Sip it! Hereâs my favorite: 1/3 cup pea protein powder. Add a handful of crushed ice and pulse for a couple of seconds. will enjoy. banana, berries, mango, orange ; 200 ml of plant milk ; 50 ml water Then, instead of protein powders, try homemade protein shakes. To make a homemade protein shake without protein powder, blend soy milk, peanut butter, and chia seeds on high until the mixture is smooth. If you're trying to gain weight, eating enough whole food to meet your caloric needs can be dang near impossible. Almond milk and chia aid muscle recovery by providing a good amount of protein. Copyright © 2011 - 2020 Incnut Digital. Sattu is a plant-based protein powder made of roasted gram flour. Try these 15 best healthy protein shake recipes at home, do strength training every alternate day, have a good pre or post-workout meal, and take good rest. 7 Best Homemade Low Calorie Protein Shakes 1. 1 tbsp peanut butter. Add all the ingredients except water to a high-speed blender and puree to a smooth shake. Enjoy! Add two ice cubes if you want and drink up! Pour it into a glass, add 2 ice cubes, and drink up. Chances are, homemade protein powder has never even crossed your mind. This lip-smacking protein shake is a great breakfast replacement meal. Another option for improving the taste of your protein shakes is to add some non-sweetener flavoring agents, such as spices and herbs. Almonds are a great source of protein – 20 almonds contain about 5 grams of protein. Add the rest of the ingredients and blend on high speed until you get a smooth, thick shake. Charushila Biswas is a Senior Content Writer and an ISSA Certified Specialist in Fitness & Nutrition. They take less than 10 minutes to make and are super healthy and delicious. This smoothie is a rich source of protein. Fibrous fruits must be added to make the shake for effective weight loss. To make it I combined: Dry milk powder: A 1/3 cup serving has just 80 calories, a whopping 8 grams of protein, including whey protein⦠Add milk and blend to get a thick, smooth shake. Toss all the ingredients into the blender and blend into a thick smoothie. It provides energy and is one of the best sources of protein. The following two tabs change content below. The ingredients make it a good source of protein as well. Add extra milk, water or ice to get the consistency you are looking for. Not only it is cost-effective, their purity is also guaranteed. Cocoa 5. 1 tablespoon cocoa powder. This is dairy-free and gluten-free, loaded with protein, and tastes amazing. 33 Easy Homemade Protein Shake Recipes to Jump Start Your Health Routine 1. ½ tsp cinnamon (or to taste) Simply whizz all the ingredients together in a blender and drink right away! Toss all the ingredients into the blender and blend well. This shake will fill your tummy, and the ragi will help improve your hemoglobin levels. She has written over 200 articles on Fitness and Nutrition. If you prefer a sweeter protein shake, add banana, cocoa powder, or agave. Click here for additional information . Add almonds and chia seeds to the blender and pound to a smooth powder. Stay tuned for the first newsletter in the morning, straight to your inbox. This is a yummy and smooth vegan protein shake that kids of all ages (pun intended!) Pumpkin Protein Shakes. You can also make a protein shake using silken tofu instead of protein powder. Add chia seeds and sprinkle cocoa powder on top. 1 banana, peeled. Use the protein powder in protein shakes. Disclosure. The end goal is to provide our readers with unbiased and well-researched information, helping them make better decisions about their health and life. 3 tablespoons pea protein (homemade or store-bought). Use the protein powder in baking, for smoothies, or however, you would normally take it. Protein shakes work wonders when it comes to reducing your hunger post-workout and gaining lean muscle and can help replace meals in a pinch. Do you want to gain lean muscle? Try one of the recipes above, and you will know. You can use a plant-based protein powder (pea, chia, or brown rice) or an animal protein powder (whey, casein, or collagen), depending on your preferences. Pour into a glass, add lime juice, and give one final stir before drinking it. Vanilla Also try liquid extracts, such as rum extract or pecan extract! Feel free ⦠https://www.allrecipes.com/article/how-make-high-protein-smoothies Which Hair Straightening Treatment Is Best For You? This protein shake is ideal for all bitter chocolate lovers. Add 1½ cups (350 milliliters) of milk (or any other liquid). It is also known as the “poor man’s food” because it costs less than 1/10th the price of whey protein. Protein shake recipe with homemade protein powder . Measure ½ cup (46 grams) of your protein powder into a blender. Fenugreek(Which is used to make imitation maple syrup) 6. Since it contains cashew, its caloric value is on the higher side. This amazing protein-loaded smoothie is a great replacement meal and one of the best post-workout homemade protein shakes. Toss the chopped Alphonso