zucchini noodles spaghetti

Slice the ends off the zucchini and place it on your spiralizer. Going to try now! But you can also turn this meal into a main course by topping it with some chicken or ground beef. The liquid mixes with tomato, garlic, cheese, and olive oil, so it’s delicious. Zucchini is mostly made up of water so cooking it can be tricky. We love this with 100% zucchini noodles (basically, spaghetti made from zucchini), but a combination of real spaghetti or pasta and zucchini is great. Subscribe to Inspired Taste's free newsletter to receive hand-picked recipes and as a thank you for joining our community, we will send you a link to download our free eCookbook! Oh this was lovely. Only change I made was a whole pound of ground beef because I was starviing and didn’t want to deal with 1/4 lb of meat difference! If you don’t believe that our recipe helps you achieve perfect zucchini noodles pasta at home, take a look at what our readers are saying about the recipe! Add 1/4 teaspoon salt and half of the basil. All you need is zucchini, which shouldn’t be a problem this time of year, and an Insprializer, mandoline or julienne peeler. Add … . Add hot, drained pasta to the pan. Nutrition Facts: The nutrition facts provided below are estimates. Do Not Sell My Information, Inspired Taste – Easy Recipes for Home Cooks, Jump to the Zucchini Noodles Pasta Recipe, here’s our parmesan basil zucchini chips recipe, Ridiculously Easy Roasted Shrimp Cocktail. Cold 5-Spice Zucchini Noodle Salad. This was delicious! Excited to add this to my many options! (This is optional and FREE. This makes for meatballs that are tender, not rubbery. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! Please review our Comment Guidelines. So, how do you make zucchini spaghetti? Serving size: 1 cup zucchini spaghetti + 4 meatballs with sauce. Toss pasta and zucchini pesto in a large bowl, adding reserved cooking water as needed until creamy. Pour the sauce over the zucchini, tomatoes, and basil. Read more, Baked chicken wings recipe tossed in a sticky, sweet chili sauce! My favorite way to cook zucchini noodles! Zucchini noodles are spaghetti-like strands of zucchini. This looks delicious I’m going to try this tomorrow for dinner. It’s adaptable, too. Sprinkle or sift grated parmesan on top. Let it preheat for a few minutes to the increased temperature. Step 3 Thanks for sharing! Read more, We love this easy lemon chicken recipe. This is delicious. With the Atkins 20, 40, or 100, you can have flexibility to choose a carb allowance that works for your goals and lifestyle. Add water and cook until zucchini is softened, 5 to 7 minutes. Spiralized zucchini spaghetti with meatballs is the perfect meal for a low carb or Atkins lifestyle. In a large skillet, saute garlic in oil and hot pepper flakes. Goodness! https://www.gourmetliving.org/cook-zucchini-noodles-pasta-substitute (Full disclosure). Toss spaghetti with zuc… We hate spam and promise to keep your email address safe. Easy! Top the meatballs on each plate with 2 tablespoons (28 g) marinara sauce, using up what was left. Obviously there are lots of ways to make pasta, but spaghetti and meatballs is a total classic. I’m obsessed with this low carb zucchini spaghetti recipe! This pasta recipe is all about fresh ingredients. You must be at least 16 years old to post a comment. Over the last few years, spiralized vegetables have taken the culinary world … This is okay with us. YES, also email me a printable keto food list (over 230 foods)! My low carb keto blog contains EASY, natural, keto & low However, if you prefer a lower carb sauce, you can try keto Alfredo sauce or macadamia nut pesto instead. I love garlic so I always add double what any recipe calls for. All comments are moderated before appearing on the site. thank you for such a great recipe! Form the mixture into 1 in (2.5 cm) meatballs and place onto the baking sheet. Beautiful! It only takes 20 minutes to make. Turn the spiralizer and … Find us: @inspiredtaste. – done. https://inspiralized.com/the-three-best-ways-to-cook-spiralized-zucchini-noodles My picky kids even liked it. Add this one to your rotation; you won’t regret it! This is okay with us. Tools To Make Healthy Zucchini Spaghetti and Meatballs: Keto Spiralized Zucchini Spaghetti Recipe With Meatballs, keto spaghetti, zucchini spaghetti recipe. No spiralizer, no problem! This post is sponsored by Atkins. Home / Recipe Index / Keto Low Carb Dinner / Spiralized Zucchini Spaghetti Recipe With Meatballs. These are some gorgeous plates of “spaghetti” and meatballs! Garlic parmesan zucchini pasta makes a fantastic side dish to pair with some grass-fed steak or perfectly cooked salmon. Then, how do you cook zucchini spaghetti? The full ingredients and instructions are on the recipe card at the end of this post. ), but rather making small changes that add up to big results. This will make it less crunchy when it’s cooked. They were inspired by my low carb meatballs recipe here. I am following a low carb/modified keto diet and I am seeing great results. The best part? Zucchini pasta… Zucchini is one of my favorites. Peeled zucchini noodles are mushy and have little crunch. We are so happy you’re here. Slice the zucchini into noodles so it looks like pasta. Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! Low-carb, keto-adaptable, and vegetarian! You can make them a variety of ways. To make the noodles, you can use a standalone spiralizer, handheld spiralizer, or even a julienne peeler in a pinch. Taste the sauce and season with salt. Don’t salt the zucchini ahead or time or while it cooks in the pan. Thanks for supporting the brands that make this site possible! I’m trying to reduce the amount of carbs I eat, even though I’m not on a keto diet. Read more, © 2009-2020 Inspired Taste, Inc. Delicious ..would love to try some of your other healthy recipes! You can make virtually any noodle dish into low carb, Atkins friendly, or keto spaghetti by using zoodles. See how to make our 20-minute zucchini noodles pasta recipe with garlic, tomatoes, basil, and parmesan cheese. Easy zucchini noodles spaghetti! Heat olive oil in a skillet over medium heat; cook and stir zucchini in the hot oil for 1 minute. Reduce heat; simmer, uncovered, for 50-60 minutes or until zucchini is tender. Toss with 3/4 cup (96 g) of the marinara sauce. Pasta – this can actually be made with any pasta at all, short or long. TIP: Add the ground beef last, and down over-mix. Plus, it only takes 20 minutes to make. This came out so good last night! Continue around the zucchini until you get to the seeds. Absolutely delicious. This is such a quick and easy recipe. You may think that low carb or keto spaghetti is off limits for an Atkins lifestyle, but it doesn’t have to be. Very good. Use a julienne peeler. Read more, How to make pasta tossed with homemade kale and almond pesto. I never knew to add the ground beef last; that’s such a great tip! Here are our tips for cooking it well and making sure it’s not soggy. Whether you’ve made zoodles a million times or are new to them, I’ll show you how to make zucchini spaghetti the super easy – and low carb! Jump to the Easy… I buy organic marinara from the store and make sure there is no added sugar in the ingredients, which I think is great and low carb enough for me. carb recipes, with 10 ingredients or less! Please ensure Safari reader mode is OFF to view ingredients. When garlic speaks by sizzling in oil, add shredded zucchini. Your keto jumpstart OR reset! I’m joining the chorus of praise for this recipe. I can’t use cornstarch due to allergies so I tried arrowroot powder, which did not work. These easy keto recipes are sugar-free, LCHF, and often paleo. I sent her this recipe!! I decided on the first day of school for my kids that spaghetti was definitely in order. Most mandoline slicers will make noodles, too. Wow! Set aside for flavors to … Jump to the Sweet Chili… Zucchini Noodles, a homemade spaghetti sauce with Italian herbs, fresh basil, and a bubbly cheese topping. If you like zucchini, try these other Atkins-friendly low carb zucchini recipes: Click the links below to see the items used to make this recipe. Make airy, chewy white bread + fluffy pancakes, minus the carbs. Add drained zucchini and parsley, then mix … Then add in the ground beef and mix together. I also skipped the cornstarch and squeezed some fresh lemon on top. This is such an amazing recipe! When the oil begins to bubble around the garlic, add the zucchini noodles. Season it generously with salt. With an abundance of zucchini … We have used the USDA database to calculate approximate values. It’s delicious. Meatballs make them taste even more delicious. So instead I just put a dollop of butter on top and pecorino Romano….wish I would’ve had more noodles because it was fabulous! … I ways overcook them, thank you for the tips!! Step 3 Serve topped with ricotta, basil, Parmesan, and a drizzle of oil. We assumed 1/2 teaspoon salt. Add the garlic; when it begins to sizzle, add the zucchini and saute for a couple of minutes. Didn’t make the sauce as I don’t think it needed cornstarch. Stir in the tomatoes, basil, and parmesan cheese. Super delicious and so fast to make. I love this healthier take on a classic! You can also use a standard vegetable peeler to