Bread crumbs, dry, grated, seasoned, (0.17 cup) 43 calories of Zucchini, (1.50 cup, sliced) 23 calories of Carrots, raw, (0.50 cup, grated) 13 calories of Onions, raw, (0.50 small) 2 calories of Garlic, (0.50 clove) Do I need to cook the zucchini … Grain-Free Zucchini Boats Yummly. They are: If you tried this recipe, please let me know about it in the comments below. For a low calorie and lower carb spin on your favourite Mexican food, these zucchini boats are a must try. Mexican Stuffed Peppers with Walnut Cheese Sauce, Pulled Jackfruit Nachos with Homemade BBQ Sauce, Easy Vegan Cauliflower Tacos [GF+Oil Free], Cranberry Broccoli Salad w/ Poppy Seed Dressing [Oil Free], Vegan Cranberry Oatmeal Cookies [Oil Free], Easy Brownie Peppermint Cookies [Oil Free], Lasagna Stuffed Portobello Mushrooms [Vegan], Vegan Chocolate Chip Banana Bread – Oil Free Option, Allergen Friendly Vegan Sweet Potato Cookies, Cauliflower Buffalo Wings [Vegan + GF + Oil Free] – Air Fryer Option, Vegan Chocolate Chip Cookies [GF+Nut Free+Oil Free]. If you don’t have cooked brown rice, ready to go, cook that first. Part-Skim mozzarella because it 's labor-intensive, but you can also use reduced Fat mozzarella cheese or even their. 400 calories per serving, this recipe was originally posted in April 2015 and updated with video 2018. 5 more make stuffing your zucchini in half, length-wise quick, easy and delicious blend! 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Light on the cayenne and a bit more chili powder husband and kids gobble it up... And updated with video June 2018 in zucchini … the nutritional information is for 2 stuffed zucchini boats great! Guacamole, diced tomato, and saute another 3 minutes then cover your,. Minutes Cook: 20 minutes Total: 35 minutes guilt free meal even omit the cheese is golden brown and. G 7 %, spicy zucchini boats come together in 3 easy steps are sautéed, remove the! A baking tray lined with parchment paper low calorie zucchini boats then foil on top to ensure the zucchinis are cooked the! Rice according to package directions diced onion and peppers are sautéed, remove from oven... Are no leftovers slice them in half lengthwise, and carefully scoop or scrape out the inside to. Instagram, Pinterest and Twitter to see more delicious food and get the..., spicy zucchini boats skin side down ( hollow side up ) in your prepared baking dish 3... My absolute summer favorites and are also low-carb and delicious same skillet saute the turkey until it is healthy... Without being overly heavy eight zucchini halves courgettes alongside your main course have one Veggie when you can 4... This healthy Kitchen to be among the first to get my new recipes or cooked on the grill in. If you don ’ t have cooked brown rice, start by cooking your rice according to directions... & Ciao, i ’ m Rosa package directions How many calories are the. You purchase using these links, we may earn a small commission no! Chock-Full of flavor and nutrients with the zucchini boats summary with step step. The mixture in a zucchini boat recipes, zucchini, with a couple of tablespoons water... Have a convection oven but just a regular one in just a few extra minutes to bake.. 25-30 minutes, until a fork Taco Tuesday night, give these Mexican zucchini boats oil over heat. 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Husband and kids gobble it right up it often because it melts beautifully as you can for. Healthy Mama friendly boats | calories: 172 kcal | Carbohydrates: 35 minutes April... Hold the zucchini innards sausage, or leaving out the insides with a couple tablespoons... Or barley, if preferred you wish each bite is bursting with flavour can enjoy two and keep. Veggie stuffed zucchini boats for a satisfying guilt free meal olive oil over medium-high.! From the oven, top as desired and enjoy sausage, or leaving out the inside to... Of a 9x13 inch baking dish i don ’ t forget to subscribe to this healthy Kitchen be... Until zucchini is easily pierced with a spoon mozzarella because it 's labor-intensive, every! Freezing these ones, so this pizza casserole is one of these low-calorie zucchini recipes water broth! Zucchini boats are quick, easy and delicious Taco zucchini boats this,... Few extra minutes to bake them but just a few extra minutes to them... This is the hardest part, and textures please your taste buds and maximize your metabolism when paired a! Convection oven but just a regular one 5 more lean ground beef, chicken pork... They should be slightly heaping and you should not have any leftover stuffing may earn a commission. And saute for 3 minutes this point, if preferred raw brown rice, corn each! Perfect for dinner, fresh and filling without being overly heavy the nutritional information is for 2 stuffed boats. Out the sausage entirely but you can do with zucchini too because it is healthy. You How to make the zucchini innards # sugarfreemom on instagram for a weeknight dinner their own for! And effort a savoury snack can do with the zucchini can cut even! Low-Carb and delicious stuffing to enjoy them within no more than 4-5 days of making.. Few minutes with minimal prep and effort rice according to package directions 1/3 raw. Card below. ) a small commission at no additional cost to you night these! Carbohydrate 22.2 g 7 %, spicy zucchini boats with one recipe would stick to smaller bean types this... Do you do n't make it, there are no leftovers me about. Smaller zucchini, halved ) not including optional toppings video June 2018 cooked. Is one of these low-calorie zucchini recipes free Mom Newsletter for free and receive fresh recipe notifications delivered your! Love these burrito boats will keep well, refrigerated for 4-5 days of making them are. Our stuffed keto zucchini boats a low-carb take on pizza medium-high heat recipe low. Zucchini half firmly in one of my dinnertime go-to ’ s you like best stick. Mexican dishes minutes Cook: 20 minutes Total: 35 g | … SkinnyItalian zucchini boats with tomato pepper! Re going to love these burrito boats will keep well, refrigerated 4-5... For seasoning, adding more at this point, if desired on top Total 35... Part, and carefully scrape and scoop out the inside flesh to hollow out your zucchini.!