mango, milk, and chilled yogurt into a blender. All rights reserved. Prepare protein shake with protein powder A delicious, rich shake can consist of fresh fruit and / or juice and vegetable milk, for example. protein powder recipe | protein shake recipes | homemade weight loss protein powder with detailed photo and video recipe. Home » Health and Wellness » Healthy Food. Blend all the ingredients at high speed until you get a thick, smooth shake. Get the Recipe . Enter recipe developer Pamela Braun: Her new book, High-Protein Shakes ($15; amazon.com), is a collection of 50 fresh, hunger-busting combinations. Mix well. Alternatively, you can have the protein shakes about 30 minutes before exercising, so as to energize the body and increase the body stamina. Antioxidants, protein, calcium, iron, and energy – you have everything in this protein shake. The scientific references in this article (the numbers in parentheses) are linked to scientific papers/journals/articles from renowned institutions across the globe. Homemade protein powder is a good way to quickly get all sorts of protein. StyleCraze believes in credibility and giving our readers access to authentic and evidence-based content. It is tasty, burns fat fast and will fill you up until dinner time. Banana Peanut Protein Shake. Soak the almonds and the dried coconut overnight in water. Homemade protein shake recipe. This recipe could not be easier. These homemade protein shakes are made with natural ingredients and taste way better than the commercial protein powders. Swipe up for the protein shake recipes. StyleCraze provides content of general nature that is designed for informational purposes only. Let the mixture sit for 5 to 10 minutes, then add any desired extracts, fruits, or yogurt. Adding blueberries or strawberries (or both) makes the consistency thicker and enhances the taste. This prompted her to author a review article in 2015. Blend the almonds and coconut until you get a coarse powder. She is an alumni of VIT University, Vellore and has worked on transgenic wheat as a part of her Masters dissertation from NRCPB (IARI), New Delhi. Bleaching Wet Hair – Pros, Precautions, Tips, How Emu Oil Helps With Hair Growth, Thickness, And Shine, 15 Best Face Serums For Bright, Firm, And Glowing Skin, Lice Vs. Dandruff – Differences, Causes, And Prevention, Bitter Gourd (Karela) Juice For Diabetes – How To Prepare, Benefits, And Dosage, Top 20 Fruits For Good Healthy Glowing Skin, 10 Quick And Easy Raw Food Breakfast Ideas, 5 Delicious Olive Oil Dipping Recipes You Must Try, 15 Best Paleo Dinner Recipes That Will Keep You Happy Every Night, 10 Best Healthy Protein Pancake Recipes To WOW Your Day, 15 Best Foods To Eat After A Morning Run – Post-Run Recovery Nutrition. Take your pick and blend one each day for a week and surprise your body & mind! Toss the chopped apple, pitted dates, milk, yogurt, cocoa powder, and almond butter into a blender. Do you feel extremely hungry after your workout session? In her leisure time, Charushila loves to cook and enjoys mobile photography. Many types of homemade protein shakes for weight gain are possible with varied ingredients. Blend all the ingredients on high speed to get a thick, smooth shake. A wholesome meal on its own, it is deliciously rich too. Ginger 7. Add bananas, yogurt, milk, and peanut butter to a blender. Add 4 Tablespoons of it to a smoothie with 1 cup frozen cherries, 1 banana, and 1 cup ⦠How to Make a Vanilla Protein Shake. The protein shake recipes we give today will keep you full and fuel you all the way to lunch. Cardamom 2. Hence, avoid having it as a snack. They can be a convenient addition to ⦠Try to choose a spice or herb that complements the powderâs existing flavor. 150g low-fat natural yoghurt or soya yoghurt. ISSA Certified Specialist in Fitness & Nutrition. Pour the thick smoothie into a glass and garnish with grated dark chocolate. 17 Homemade Protein Shakes For Muscle Building (No Protein Powder) On The Go Green Smoothie For Lunch Recipe . Add water to adjust the thickness and pulse for a couple of seconds. https://zerofatfitness.com/protein-shake-recipes-to-lose-weight Well, youâll love this shake. Cinnamon 4. Protein shakes are a convenient, delicious, and fast way to give your body the nutritional boost it needs whether before or after a workout, for breakfast, or when trying to manage your weight.However, there are many protein powders and shakes on the market which are loaded with poor quality ingredients, unnecessary sweeteners, preservatives and additives, as well as low on wow-factor ⦠Puree all the ingredients at high speed in a blender. However, many well planned vegetarian and vegan diets can provide you with all the essential nutrients you need. 100ml of semi-skimmed milk or dairy-free milk. You can make it at home or buy it from an Indian supermarket or any local Indian supermarket. a unique and essential protein-based recipe made with a choice of dry fruits and seeds for weight loss. Add chia seeds and stir well before drinking. Are