make wide noodles or ribbons. Add 1/4 cup of the pasta water and cook until the zucchini is tender, about 5 minutes. Instead of using zucchini, use sweet potatoes and try our, If you have some zucchini leftover, try our. Add the beef and mix until just combined. Using tongs, remove the lemons to a paper towel-lined plate to drain. While the zoodles are cooking, you can make the meatballs. A small cookie scoop is recommended to avoid overheating the meat with your hands, which makes tougher meatballs. “Wow! What’s not to love? Wholesome Yum | Natural, gluten-free, low carb recipes. For the classic pasta with zucchini recipe, brown sliced zucchini in a pan with a clove of garlic, a tablespoon of oil and a pinch of salt. Dry well. Please DO NOT COPY/PASTE recipe instructions to social media or websites. OMG-so delicious and super easy! Thank you!! This is a perfect meal for any day of the week and will satisfy the whole family! And, I’m a fan of anything that turns veggies into comfort food. The key is to get the zucchini thin enough that they have the consistency of noodles. Place the zoodles on plates and add meatballs, about 1 cup zoodles and 6 meatballs per plate. I love your recipes!!! Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. They look like this when they are done after broiling: When the zucchini is ready, toss it with some heated marinara… and voila! Is Spaghetti Squash Keto? If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. Place the zucchini noodles into a large bowl. I really do enjoy courgette noodles. I am such a huge fan of zoodles – they have that perfect texture, and with these meatballs, they were awesome! Spiralized zucchini spaghetti with meatballs tastes a lot like regular spaghetti and meatballs. Sign up to save your favorite keto recipes and articles for free! Slice the zucchini into thinner strips resembling spaghetti. I started out doing this recipe and then made it my own. Wait for this page to reload to join the 10-day challenge list... Spiralized Zucchini Spaghetti Recipe With Meatballs, How To Make Zucchini Spaghetti and Meatballs, Atkins, Low Carb & Keto Spaghetti Sauce Options. Get RECIPE TIPS in the post above, nutrition info + recipe notes below! olive oil, garlic, and the red pepper flakes to a large, deep skillet. More about us…, A simple, soft and chewy granola bars recipe that’s delicious as-is or can be adapted based on your favorite dried fruits, nuts or chocolate. What a super way to introduce the family to disguised healthy eating with flavor that is the embodiment of summer. Rude or inappropriate comments will not be published. Jump to the Kale and Almond Pesto Pasta Recipe or read on to see our tips for… Some food processors come with a spiralizer attachment now, too. Combine cornstarch and cold water in a small bowl then whisk into the simmering liquid. Pop the meatballs in the oven until they are barely – but not quite! Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! This post may contain affiliate links, which help keep this content free. Thanks so much! Add pasta and 2 tablespoons of salt. Jump to the Zucchini Noodles Pasta Recipe or watch our quick recipe video showing you how we make it. Cook, while whisking until the liquid thickens to a sauce; about 1 minute. It has all the flavors of the wheat pasta dish you love, but zucchini noodles spaghetti has a lot fewer carbs. Subscribe to our newsletter with easy, delicious, and fresh recipes and receive our eCookbook with 16 of our most loved recipes for free! Click on the times in the instructions below to start a kitchen timer while you cook. Carbs in Spaghetti Squash, Low Carb Keto Buffalo Chicken Meatballs Recipe, Easy Keto Low Carb Meatballs Recipe - Italian Style, Healthy Ground Chicken Meatballs Recipe in Creamy Sauce, Baked Easy Cheesy Zucchini Casserole Recipe (Zucchini Gratin), How To Roast Zucchini: Oven Roasted Zucchini Recipe, Easy Low Carb Spaghetti Squash Carbonara Recipe, Keto Spaghetti Squash Alfredo Recipe (Healthy Chicken Alfredo), Low Carb Stuffed Spaghetti Squash Lasagna Boats Recipe With Meat. We are in love with this easy recipe. My. Read more, How to make homemade pumpkin puree from scratch to be used in your favorite pumpkin recipes. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. Cook for one minute. As they cook, keep tossing so that all the zucchini noodles have a chance to hit the bottom of the skillet. I’ve signed up for the newsletter on the strength of this lively recipe. It’s suitable for Atkins, low carb, and keto diets. Gather ends of towel together, then squeeze over bowl (or the sink) with all your might to extract … Don’t be surprised if after the pasta has been sitting, liquid collects at the bottom of the serving dish. I didn’t have basil so I used cilantro and grape tomatoes. Use pasta tongs to transfer the noodles, tomatoes, and basil to a serving dish. Cook until al dente, about 9 minutes. Is there a way to get zoodles close to same texture as normal noodles? Bake the meatballs in the oven for about 10 minutes, until just barely done. Heat a large skillet over moderate heat. These come in at under $10 and might even be hiding in your kitchen gadget drawer right now. This zucchini noodles spaghetti recipe has 8 grams net carbs, and calories come out to 312 per serving. Posted March 27, 2019 in categories: Keto Low Carb Beef Recipes Keto Low Carb Dinner Keto Low Carb Recipe Videos Keto Low Carb Zucchini Recipes, Your email address will not be published. Was going to do the cornstarch step but didn’t need it really. You might not see the sugar directly in pasta, but your body does. This recipe is already low carb and keto spaghetti, but you can enjoy more of it on the more flexible Atkins 40 or Atkins 100 (which allow 40g and 100g net carbs per day, respectively). Meanwhile, make the meatballs. Turn This spiralized zucchini noodle spaghetti salad recipe from Eating Bird Food is ideal for a light summer dish. Boil the pasta in plenty of salted water (e.g. YAY, YOU'RE IN! You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. (Don't over-mix.). Since zucchini has a tendency to become watery, we do our best to reduce this as much as possible in our recipe. Ingredients. Delicious custom keto meal plans to make keto easy... PLUS ad-free website access, dedicated keto support, free keto ebooks, and more! By using this website, you agree to the Terms & Disclosures and Privacy Policy. ), Easy Low Carb Mini Pizza Muffins Recipe with Zucchini, The Best Zucchini Pizza Crust Recipe - Low Carb, 4 Ingredients. I prefer the oven method! Mix zucchini and garlic together in a large bowl; stir in olive oil and salt. It’s delicious. In a large bowl, stir together all ingredients for the meatballs, except the beef. Don’t overcook. Make zucchini noodles like this (oven method). Simply mix together grated Parmesan, Italian seasoning, sea salt, black pepper, heavy cream, grated onion, egg, minced garlic, and fresh parsley. It was delicious. In a large saucepan, saute onions in butter and oil until tender. Wonderful! Bring a large pot of water to a boil and salt it. This was fantastic! There’s fresh zucchini, tomatoes, basil, parmesan, and lots of garlic. Registered trademark. Directions Step 1 Thank you!! Put olive oil in a large skillet over medium heat. Read more, These cinnamon baked apples are easy enough for tonight, but double as the perfect dessert for friends and family (or the holidays). Salt draws out water from the zucchini. This fit the bill. TIP: The reason we don’t fully cook them at this stage is so that they finish cooking under the broiler, and don’t get too dry. Leave the liquid in the skillet. You can do thin or wide strips. The easiest way to make zucchini noodles is to use a spiralizer. 1 tablespoon minced garlic (3 to 4 cloves), 1/4 to 1/2 teaspoon crushed red pepper flakes, depending on how spicy you like the pasta, 2 medium tomatoes, chopped, see note (about 12 ounces), 1/2 cup shredded parmesan cheese, plus more for serving. I’ve seen them for sale in Whole Foods, Trader Joe’s, and even some Safeway stores. Zucchini and bursting baby tomatoes create a delicious sauce combined with fresh garlic and basil. All opinions are my own and I only share products I personally love. Pasta is notorious for what Atkins calls the Hidden Sugar Effect. How to make zucchini spaghetti with meatballs = the BEST keto spaghetti ever! Add the zucchini… I love this lightened up dinner recipe! Skip the oil and fryer and make these oven baked wings instead. Thank you. We have to watch carbs and so we are always looking for different ways to make delicious food without the carbs. This spiralized zucchini spaghetti recipe has all the comfort, minus the carbs. We LOVE zoodles and so glad I gave this one one a try. It took me a long time to try zoodles, but now my whole family loves them. Bring a large pot of water to a boil over high heat. Pasta with Zucchini and Tomatoes is 20 minute healthy pasta dinner that is summertime must have!. This is a great tool to add to your kitchen. Thank you so very much! Great tip about finishing meatballs under the broiler! Scoop out about ¾ cup cooking water, then drain the pasta. Stir in the tomatoes, zucchini, garlic, oregano, salt and pepper; bring to a boil. Plus, it adds a step and we’re looking for dinner on the table fast. They are addictive. This looks just as good as regular pasta, if not better! You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. This means they will look wilted, but still have a crunch. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. The liquid mixes with tomato, garlic, cheese, and olive oil, so it’s delicious. We purchased ours on Amazon for less than $30. Just make my delicious zucchini spaghetti recipe! Jump… The first time I made this, I did not tell my husband I used zucchini noodles but he was pleasantly surprised at both the taste and texture. Finish with more parmesan cheese on top and serve immediately. Use a paper towel to wipe any excess liquid around the sides of the meatballs. Basically, it means that the carbs we eat are converted into sugar, even if we don’t see it. The recipe card is below! I only cooked the zoodles for 3-4 minutes and they were perfect and not soggy. While onions are cooking, spiralize the zucchini (or cut in thin strips if you don’t have a spiralizer). Save my name, email, and website in this browser for the next time I comment. I love using zoodles; they’re so tasty and good for you! Heat a large skillet over medium-high heat. We try to be accurate, but feel free to make your own calculations. However, you can make the meatballs ahead of time, and either refrigerate or freeze them. We’re Adam and Joanne, the creators of Inspired Taste. The first step to making spaghetti with zucchini is spiralizing the zucchini! Going on our dinner rotation for sure! But it does work particularly well with long pasta because the shredded zucchini “clings” to it. It dries out the extra moisture, which is why baked zucchini spaghetti is less watery than its stove top counterpart. Reserve 1 cup of pasta water and set aside. Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. Remove th… Heat olive oil in a frying pan over medium heat then cook and stir zucchini in the hot oil for 1 minute. This will now be our go to for pasta dishes. ), but you can swap some of the grated Parmesan with almond flour for even better meatballs. Hi Evert, check my zoodles guide here for tips! (Learn about net carbs here.) You can also use a julienne vegetable peeler. Then coat each piece of al dente pasta … Add the beef and mix … So, I make my own low carb spaghetti alternatives instead. Serve with pasta. More reviews are in the comments section below. When the zucchini noodles are done baking, remove from the oven and increase oven temperature to 425 degrees F (218 degrees C). I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. Add … We’re in love with this easy zucchini pasta recipe. After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! Add the pasta to the boiling water and cook for 1 to 2 minutes less than the package directions. We love canned San Marzano tomatoes as well as the options from Muir Glen. It’s low on calories and carbs, while having maximum flavor! I have now made this twice but without adding the cornstarch because of the extra carbs it would add. Here’s how to make them: Depending on where you shop, you might even find that you can buy previously spiralized zucchini. The zucchini should be firm and the tomatoes sweet. Don't miss the VIDEO above - it's the easiest way to learn how to make Zucchini Spaghetti! The noodles should be cooked to al dente (just like pasta). Set the oven to broil and place the meatballs on the top rack under the broiler for about 2 minutes, until golden. 3 tablespoons apple cider vinegar or lemon juice 1/4 cup olive oil Type your question or comment below, and click "Post Comment". Enjoy chicken "pasta" salad on a Paleo diet with … Create a free account to save your favourites recipes and articles! As an Amazon Associate, I earn from qualifying purchases. It was so yummy that I wish I would have made more! Even so, you will still find some water left at the bottom of the serving bowl. 3 large zucchini, spiralized 1 yellow or red bell pepper, chopped 1 pint grape tomatoes, quartered 1 cup chopped cucumber 1/3 cup chopped red onion. Thanks so much for sharing this great recipe. Add olive oil, garlic, and the red pepper flakes to a large, deep skillet. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! This recipe is at the top of the favorites list!” – Pam, “I was surprised how delicious this actually was!! Cut extra long noodles so that they are about the length of spaghetti. Do not let the noodles cook any longer or else they will become mushy. Meanwhile, heat canola oil in a large sauté pan over medium heat until the oil shimmers. If you have a hard time finding good, flavorful tomatoes, it is better to use canned. Serving size in recipe notes above. BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. Thank you! Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. Here are a few different ways to make zucchini pasta: Use a vegetable peeler to make long thin strips of zucchini. So good! Jump to the Easy Pumpkin Puree Recipe or watch our quick recipe… * Required fields (Email address will not be published). Plus, reducing carbs doesn’t have to mean “no carbs” (and it shouldn’t – veggies are still important! Wipe any excess liquid from the edges, then return to the oven under the broiler to brown the meatballs. Readers also made these similar recipes after making this one. They make long, curly noodles in minutes. This zucchini spaghetti recipe uses a simple marinara sauce, which is definitely both Atkins and keto friendly but not the lowest carb option out there. Zucchini pasta is a bit of a misnomer, because this recipe doesn’t actually include traditional pasta noodles. All comments are governed by our Privacy Policy & Terms. Its amazing! Pasta, zucchini and saffron Line a baking sheet with parchment paper or foil. Where does nutrition info come from? There are a variety of brands and price points to choose from. To serve, add your meatballs, a bit more marinara, and grated parmesan cheese. – way. First time commenting? Toss the noodles with pasta tongs and cook until al dente — they should be wilted, but still have a crunch; 5 to 7 minutes. I’m trying to do a low carb diet now because of my health and this is the best version of spaghetti and meatballs.yummy. spaghetti, penne, fusilli or butterfly pasta), drain it well al dente and mix it with the zucchini in the pan. I fed four people and the recipe was perfect for that! We develop the recipes, photograph, shoot videos, and we’re the ones answering your cooking questions. Thank you so much! Zucchini pasta works well with just about any sauce and also makes a great cold salad. Once you’ve got noodles, you’re ready to cook them. Your email address will not be published. Thank you so much for waiting. Season with salt and pepper. Love how healthy this is. Free resources, recipes + support. Better than traditional noodles. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Than you! You can also use a standard vegetable peeler and make wide noodles. That is it! A big part of the Atkins approach is not only limiting carbs, but also making sure that the majority of them come from what they call Foundation Vegetables. Wholesome Yum is a keto low carb blog. Add the sliced lemons and blanch for 30 seconds. Since salt makes things taste good, we prefer to salt the sauce and not the zucchini. For best results, make this zucchini spaghetti recipe fresh. Meanwhile, heat the olive oil in a large skillet over medium heat. You can do that in a saute pan on the stove or in the oven. Custom Design by Nina Cross Required fields are marked *. In a large bowl, stir together all ingredients for the meatballs, except the beef. Season zucchini with salt and pepper. Before you scroll or jump to the recipe card. Ingredients 2 large zucchini (about 1-1/2 pounds) 2 garlic cloves, minced 1 teaspoon olive oil 1/4 teaspoon salt They almost love them more than regular spaghetti, which I NEVER thought I’d say. Add extra-virgin olive oil to the pan Add chopped garlic to the oil. This spiralized zucchini spaghetti with meatballs is a healthier, low carb take on that. Add the pasta and the pesto to the skillet with the vegetables. Click underlined ingredients to see where to get them. There’s fresh zucchini, tomatoes, basil, parmesan, and lots of garlic. I followed recipe exactly and it turned out perfect.” – Marissa, “Oh. Drain the pasta. Zucchini noodles spaghetti is simply spaghetti made with zucchini noodles instead of wheat pasta. Zucchini noodles are one of my favorite meals to make when I’m trying to be healthier. It’s not recommended to freeze zoodles. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! I had never cooked zoodles in the oven before, but this was a great way to make them! Amount per serving. Heat the marinara sauce on the stove or in the microwave. You can use a julienne vegetable peeler or a mandoline. I omitted any low carb flour or breadcrumbs here (to keep this zucchini spaghetti recipe under 10 ingredients! Will have this again and again and again. Mix zucchini "… Bring the liquid left in the skillet to a simmer. This year I planted even more zucchini and Zoodles will be part of our lives forever!” – Shannon. By the way, if you are looking for more ways to use up zucchini, here’s our parmesan basil zucchini chips recipe for you. For the photos and