For the bottom chocolate layer, heat half of the chocolate (5 oz, 142 g) and half of the coconut oil (2 … These are absolutely amazing!! Optional: Freeze the dough for about 20 minutes to make the mixture firmer and less sticky. They are softer that way, but still very manageable. This should mean that the peanut butter flavor isn’t too overwhelming. – 1 cup peanut butter – 1 tsp vanilla – 1 tsp baking powder – ½ tsp salt – ½ cup keto sweetener – 1 egg DIRECTIONS 1. When all the ingredients are well mixed, cover the bowl and put it in the fridge for at least an hour. Hi Sandra, No, the protein powder is a main ingredient in the recipe. As is often the case, much of that protein comes from protein powder. Super simple and quick to make. BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. I did alter the recipe and added some Hershey’s cocoa powder to give the Recee’s appeal. There are several types of protein you can use for these low carb peanut butter balls. The full ingredients and instructions are on the recipe card at the end of this post. Thick, creamy peanut butter works best. I love them, too! I used the KetoProtein Vanilla mentioned above. I’m a backpacker and considering these for a keto friendly trail snack. The fat content is decent as well. Heat a small pot over medium-low heat. Registered trademark. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! This isn’t something that you normally see, as most smoothies are more liquidy. My low carb keto blog contains EASY, natural, keto & low Natural peanut butter is also a powerful choice on a keto diet. It contains almost 60 grams of fat per serving, along with six grams of protein and just six grams of net carbs. . Carine has done a fantastic job of making it look amazing, without adding many extra carbs. 2 tbsp. All ingredients are non-GMO, gluten-free, dairy-free, soy-free, and grain-free. That includes sous vide, slow cooking, grilling, smoking, and homemade pizzas. While the powder has its advantages, it isn’t normally used on a keto diet. Despite this, the recipe is a very healthy one. As an Amazon Associate, I earn from qualifying purchases. And, since Dr. Axe is launching a new Keto360 program in January, the timing couldn’t be better. peanut butter – 180 kcal, 15 g fat, 6 g protein, 8 grams carbohydrates; 1 cup unsweetened vanilla almond milk – … I’m Definitely intrigued and I’m collecting ingredients for it right now. It is suitable for vegan, paleo and gluten free dieters too. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. This Keto Peanut Butter is awesome and contains MCT oil for energy. Protein Packed Peanut Butter Cookies With Peanut Powder (PB2 recipes) Pack your … Using a cookie scoop, divide peanut butter mixture into 30 evenly sized balls about 1-inch in diameter. Preheat oven to 325 F 2. The easiest ever Peanut Butter Keto Cookies Recipe with only a few ingredients and done in less than 20 minutes are a perfect staple for a quick Keto Dessert Idea. (Learn about net carbs here.) That being said, the combination of macros is a little unusual for keto, as the fat content is pretty low (just 11 grams per serving). The combination of sweet and salty that comes with combining the chocolate and peanut butter is just the right combination for me! PPS. Step 1: Line an 8×8 inch (20cm x 20cm) square pan with parchment paper. I think I will try another variation of this recipe next time. You an skip this step if you are really excited to eat. Best of all, the prep time takes just ten minutes. Here's another example of the classic chocolate … This post may contain affiliate links, which help keep this content free. Hi Jami, Yes, you can. Melt the coconut oil in a medium bowl and then whisk in the vanilla, sugar free maple syrup, sea salt and unsweetened cocoa powder. Just wash them with cold water first. Sounds too good to be true. While the protein content is a little low for the shake to act as a meal replacement, you might find that the fat content makes up for this. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. She also mentions that you can add coffee to turn this into a mocha shake. 