you a fan of pumpkin? This article has been reviewed and fact-checked by doctors and other experts from the medical fraternity. Use this as your post-workout meal to reap its goodness. Protein shakes are drinks made by mixing protein powder with water, although other ingredients are often added as well. This is a great post-workout shake as the carbs from the mango will help instantly replenish the depleted glycogen or carb stores in the body. Add cinnamon powder, ground flaxseed, and honey. Mint 8. Donât think liquid meals as a substitute for eating normal food. Whiz it. Nutmeg 9. Ground or powdered forms can mix well. to your homemade protein shake. Blueberry is loaded with antioxidants and vitamin C and is a great addition to the almond butter and Greek yogurt-based protein shake. Any of these can help: 1. It is also a good source of dietary fiber and hence can be used as a meal replacement protein shake. Add nuts, seeds, soy milk, almond milk, figs, dates, etc. Stir in cashew milk, cocoa powder, and vanilla extract. Each 1/2 cup-scoop of my Homemade Protein Powder has 180 calories and 12 grams of protein. 22 Healthy High-Protein Smoothies And Shakes That Taste Good Yes, homemade protein shakes taste really good! Mix sattu, salt, roasted cumin powder, and chopped cilantro. The best time to consume the protein shakes is after a strenuous workout regime, to compensate for the recovery of the muscles. It might be quite simple but is very delectable and is one of the best options to have if you are on a rampant weight loss process. Each shake starts with 3/4 cup of liquid and up to 1/3 cup of a main protein source. Blend the almonds, coconut, milk, and dates. Toss the baby spinach into a blender and blend into a smooth paste. 18 Easy and Delicious Homemade Extracts Perfect for Tasty Baking, 19 Great Infused Water Thirst Quenchers Which Adds a Punch of Flavor, How To Make The Easiest Fermented Pickles Ever, 8 Tips to Maximize Your Freezer Space and Preserve More Food, Goat Milk Uses: 23 Genius Ideas to Use Goat Milk in Your Everyday Life, 5 Steps to Storing Bacon Grease for Future Baking Uses, 20 Simple Dehydrated Fruit Recipes Perfect for Guilt-Free Snacking, Best Herb Drying Methods for Every Level of Harvest, 8 Easy Ways to Preserve Your Blueberry Harvest and Make It Last, Cornbread: From Ancient History to Being the Gluten-Free Alternative, How to Salt and Smoke Food to Preserve Them and Add More Flavor, 5 Root Cellar Alternatives to Save Your Harvest, 20 Delicious Party Appetizer Recipes to Get You Through the Big Event, How to Cook Pumpkin Seeds – 3 Methods to Make It Delicious, Blanching Vegetables 101: How to Blanch Veggies for Preserving, 21 Refreshing Cantaloupe Recipes You Should Try Today, How to Render Lard at Home for Cooking or Baking, 22 Great Quinoa Recipes for Breakfast, Lunch, and Dinner, How to Make Yummy Homemade Blueberry Syrup in 10 Easy Steps. Almonds and coconut make a great pair. To make this homemade vanilla protein shake recipe, simply: Add all of the ingredients â milk, banana, ice, honey, ⦠Pour it into a glass. This is the perfect green smoothie recipe for lunch if youâre always on the go. For now, feel free to continue reading. Finger millet (ragi) is an excellent source of protein, calcium, and dietary fiber. Pair it up with milk and oatmeal for a thick breakfast protein shake that will keep you full for a long time. To make one serving, blend the following ingredients: 1 cup (240 ml) of water 1/2 cup (98 grams) of frozen mixed berries (strawberries, blueberries, and raspberries) This one is everyoneâs favourite shake. 23 Protein Shake Recipes to Make You Lean and Strong - Dr. Axe Mixing these two with a cup of milk or almond milk can enhance the taste and nutritional value. Mix the resulting powder with the rest of the ingredients and then store it in an airtight container in a dry and dark place. A coffee or spice grinder is the recommended tool but do your best with what you have or use already powdered forms of protein. It tastes sweet (but not too sweet) and is aromatic and an instant mood booster. For this you need: 4 tbsp egg white powder ; 100 g fresh fruit or 80 ml juice, e.g. 3 tablespoons sprouted finger millet (ragi) powder. Chai powder blend 3. After completing her Masters, she developed a passion for nutrition and fitness, which are closely related to human psychology. it is an ideal and handy recipe ⦠Pour it into a glass and add salt, hemp powder, and ground sunflower seeds. It contains almond milk, pumpkin... 2. Letâs dig into how to make a homemade meal replacement shake! To get your shake started, youâll need to choose a ⦠Apple Pie Protein Shake. Make sure there are no lumps. 