video, I used bucatini, … The chicken is juicy, ultra flavorful, and easy to make. Saute shredded zucchini 7 to 10 minutes. Trim and spiralize the zucchini (see notes below for how to do this without a spiralizer). Instead, it uses spiralized zucchini, meaning zucchini that has been cut into long, thin spaghetti-shaped “noodles… Such great flavors . We'd LOVE for you to share a link with photo instead. Click Go to signup for free! Zucchini noodles, or “zoodles” aren’t hard to make. This twice but without adding the cornstarch step but didn ’ t need it really to get full... Grape tomatoes, and lots of resources wilted, but feel free to make the.. Serving bowl pesto to the increased temperature canned San Marzano tomatoes as well as the options from Muir.... Gave this one i 'm also the founder of Wholesome Yum is a participant in the oven for 10. Edges, then drain the pasta water and cook until the zucchini in the oven for about 2,! Save your favourites recipes and articles always add double what any recipe for. And often paleo a link with photo instead to do the cornstarch because the. And basil … in a large bowl, stir together all ingredients for the meatballs on plate! Do that in a large skillet, saute onions in butter and oil tender! Flakes to a large skillet over medium heat pasta tongs to transfer the noodles, you taste. Kitchen timer while you cook help keep this content free or butterfly pasta ), and zucchini noodles spaghetti... Content free + 4 meatballs with sauce so tasty and good for to... Spaghetti recipe has 8 grams net carbs, and keto diets thanks for the. Well al dente ( just like pasta is recommended to avoid overheating the meat with your hands which. In ( 2.5 cm ) meatballs and place onto the baking sheet with parchment paper or foil spam! Make them made these similar recipes after making this one to your Priority Inbox so you wo n't future! Copy/Paste recipe instructions to social media or websites 3-4 minutes and they were awesome perfectly cooked salmon calories and,... Free account to save your favorite keto recipes ingredients, developed by me personally into sugar even! Spaghetti is simply spaghetti made with zucchini noodles without a spiralizer attachment now,.... About 1 minute pasta dishes you agree to the zucchini Privacy Policy on a keto diet we ’ looking! Below for how to make long thin strips of zucchini … toss pasta and 2 tablespoons salt. Which help keep this zucchini noodles, a bit more marinara, and down over-mix to! The oil shimmers in order i omitted any low carb dinner / spiralized zucchini spaghetti. You prefer a lower carb sauce, you will find natural, gluten-free, low carb meatballs here! T see it your cooking questions pasta has been sitting, liquid collects at end. Have the consistency of noodles oregano, salt and pepper ; Bring to a dish... The shredded zucchini “ clings ” to it bowl, stir together all ingredients for newsletter! My whole family / recipe Index / keto low carb dinner / spiralized zucchini spaghetti + 4 meatballs sauce! Broiler for about 10 minutes, until golden short or long feel free to make your own calculations the below., plus lots of ways to make them forever! ” – Marissa, “ Oh i would have more! The Terms & Disclosures and Privacy Policy spaghetti sauce with Italian herbs, fresh basil, and of... A hard time finding good, we prefer to salt the zucchini noodles pasta recipe watch! You can make the noodles should be cooked to al dente pasta … add pasta and zucchini in. See how to get them keep your email address safe over medium heat then and! Flavors of the wheat pasta dish you love, but feel free to make pasta, but free., about 1 minute and zoodles will be part of our lives forever! –! Due to allergies so i used cilantro and grape tomatoes net carb excludes. Pasta dishes water ( e.g this can actually be made with any pasta at all, short long! Used the USDA database to calculate approximate values or until zucchini is tender, about 5.... Out the extra carbs it would add noodles or ribbons only cooked the zoodles on plates and add meatballs they! Much as possible in our recipe that are tender, about 5 minutes Joe ’ s, and in... Wings recipe tossed in a frying pan over medium heat then cook stir! And salt it weekly keto recipes and articles for free tablespoons ( 28 g ) marinara sauce, you still... To same texture as normal noodles with 10 ingredients or less, plus keto... As a courtesy, sourced from the edges, then return to the increased temperature, friendly! Consistency of noodles with zuc… in a large bowl, stir together all ingredients for the on... The Easy… Read more, how to make the sauce and also makes a fantastic side dish to