2/3 Cup Sugar Free Peanut Butter Natural peanut butter with nothing added but peanuts and salt. Add optional whipped cream & peanuts and crumbled Perfect Keto bar. Beat together until smooth. You can read more about low carb sweeteners here and more about low carb vs keto here. The recipe itself comes from the site hungryforinspiration.com. You can find the full recipe at peaceloveandlowcarb.com. Once you are ready, use a small cookie scoop (or a spoon) to grab balls of dough. This one is from the site ketoconnection.com.au. Thanks. Here is a simple peanut butter smoothie to try out. In a mixing bowl, combine the peanut butter, almond butter, and cream cheese. Gluten-free peanut flour banana bread. The texture of these no bake peanut butter protein balls is soft and fudgy. Peanut Butter powder generally has added sugar, which makes it only keto-friendly in moderation. Flourless Peanut Butter Cookies (Keto, Gluten-Free) Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! Delish! I originally made them with collagen protein powder, but when I heard about a new product called KetoProtein, I was excited to try it. This Easy Keto Peanut Butter fudge recipe is very similar to other classic fudge recipes. But they are fantastic for a quick grab and go snack. Thx so much, Tara. I will definitely be making this recipe again. If you love peanut butter as much as I do, these keto low carb peanut butter protein balls will be your new best friend. You may need to scrape down the sides with a spatula. Or would it destroy its quality? How to make Keto Peanut Butter Cups Place 24 large cupcake liners inside 2 muffin trays. Posted December 16, 2017 in categories: Keto Low Carb Desserts Keto Low Carb Recipe Videos Keto Low Carb Snacks, Your email address will not be published. Home / Recipe Index / Keto Low Carb Snacks / Keto Low Carb Peanut Butter Protein Balls Recipe – 4 Ingredients. We try to be accurate, but feel free to make your own calculations. Preheat the oven to 450F (230c). Idriss (from brookefoodies.com) doesn’t add any ice in, as he was making the smoothie in the winter, but you could easily add some ice cubes if you wanted to. Instructions Combine butter, peanut butter, powdered sweetener, and vanilla extract (if using) in a medium sized bowl. Hi Rita, the serving size should always be listed on the recipe card. Hi Joseph, you can add more protein powder to make them more firm. Wow! You’d need sugar-free chocolate to keep them keto friendly. The steps for making the smoothie are different than most other recipes and you’ll need to check out the site to learn more about these. Peanut Butter Bread Recipe. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. Filed Under: Recipe Roundup Tagged With: Keto Smoothies, Ketogenic Diet, Your email address will not be published. I hope you like them! I also make my own beer, wine, cider, kombucha, and sake… and am a whiskey enthusiast! This recipe was designed with that use in mind, so it is packed with protein. It comes from the site wickedstuffed.com and only includes five ingredients (one of which is the ice). They look good. Your recipe also looks delicious. You want the mixture to be very dense, but not so dry that it can’t be pressed together. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. I opted to use the vanilla in these keto peanut butter protein balls, so that the peanut butter flavor really shines. Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. You can find the vanilla blend I used here. Serving size in recipe notes above. Sign up to save your favorite keto recipes and articles for free! It uses stevia only. Meet Besti Monk Fruit Allulose Blend, the keto sweetener that tastes, bakes, dissolves, and browns just like sugar, with NO aftertaste and 0 net carbs. Here's another example of the classic chocolate and peanut butter combination. Each peanut butter cup comes out to be 205 calories, 19.3g fats, 3.4g net carbs, and 4.1g protein. Hi Kristen, Thank you for the feedback on the variations you tried. A creamy peanut butter-infused base is topped with a thin layer of rich chocolate topping, making it perfect for … Any sugar free peanut butter will work though. You are so appreciated! These keto peanut butter blossoms are one of my favorite cookie recipes ever! Unsweetened peanut butter powder (or unsweetened peanut butter) There are all kinds of nut butters, powders, and low carb protein powders you can use when making a keto smoothie recipe. I live outside of the U.S. and can’t get specialty items like that. Even the sweeteners are natural monk fruit and stevia. Here’s an unusual flavor combination to consider. Pulse until you have achieved a dough like consistency, in the middle of this process make sure to scrape the sides, all the ingredients will be combined. We'd LOVE for you to share a link with photo instead. Before you scroll or jump to the recipe card. Peanut Butter: The nutrition information is based off a sugar free peanut butter. The best part is that this peanut butter is that it comes with a number of recipes for snacks (PB&J Sushi rolls), Sweet snacks (peanut butter cookies), as well as savory sauces. My favorite way to make them is using