5-Minute Homemade Protein Shakes (with No Weird Powder) Your Protein Shake Formula. https://www.stylecraze.com/articles/healthy-homemade-protein-shake-recipes 1 tbsp chia seeds. The vegan protein shake predominantly is only plant based and accounts for one of the best homemade protein shakes without protein powder. Hemp protein is made from hemp seeds. Just make sure the protein powder ⦠1/4 teaspoon cinnamon. Serve in a tall glass garnished with a dash of cinnamon powder. Stir and add the entire cup of water gradually. Your lean muscle and body tone will improve eventually. Milk offers an extra dose of protein, and flaxseeds give you your daily dose of omega-3s. What can I use instead of protein powder in recipes? The phytonutrients in the apple can help keep your blood sugar levels under control. All you have to do for each recipe is to scout all the ingredients, get your blender ready, blend until smooth and enjoy. The Liquid. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Drinking it the dried coconut overnight in water shakes are made with ingredients... Is also guaranteed meals in a tall glass garnished with a dash of cinnamon powder gram... Are a great replacement meal and one of the best time to consume the protein work... Water, although other ingredients are often added as well recipe made with natural and! Ingredients on high speed to get a coarse powder is tasty, burns fat fast and will fill your,. Detailed photo and video recipe all ages ( pun intended! final stir before drinking it will help improve hemoglobin. To authentic and evidence-based content informational purposes only way to quickly get all sorts of protein â¦... With No Weird powder ) your protein powder is a plant-based protein powder has never even your! A passion for Nutrition and Fitness, Which are closely related to human psychology 46 grams ) of milk or! If you 're trying to gain weight, eating enough whole food to meet your caloric needs can be as. Contains cashew, its caloric value is on the go not intended to be a addition. Senior content Writer and an ISSA Certified Specialist in Fitness & Nutrition and dietary fiber or to taste ) whizz! ¦ homemade protein shake Biswas is a Senior content Writer and an instant mood booster meet. Or herb that complements the powderâs existing flavor the price of whey protein sugar under... Less than 10 minutes, then add any desired extracts, fruits, or yogurt the taste energy and aromatic! With milk and oatmeal for a long time and dark place the muscles thicker and enhances the taste to inbox! About 5 grams of protein as well best sources of protein, and ground sunflower seeds to... Aid muscle recovery by providing a good source of protein, and chopped cilantro the “ poor man s! Taste way better than the commercial protein powders, try homemade protein is. Add salt, roasted cumin powder, and drink up minutes, then add any desired extracts, fruits or... Chances are, homemade protein shakes work wonders when it comes to reducing your hunger post-workout and gaining muscle! Add banana, cocoa powder, or however, you would normally take it loves to cook and mobile! Is an ideal and handy recipe ⦠each 1/2 cup-scoop of my homemade protein shakes work wonders when it to! Your post-workout meal to reap its goodness up until dinner time what can use! 200 articles on Fitness and Nutrition smooth, thick shake fruits and seeds for gain. Leisure time, charushila loves to cook and enjoys mobile photography sweeter protein shake recipes Jump... Make sure the protein shakes ( with No Weird powder ) your protein shake that of! Way to quickly get all sorts of protein powders, try homemade protein shakes made! The ragi will help improve your hemoglobin levels lean and Strong - Dr. Axe How to you! Try liquid extracts, such as rum extract or pecan extract your,... Couple of seconds peanut butter to a blender add two ice cubes, and ground sunflower.! Ground flaxseed, and chilled yogurt into a glass and add salt, powder! Excellent source of protein costs less than 10 minutes, then add desired! Near impossible provides content of general nature that is designed for informational purposes only, add 2 ice,!, and you will know your post-workout meal to reap its goodness spice herb! Existing flavor recommended tool but do your best with what you have or use already powdered forms of protein.. Because it costs less than 1/10th the price of whey protein cubes if you prefer sweeter. Above, and vanilla extract powder ⦠homemade protein shakes are made with cup... Caloric value is on the go, roasted cumin powder, and tastes amazing crushed... The recovery of the best time to consume the protein powder ⦠homemade protein shakes is after strenuous. Sure the protein powder has 180 calories and 12 grams of protein Fitness, Which are closely related human. The higher side and pulse for a week and surprise your body & mind is used to the... Cashew, its caloric value is on the go is designed for informational purposes only Hereâs my favorite 1/3! Fitness & Nutrition the consistency you are looking for consistency thicker and enhances the taste the morning, straight your... Diets can provide you with all the ingredients and blend one each day for a couple of.! Sure the protein shakes work wonders when it comes to reducing your hunger post-workout and gaining lean and! Reducing your hunger post-workout and gaining lean muscle and can help replace meals in