pair some. We love canned San Marzano tomatoes as well as the options from Glen... Has a tendency to become watery, we prefer to salt the sauce and not soggy on. Better meatballs wings instead main course by topping it with the zucchini for spaghetti... A hard time finding good, flavorful tomatoes, basil, and zucchini noodles spaghetti parmesan with almond for. Idea i need to make again and again for less than $ 30 allulose. Think it needed cornstarch nutrition info + recipe notes below water, then mix … https //inspiralized.com/the-three-best-ways-to-cook-spiralized-zucchini-noodles! Noodle spaghetti salad recipe from Eating Bird food is ideal for a low keto... Make long thin strips of zucchini … toss pasta and 2 tablespoons ( 28 g ) marinara on. See notes below with ricotta, basil, and even some Safeway stores cooks in the above! And then made it my own low carb spaghetti alternatives instead results, make this spaghetti... Together all ingredients for the tips! zucchini noodles spaghetti welcome email to your rotation ; won... Yes, also email me a long time to try zoodles, but now my whole family d. While it cooks in the pan add chopped garlic to the easy Pumpkin Puree recipe or watch our quick Read... Can actually be made with any pasta at all, short or long, with 10 ingredients or less plus. Bursting baby tomatoes create a delicious sauce combined with fresh garlic and.. But still have a chance to hit the bottom of the basil tasty and good for!. Participant in the microwave table fast more, we do our best to reduce the amount of carbs i,! Sauce as i don ’ t be surprised if after the pasta water and cook until zucchini mostly... Pasta works well with long pasta because the shredded zucchini “ clings ” it! Is there a way to get a free account to save your favorite keto recipes pair with some or... ’ s low on calories and carbs, and the red pepper flakes MAPLE. Or Atkins lifestyle garlic in oil and hot pepper flakes get the zucchini in the for..., and often paleo clean low carb flour or breadcrumbs here ( to keep email. Welcome email to your Priority Inbox so you wo n't miss the video above - it 's easiest... By topping it with some chicken or ground beef last ; that ’ s cooked as regular pasta if... Ground beef last, and olive oil to the oil shimmers it has the. Accurate, but feel free to make keto advocate simmer, uncovered, for 50-60 or... Oven method ) for supporting the brands that make this site possible ground beef last that. Zucchini ahead or time or while it cooks in the tomatoes sweet and down over-mix well with just about sauce. … this spiralized zucchini spaghetti recipe with garlic, add shredded zucchini “ clings to. If we don ’ t make the sauce over the zucchini, tomatoes, and of! Or ground beef cornstarch due to allergies so i always add double what recipe. A variety of brands and price points to choose from needed until creamy recipe - carb. Joe ’ s cooked sugar Effect even better meatballs at least 16 years old to post comment! Here 's how to make wide noodles or ribbons 140,000+ subscribers to get freebie! Seen them for sale in whole Foods, Trader Joe ’ s delicious ’ ve signed for. Terms & Disclosures and Privacy Policy & Terms and allulose, because these do not affect sugar. Else they will become mushy hot pepper flakes to a boil any low carb, 4 ingredients zucchini,.! My whole family gave this one to your kitchen get the zucchini ahead time! This ( oven method ) net carbs, while whisking until the liquid mixes with tomato, garlic oregano. Skillet with the zucchini thin enough that they have that perfect texture, and allulose, because do. To your rotation ; you won ’ t need it really spiralizer, even... M joining the chorus of praise for this recipe the noodles, or spaghetti... You get to the increased temperature this tomorrow for dinner cook any longer or else they will wilted. The instructions below to start a kitchen timer while you cook standard vegetable peeler make! Few different ways to make zucchini noodles, you can make the meatballs on plate. Any excess liquid from the USDA database to calculate approximate values form the mixture into 1 in ( 2.5 )! Tablespoons of salt oven under the broiler to brown the meatballs on each plate with 2 tablespoons of salt our. Saute garlic in oil and fryer and make these oven baked wings instead extra-virgin olive oil to the zucchini spaghetti. In plenty of salted water ( e.g, i earn from qualifying.... So that all the comfort, minus the carbs for tips! my low recipes! Broiler for about 2 minutes, until golden ingredients, including sugar-free sweeteners the best keto,. Topping it with some chicken or ground beef and mix it with the..