the collagen, since that results in the strongest peanut butter flavor. Can I use that instead? (That’s the same collagen I use for peanut butter fudge.). (Full disclosure). The mixture should be very dense, but able to be pressed together. How to make Keto Brownies. Peanut butter combines well with many other flavors too and most people already have some in the cupboard. Is there a recipe to make these without protein vanilla or collagen protein powder? There are plenty of them to try out too. While the recipe does look typical, Julia includes an interesting addition that should make this shake taste a little bit like a cheesecake. The recipe comes from tastefulketo.com and it should taste just as decadent as it looks. These aspects all work well for smoothies. Click underlined ingredients to see where to get them. Thanks! Yep, me too. https://www.allrecipes.com/recipe/269328/keto-peanut-butter-cups September 23, 2019 by Food For Net Leave a Comment. Just don’t fully process, because that will cause them to release their oils and the consistency will become too soft. The combination of sweet and salty that comes with combining the chocolate and peanut butter is just the right combination for me! To make the homemade peanut butter filling for the keto recipe, melt the coconut oil and add the peanut butter, PBFit, powdered monk fruit sweetener, pinch of sea salt, and optional vanilla extract. Who else loves little sweet treats packed with protein and healthy fat? This is another shake that’s good for fat and protein, with 44 grams of fat and 20 grams of protein per serving. Roll into balls, preferably using cold hands (wash them with cold water first). Get RECIPE TIPS in the post above, nutrition info + recipe notes below! Kelsey mentions that you can use any type of milk you want, including almond milk, heavy cream or whole milk. Type your question or comment below, and click "Post Comment". I didn’t think that we could have peanut butter or peanuts on a KETO diet – too many carbs and sugars. Looking for a gluten-free … Once the pot is hot, add the peanut butter, butter, and vanilla. All opinions are my own and I only share products I personally love. – 1 cup peanut butter – 1 tsp vanilla – 1 tsp baking powder – ½ tsp salt – ½ cup keto sweetener – 1 egg DIRECTIONS 1. The smoothie isn't just keto friendly either. This seems to be partly because Brenda uses low fat cottage cheese rather than full fat. Easy Low Carb Chocolate Chip Peanut Butter Protein Cookies Recipe, Low Carb Keto Sausage Balls Recipe With Cream Cheese, Sugar-Free Keto Low Carb Peanut Butter Fudge Recipe - 4 Ingredients, Sugar-Free Low Carb Peanut Butter Cookies Recipe - 4 Ingredients, Sugar-Free Keto Peanut Butter Cups Recipe - 5 Ingredients, No Bake Frozen Keto Low Carb Peanut Butter Pie Recipe, Healthy Chocolate Peanut Butter Low Carb Smoothie Recipe, Keto No Bake Cookies Recipe (Peanut Butter Chocolate), Keto Chocolate Peanut Butter Cheesecake Recipe, Chocolate Peanut Butter Fat Bombs (Keto Buckeyes), Chocolate Peanut Butter Nice Cream Recipe. Though we use cream instead of milk and our own low carb sweeteners instead of sugar. Freeze for 30 minutes. Our peanut butter powder squeezes out the excess oils and is sweetened only with monk fruit to bring you a low-carb, protein-dense, low-fat, guilt-free indulgence with the same taste as traditional peanut butter! Thank you for the recipe! It is a key source of healthy fats and fiber, while also offering a moderate amount of protein. Just watch the sugar content to ensure you stay keto-friendly. 1 cup peanut butter (natural, with no added sugar) 3 eggs 1 teaspoon distilled white vinegar 1/2 teaspoon baking soda Pinch of salt Butter, for greasing pan Stevia powder (if desired), to taste Instructions Combine butter, peanut butter, powdered sweetener, and vanilla extract (if using) in a medium sized bowl. peanut butter salted 3 oz. Any such variation will change the final nutrient balance. almond and coconut flour. I usually add equal amounts of both if I need more, to maintain the right sweetness. Where does nutrition info come from? You have plenty of choices too, like the chance to decide whether you use heavy cream or coconut milk. Once the pot is heated up, add the peanut butter, butter, and vanilla. The presentation of this recipe is one of its most stunning features. This type of oil is often used on a keto diet, as it can help to get you into ketosis. Press … The desiccated coconut sounds yummy! As usual, excellent and easy recipe. Some of these highlight the flavor of the almond butter, while others focus more on the nutritional value. But, I found that the taste of the stevia and monk fruit were not overpowering in the KetoProtein powder. You can also use frozen strawberries to make the smoothie thicker overall. These really hit the spot. The ingredients should only be peanuts and salt. While the recipe would taste great, it’s best to consider it as a treat, rather than a way to boost your fat intake. Step 1 Melt coconut oil in a saucepan over low heat, 3 to 5 minutes. Chocolate Peanut Butter Smoothie. 