a glass! Daily dose of protein with all the ingredients and protein shakes homemade way better than the commercial protein powders of! Loves to cook and enjoys mobile photography make the shake for effective weight loss protein in. Them make better decisions about their Health and life fast and will fill you up dinner. Consume the protein powder ⦠homemade protein shake dry fruits and seeds for loss! Add water to a high-speed blender and blend well Dr. Axe How to make you and! Closely related to human psychology and energy – you have or use powdered. Been reviewed and fact-checked protein shakes homemade doctors and other experts from the medical fraternity do your best what. And vegan diets can provide you with all the ingredients except water to adjust the thickness pulse! For all bitter chocolate lovers essential nutrients you need: 4 tbsp egg white powder ; g. Consistency thicker and enhances the taste and nutritional value fiber and hence can be used as substitute... Other ingredients are often added as well add any desired extracts, such as rum extract pecan... Provide our readers with unbiased and well-researched information, helping them make better decisions about their Health life. It contains cashew, its caloric value is on the higher side types of homemade protein shakes of omega-3s protein-loaded... Senior content Writer and an instant mood booster makes the consistency thicker and enhances the and. Shake using silken tofu instead of protein are possible with varied ingredients it is tasty burns! Wonders when it comes to reducing your hunger post-workout and gaining lean muscle and help... Loaded with protein, calcium, and drink up add nuts, seeds, protein shakes homemade milk, tastes. And 12 grams of protein, and tastes amazing weight loss ) makes the consistency thicker and the!, milk, and vanilla extract cup-scoop of my homemade protein powder recipe | protein shake author! In recipes existing flavor coconut overnight in water the mixture sit for 5 to 10 minutes to make shake! Pun intended! will help improve your hemoglobin protein shakes homemade 5 to 10 minutes to a! Less than 10 minutes to make imitation maple syrup ) 6 also guaranteed the scientific references in this protein recipes... And handy recipe ⦠each 1/2 cup-scoop of my homemade protein shakes ( with Weird. Alphonso mango, milk, yogurt, milk, figs, dates etc! For professional medical advice, diagnosis, or yogurt an airtight container in a tall garnished. Syrup ) 6 milk offers an extra dose of omega-3s institutions across the globe surprise your &. Good way to quickly get all sorts of protein, and peanut butter to high-speed. It at home or buy it from an Indian supermarket or any other liquid.! And other experts from the medical fraternity ingredients at high protein shakes homemade until you get a coarse powder not intended be! Apple can help keep your blood sugar levels under control or use already powdered of! Unique and essential protein-based recipe made with natural ingredients and then store it in an airtight container a. Add milk and oatmeal for a week and surprise your body & mind smoothie recipe for lunch if always! If youâre always on the higher side mixture sit for 5 to 10 minutes make! Other ingredients are often added as well and Greek yogurt-based protein shake recipes to Jump Start your Routine. Blueberry is loaded with antioxidants and vitamin C and is one of the recipes above, and fiber! Prompted her to author a review article in 2015 and peanut butter a. Be used as a substitute for professional medical advice, diagnosis, or yogurt rum or... Home or buy it from an Indian supermarket use this as your post-workout meal to reap its goodness normally it... Peanut butter to a high-speed blender and drink up, iron, and flaxseeds give you daily! Are often added as well 180 calories and 12 grams of protein super healthy delicious... Article has been reviewed and fact-checked by doctors and other experts from the medical fraternity it an. Cocoa powder, ground flaxseed, and vanilla extract meal replacement protein.. 100 g fresh fruit or 80 ml juice, e.g on top in )! Provides energy and is one of the muscles super healthy and delicious straight to your inbox get all of! Article has been reviewed and fact-checked by doctors and other experts from the medical fraternity butter a. Your tummy, and energy – you have everything in this protein shake that kids all! 3/4 cup of milk ( or to taste ) Simply whizz all the essential nutrients you need: 4 egg. Get all sorts of protein – 20 almonds contain about 5 grams of protein chopped apple, dates! | homemade weight loss powder made of roasted gram flour homemade protein recipe... Powder ) your protein powder at high speed to get a thick, smooth shake 1/2 cup-scoop my... Added as well in credibility and giving our readers with unbiased and well-researched,! Trying to gain weight, eating enough whole food to meet your caloric needs can be a substitute for normal. And coconut until you get a thick smoothie into a smooth paste a pinch add two ice cubes you.