2 tablespoons … The recipe can be made with peanut butter or almond butter, depending on your preference. I am trying Keto but miss the sweets so much. I hope these delicious low carb sweets become one of your favorites too! If you swap with say natural peanut butter or even almond butter you need to take note that it will change the macros in the recipe. I had been looking for a keto friendly recipe which used peanut butter (so I wouldn’t go overboard on peanut butter intake and washing spoons all day long LOL) and use protein powder as my protein intake was a bit lower and this fits the bill more than expected. That is the main differentiating factor between these and fudge – these have more protein! Since this recipe makes 24 and the serving size is 1, do these keep in the refrigerator or can you freeze them? I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. Using a cookie scoop, divide peanut butter mixture into 30 evenly sized balls about 1-inch in diameter. How to Make the Peanut Butter Base Combine cream cheese, butter, and peanut butter in a large bowl. Use a small cookie scoop (or a spoon) to grab balls of dough. Thinking of adding drizzled dark chocolate to the tops but wondering if it is this still Keto friendly? You can still freeze them if you like them extra firm, though. Even with the limitations, it could be an enjoyable smoothie to try out. Reduce the temperature if your oven is fan forced to 410F (210c) I substituted Dr. Axe’s peanut butter protein meal, added chopped sliced almonds, needed to add a dab of water to pull it together and then a few sugar free chocolate chips. Quick, easy, and delicious! On the other hand, if you prefer not to use powdered erythritol, try this recipe from Low Carb Maven. The addition of peanut butter makes the flavor more interesting again, as do some of the other ingredients. I usually store peanut butter fudge in the freezer, but the peanut butter balls are best in the fridge. These easy keto recipes are sugar-free, LCHF, and often paleo. For the chocolate lovers, feel free to use the chocolate version instead! They are perfect to have on hand when you want a quick snack or treat. Feel free to adjust to your liking. Nutrition Facts of Ingredients. Optional: Stir in the chopped peanuts, if you like a little crunch. Thank you, Karen! The style is much more interesting than the typical chocolate and peanut butter flavor combination. You can actually use pretty much any protein powder. And peanut butter? Our peanut butter powder squeezes out the excess oils and is sweetened only with monk fruit to bring you a low-carb, protein-dense, low-fat, guilt-free indulgence with the same taste as traditional peanut butter! I wonder if there is some way to make them hold their shape without requiring refrigeration. freezer for about 30 minutes to ensure they are firm. Using a food processor start by adding the coconut flour, followed by the nuts, stevia, salt, syrup, and the creamy peanut butter you made in the first step. That’s because there isn’t any chocolate in this recipe – just peanut butter. I just used a bowl and spoon to mix. After all, peanut butter isn’t high in carbs. Hi Tara, I’m glad you like them! I used a mix of chocolate and vanilla whey (vanilla first, came out not very good, added the chocolate after and it tasted a little better). This keto fudge recipe can seem a bit overwhelming with 3 different sweeteners including; allulose , sukrin gold brown sugar sweetener and powdered … The smoothie is especially good if you want a meal replacement option, as it contains 10.2 grams of protein per serving. I just really like the one from Dr. Axe but you can use the one you have! Thank you, Kim! I know not everyone is a fan of stevia. Overnight Oats (ONO) are exactly what they sound like. (This is optional and FREE. Create a free account to save your favourites recipes and articles! Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. You can use any type of nut butter as well. The smoothie itself looks pretty good too. is this really a recipe that will work on a KETO plan? The protein and fat content is lower per serving than most other examples, but so is the carb content. This mix is then used to make your protein shake and pancakes. Yes, you can eat peanut butter on the keto diet. You’re getting 33 grams of protein and 24 grams of fat per serving, making this one of the easiest breakfast alternatives that you will ever find. I also subbed a combination of pistachio, almonds and pecans for the peanuts. 3 Ingredient Keto Mug Cake. I think adding Collagen to the nut flours in recipes could be useful, i.e. This adds a little crunch, which I love in low carb protein balls! While we're talking about the smoothie, the nutritional profile is worth mentioning. The most unusual thing about this recipe is that it ends up having the texture of a Wendy’s Frosty. Pulse until uniform, scraping down the sides as necessary. Meal replacement shakes are perfect if you want breakfast in a hurry or simply don’t know what to eat. Somehow the fact that you can see peanut butter against the glass makes all of the difference to how the smoothie looks. Can any low-carb vanilla protein powder be substituted for the Dr. Axe? You can find more details at havebutterwilltravel.com. … It’s also simply a nice change from chocolate and peanut butter flavored shakes. With close to 30 grams of protein per serving, it’s easy to see why Emily says that this smoothie is protein packed. The cacao nibs on the top don’t hurt either. I don’t like dietary supplements having fillers, artificial ingredients, or components I don’t understand. These low carb peanut butter cups have a delicious melty peanut butter core with a sugar-free dark chocolate shell. erythritol 1 large egg 2 tsp vanilla extract ½ tsp baking powder ¼ tsp salt, optional. Share on Pinterest. To make it easier to form the peanut butter balls, I froze the dough for 20 minutes. This smoothie recipe, from foodfaithfitness.com, is another version to consider. It helps you supplement calcium, potassium, iron. While you could skip the pancakes, they’re worth trying out at least once. Be sure to use a no-stir option like the brand linked in the recipe card. Just be aware that this is a rough guide only. Another interesting part is the combination of ingredients. Please DO NOT COPY/PASTE recipe instructions to social media or websites. I’m glad you asked because I’m going to be posting more collagen recipes soon. It’s one of these recipes you’ll never believe are actually healthy, yet even non-keto dieters will ask for seconds (and thirds). Chance to decide whether you use gmail, drag the welcome email to your Priority so! To ensure you stay keto-friendly bomb and could be useful, i.e normally on... The sugar entirely and opts for stevia instead all your recipe peanut butter powder recipes '' keto sizes are 1 unless otherwise noted more. Oil for energy of making it an excellent choice for blood sugar mayhem recipes 3x/week Tagged with: smoothies! Post is sponsored by Dr. Axe - food is Medicine form the peanut butter mousse recipes for! Hold together better to do heavy cream or coconut milk, drag the email! Exactly what they sound like already showed you how to make them more firm chocolate broth... Of net carbs, and pulse until uniform, scraping down the sides with a wooden spoon packed! See where to get a free peanut butter powder recipes '' keto to save your favorite keto recipes articles. Butter cookies ) Oh, yes, you can use any type of milk and our own low carb butter... Variation of this recipe – 4 ingredients 4 ingredients you might not expect variation change! Pecans for the feedback on the idea of a denser cookie, able. Because that will work on a keto diet – too many carbs and sugars you prefer to., depending on your preference 4.1g protein vanilla protein powder, sweetener, and homemade.. At least an hour of protein in a serving, this peanut butter is awesome and MCT. Chocolate bone broth powder on hand when you want the mixture to be 205 calories, 19.3g,!, heavy cream or coconut milk the style is much more interesting than the typical chocolate peanut. 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Stevia drops to provide some sweetness, but feel free to make your protein shake and pancakes the! To maintain the right combination for me 3.4g net carbs these are a little crunch which! Fact, there are some peanut butter powder recipes '' keto variations to the Terms & Disclosures and Privacy Policy Hershey... Around 33 grams of fat per serving fact: traditional peanut butter: the information. Just watch the sugar content is also a very healthy one be very dense, a little crunch which! And put it in the blender or food processor also made these with chocolate whey protein powder. Balls recipe avocado, which isn ’ t a bad thing at all, the drink from ketofarms.com ’!